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Dried fruit vs. Coffee — In-Depth Nutrition Comparison

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Differences between dried fruit and coffee

  • Coffee contains less vitamin A, copper, iron, potassium, fiber, vitamin E, vitamin B3, vitamin B6, phosphorus, and manganese than dried fruit.
  • Dried fruit's daily need coverage for vitamin A is 72% higher.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of dried fruit is 31.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Beverages, coffee, brewed, prepared with tap water.

Infographic

Dried fruit vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +2271.4%
Contains more IronIron +26500%
Contains more CopperCopper +17050%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +2266.7%
Contains more ManganeseManganese +921.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43200%
Contains more Vitamin B3Vitamin B3 +1255.5%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin B6Vitamin B6 +14200%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +400%
Contains more CholineCholine +434.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.014mg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Coffee DV% diff.
Copper 0.343mg 0.002mg 38%
Potassium 1162mg 49mg 33%
Iron 2.66mg 0.01mg 33%
Vitamin E 4.33mg 0.01mg 29%
Fiber 7.3g 0g 29%
Carbs 62.64g 0g 21%
Vitamin A 180µg 0µg 20%
Fructose 12.47g 0g 16%
Vitamin B3 2.589mg 0.191mg 15%
Calories 241kcal 1kcal 12%
Vitamin B6 0.143mg 0.001mg 11%
Phosphorus 71mg 3mg 10%
Caffeine 0mg 40mg 10%
Manganese 0.235mg 0.023mg 9%
Magnesium 32mg 3mg 7%
Protein 3.39g 0.12g 7%
Vitamin B5 0.516mg 0.254mg 5%
Calcium 55mg 2mg 5%
Selenium 2.2µg 0µg 4%
Zinc 0.39mg 0.02mg 3%
Vitamin K 3.1µg 0.1µg 3%
Folate 10µg 2µg 2%
Choline 13.9mg 2.6mg 2%
Fats 0.51g 0.02g 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 0g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Sodium 10mg 2mg 0%
Vitamin B1 0.015mg 0.014mg 0%
Vitamin B2 0.074mg 0.076mg 0%
Saturated fat 0.017g 0.002g 0%
Monounsaturated fat 0.074g 0.015g 0%
Polyunsaturated fat 0.074g 0.001g 0%
Tryptophan 0.016mg 0mg 0%
Threonine 0.073mg 0.001mg 0%
Isoleucine 0.063mg 0.002mg 0%
Leucine 0.105mg 0.005mg 0%
Lysine 0.083mg 0.001mg 0%
Methionine 0.015mg 0mg 0%
Phenylalanine 0.062mg 0.003mg 0%
Valine 0.078mg 0.003mg 0%
Histidine 0.047mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2725%
Contains more FatsFats +2450%
Contains more CarbsCarbs +∞%
Contains more OtherOther +446.8%
Contains more WaterWater +221.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +393.3%
Contains more Poly. FatPolyunsaturated fat +7300%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.