Dried fruit vs. Clementine — In-Depth Nutrition Comparison
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A recap on the differences between dried fruit and clementine
- Dried fruit has more copper, iron, potassium, vitamin E, fiber, vitamin B3, manganese, vitamin B5, and phosphorus; however, clementine is higher in vitamin C.
- Clementine covers your daily vitamin C needs 53% more than dried fruit.
- Clementine contains 22 times less vitamin E than dried fruit. Dried fruit contains 4.33mg of vitamin E, while clementine contains 0.2mg.
- The glycemic index of clementine is higher.
Food varieties used in this article are Apricots, dried, sulfured, uncooked and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +556.5% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +697.7% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +921.7% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2065% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +307.1% |
| Contains more Vitamin B5Vitamin B5 | +241.7% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +4780% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 48.8mg | 53% |
| Copper | 0.343mg | 0.043mg | 33% |
| Iron | 2.66mg | 0.14mg | 32% |
| Potassium | 1162mg | 177mg | 29% |
| Vitamin E | 4.33mg | 0.2mg | 28% |
| Fiber | 7.3g | 1.7g | 22% |
| Vitamin A | 180µg | 20% | |
| Carbs | 62.64g | 12.02g | 17% |
| Fructose | 12.47g | 1.64g | 14% |
| Vitamin B3 | 2.589mg | 0.636mg | 12% |
| Calories | 241kcal | 47kcal | 10% |
| Manganese | 0.235mg | 0.023mg | 9% |
| Phosphorus | 71mg | 21mg | 7% |
| Vitamin B5 | 0.516mg | 0.151mg | 7% |
| Vitamin B1 | 0.015mg | 0.086mg | 6% |
| Protein | 3.39g | 0.85g | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin B6 | 0.143mg | 0.075mg | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Folate | 10µg | 24µg | 4% |
| Calcium | 55mg | 30mg | 3% |
| Zinc | 0.39mg | 0.06mg | 3% |
| Vitamin B2 | 0.074mg | 0.03mg | 3% |
| Vitamin K | 3.1µg | 0µg | 3% |
| Fats | 0.51g | 0.15g | 1% |
| Net carbs | 55.34g | 10.32g | N/A |
| Sugar | 53.44g | 9.18g | N/A |
| Starch | 0.35g | 0g | 0% |
| Sodium | 10mg | 1mg | 0% |
| Choline | 13.9mg | 14mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +421.1% |
| Contains more OtherOther | +542.5% |
| Contains more WaterWater | +180.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +32.4% |
| Contains more GlucoseGlucose | +1980.5% |
| Contains more FructoseFructose | +660.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
