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  6. Dried fruit vs. Coleslaw

Dried fruit vs. Coleslaw — In-Depth Nutrition Comparison

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How are dried fruit and coleslaw different?

  • Dried fruit is higher in vitamin A, copper, iron, potassium, vitamin E, fiber, and vitamin B3; however, coleslaw is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin A for dried fruit is 70% higher.
  • Dried fruit contains 23 times more copper than coleslaw. While dried fruit contains 0.343mg of copper, coleslaw contains only 0.015mg.
  • Dried fruit has less sodium.

Apricots, dried, sulfured, uncooked and Fast foods, coleslaw are the varieties used in this article.

Infographic

Dried fruit vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +800.8%
Contains more IronIron +1109.1%
Contains more CopperCopper +2186.7%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +255%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +130.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin EVitamin E +701.9%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +1156.8%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1360%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2187.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dried fruit Coleslaw DV% diff.
Vitamin K 3.1µg 70.9µg 57%
Copper 0.343mg 0.015mg 36%
Polyunsaturated fat 0.074g 5.348g 35%
Iron 2.66mg 0.22mg 31%
Potassium 1162mg 129mg 30%
Vitamin E 4.33mg 0.54mg 25%
Fiber 7.3g 1.9g 22%
Vitamin A 180µg 28µg 17%
Carbs 62.64g 14.89g 16%
Vitamin C 1mg 14.6mg 15%
Vitamin B3 2.589mg 0.206mg 15%
Fructose 12.47g 1.44g 14%
Fats 0.51g 9.91g 14%
Sodium 10mg 203mg 8%
Saturated fat 0.017g 1.599g 7%
Phosphorus 71mg 20mg 7%
Magnesium 32mg 8mg 6%
Manganese 0.235mg 0.102mg 6%
Monounsaturated fat 0.074g 2.671g 6%
Vitamin B5 0.516mg 0.246mg 5%
Protein 3.39g 0.95g 5%
Selenium 2.2µg 4%
Vitamin B2 0.074mg 0.02mg 4%
Calories 241kcal 153kcal 4%
Folate 10µg 3%
Choline 13.9mg 3%
Calcium 55mg 30mg 3%
Vitamin B6 0.143mg 0.112mg 2%
Zinc 0.39mg 0.14mg 2%
Cholesterol 0mg 4mg 1%
Vitamin B1 0.015mg 0.026mg 1%
Net carbs 55.34g 12.99g N/A
Sugar 53.44g 12.19g N/A
Starch 0.35g 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +256.8%
Contains more CarbsCarbs +320.7%
Contains more OtherOther +209.6%
Contains more FatsFats +1843.1%
Contains more WaterWater +137.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3509.5%
Contains more Poly. FatPolyunsaturated fat +7127%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1857.4%
Contains more FructoseFructose +766%
Contains more SucroseSucrose +13.6%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.