Dried fruit vs. Clementine — In-Depth Nutrition Comparison
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A recap on the differences between dried fruit and clementine
- Dried fruit has more copper, iron, potassium, vitamin E, fiber, carbs, vitamin B3, manganese, and vitamin B5; however, clementine is higher in vitamin C.
- Clementine covers your daily vitamin C needs 53% more than dried fruit.
- Clementine contains 22 times less vitamin E than dried fruit. Dried fruit contains 4.33mg of vitamin E, while clementine contains 0.2mg.
- The glycemic index of clementine is higher.
Food varieties used in this article are Apricots, dried, sulfured, uncooked and Clementines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +556.5% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +697.7% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +921.7% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2065% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +307.1% |
| Contains more Vitamin B5Vitamin B5 | +241.7% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +4780% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 48.8mg | 53% |
| Copper | 0.343mg | 0.043mg | 33% |
| Iron | 2.66mg | 0.14mg | 32% |
| Potassium | 1162mg | 177mg | 29% |
| Vitamin E | 4.33mg | 0.2mg | 28% |
| Fiber | 7.3g | 1.7g | 22% |
| Vitamin A | 180µg | 20% | |
| Carbs | 62.64g | 12.02g | 17% |
| Fructose | 12.47g | 1.64g | 14% |
| Vitamin B3 | 2.589mg | 0.636mg | 12% |
| Calories | 241kcal | 47kcal | 10% |
| Manganese | 0.235mg | 0.023mg | 9% |
| Phosphorus | 71mg | 21mg | 7% |
| Vitamin B5 | 0.516mg | 0.151mg | 7% |
| Vitamin B1 | 0.015mg | 0.086mg | 6% |
| Protein | 3.39g | 0.85g | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin B6 | 0.143mg | 0.075mg | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Folate | 10µg | 24µg | 4% |
| Calcium | 55mg | 30mg | 3% |
| Zinc | 0.39mg | 0.06mg | 3% |
| Vitamin B2 | 0.074mg | 0.03mg | 3% |
| Vitamin K | 3.1µg | 0µg | 3% |
| Fats | 0.51g | 0.15g | 1% |
| Protein per 100 calories | 1.4g | 1.8g | N/A |
| Calories per 10 g protein | 711kcal | 553kcal | N/A |
| Weight per 100 calories | 41g | 213g | N/A |
| Net carbs | 55.34g | 10.32g | N/A |
| Sugar | 53.44g | 9.18g | N/A |
| Starch | 0.35g | 0g | 0% |
| Sodium | 10mg | 1mg | 0% |
| Choline | 13.9mg | 14mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +421.1% |
| Contains more WaterWater | +180.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +32.4% |
| Contains more GlucoseGlucose | +1980.5% |
| Contains more FructoseFructose | +660.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
