Dried fruit vs. Cloudberry — In-Depth Nutrition Comparison
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How are dried fruit and cloudberries different?
- Dried fruit is higher in vitamin A, iron, vitamin B3, and phosphorus; however, cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 174% higher.
- Dried fruit contains 17 times more vitamin A than cloudberries. While dried fruit contains 3604IU of vitamin A, cloudberries contain only 210IU.
- Dried fruit has a lower glycemic index (31) than cloudberries (44).
Apricots, dried, sulfured, uncooked and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +205.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15700% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 158mg | 174% |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Iron | 2.66mg | 0.7mg | 25% |
| Vitamin A | 180µg | 20% | |
| Carbs | 62.64g | 8.6g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B3 | 2.589mg | 0.9mg | 11% |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Calories | 241kcal | 51kcal | 10% |
| Magnesium | 32mg | 8% | |
| Phosphorus | 71mg | 35mg | 5% |
| Zinc | 0.39mg | 4% | |
| Calcium | 55mg | 18mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Protein | 3.39g | 2.4g | 2% |
| Fats | 0.51g | 0.8g | 0% |
| Net carbs | 55.34g | 8.6g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 0% | |
| Vitamin B2 | 0.074mg | 0.07mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +41.3% |
| Contains more CarbsCarbs | +628.4% |
| Contains more OtherOther | +114.2% |
| Contains more FatsFats | +56.9% |
| Contains more WaterWater | +181.6% |
