Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Dried fruit vs Cloudberry - In-Depth Nutrition Comparison

Compare

How are Dried fruit and Cloudberry different?

  • Dried fruit is higher in Iron, Vitamin B3, and Phosphorus, however Cloudberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 174% higher.
  • Dried fruit contains 4 times more Iron than Cloudberry. While Dried fruit contains 2.66mg of Iron, Cloudberry contains only 0.7mg.

Apricots, dried, sulfured, uncooked and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Dried fruit vs Cloudberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +280%
Contains more Calcium +205.6%
Contains more Phosphorus +102.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +280%
Contains more Calcium +205.6%
Contains more Phosphorus +102.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1616.2%
Contains more Vitamin B3 +187.7%
Contains more Vitamin C +15700%
Contains more Vitamin B1 +233.3%
Equal in Vitamin B2 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +1616.2%
Contains more Vitamin B3 +187.7%
Contains more Vitamin C +15700%
Contains more Vitamin B1 +233.3%
Equal in Vitamin B2 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
49
Cloudberry
Mineral Summary Score
50
Dried fruit
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
14%
Cloudberry
Carbohydrates
63%
Dried fruit
9%
Cloudberry
Fats
2%
Dried fruit
4%
Cloudberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

All nutrients comparison - raw data values

Nutrient Dried fruit Cloudberry Opinion
Calories 241 51 Dried fruit
Protein 3.39 2.4 Dried fruit
Fats 0.51 0.8 Cloudberry
Vitamin C 1 158 Cloudberry
Net carbs 55.34000015258789 8.600000381469727 Dried fruit
Carbs 62.64 8.6 Dried fruit
Cholesterol 0 Cloudberry
Vitamin D 0 Dried fruit
Iron 2.66 0.7 Dried fruit
Calcium 55 18 Dried fruit
Potassium 1162 Dried fruit
Magnesium 32 Dried fruit
Sugar 53.44 Cloudberry
Fiber 7.3 Dried fruit
Copper 0.343 Dried fruit
Zinc 0.39 Dried fruit
Starch 0.35 Dried fruit
Phosphorus 71 35 Dried fruit
Sodium 10 Cloudberry
Vitamin A 3604 210 Dried fruit
Vitamin E 4.33 Dried fruit
Vitamin D 0 Dried fruit
Vitamin B1 0.015 0.05 Cloudberry
Vitamin B2 0.074 0.07 Dried fruit
Vitamin B3 2.589 0.9 Dried fruit
Vitamin B5 0.516 Dried fruit
Vitamin B6 0.143 Dried fruit
Vitamin B12 0 Dried fruit
Vitamin K 3.1 Dried fruit
Folate 10 Dried fruit
Trans Fat
Saturated Fat 0.017 Cloudberry
Monounsaturated Fat 0.074 Dried fruit
Polyunsaturated fat 0.074 Dried fruit
Tryptophan 0.016 Dried fruit
Threonine 0.073 Dried fruit
Isoleucine 0.063 Dried fruit
Leucine 0.105 Dried fruit
Lysine 0.083 Dried fruit
Methionine 0.015 Dried fruit
Phenylalanine 0.062 Dried fruit
Valine 0.078 Dried fruit
Histidine 0.047 Dried fruit
Fructose 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.