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  6. Dried fruit vs. Cookie dough

Dried fruit vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between Dried fruit and Cookie dough

  • Dried fruit has more Potassium, Copper, Vitamin A, and Fiber, however, Cookie dough has more Manganese, Vitamin B1, and Selenium.
  • Daily need coverage for Potassium from Dried fruit is 30% higher.
  • Cookie dough has 45 times less Vitamin A than Dried fruit. Dried fruit has 180µg of Vitamin A, while Cookie dough has 4µg.
  • Dried fruit is lower in Sodium.

Food types used in this article are Apricots, dried, sulfured, uncooked and Cookies, oatmeal, refrigerated dough.

Infographic

Dried fruit vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +77.4%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +24.3%
Contains more CopperCopper +211.8%
Contains less SodiumSodium -96.6%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +46.5%
Contains more ManganeseManganese +225.5%
Contains more SeleniumSelenium +313.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5048.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +101.9%
Contains more OtherOther +97.7%
Contains more ProteinProtein +59.3%
Contains more FatsFats +3605.9%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated Fat -99.6%
Contains more Mono. FatMonounsaturated Fat +14131.1%
Contains more Poly. FatPolyunsaturated fat +3402.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Cookie dough Opinion
Calories 241kcal 424kcal Cookie dough
Protein 3.39g 5.4g Cookie dough
Fats 0.51g 18.9g Cookie dough
Vitamin C 1mg 0mg Dried fruit
Net carbs 55.34g 56.6g Cookie dough
Carbs 62.64g 59.1g Dried fruit
Cholesterol 0mg 24mg Dried fruit
Magnesium 32mg 28mg Dried fruit
Calcium 55mg 31mg Dried fruit
Potassium 1162mg 147mg Dried fruit
Iron 2.66mg 2.14mg Dried fruit
Sugar 53.44g Cookie dough
Fiber 7.3g 2.5g Dried fruit
Copper 0.343mg 0.11mg Dried fruit
Zinc 0.39mg 0.64mg Cookie dough
Starch 0.35g Dried fruit
Phosphorus 71mg 104mg Cookie dough
Sodium 10mg 294mg Dried fruit
Vitamin A 3604IU 70IU Dried fruit
Vitamin A 180µg 4µg Dried fruit
Vitamin E 4.33mg Dried fruit
Manganese 0.235mg 0.765mg Cookie dough
Selenium 2.2µg 9.1µg Cookie dough
Vitamin B1 0.015mg 0.234mg Cookie dough
Vitamin B2 0.074mg 0.148mg Cookie dough
Vitamin B3 2.589mg 1.865mg Dried fruit
Vitamin B5 0.516mg 0.372mg Dried fruit
Vitamin B6 0.143mg 0.041mg Dried fruit
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 3.1µg Dried fruit
Folate 10µg 35µg Cookie dough
Choline 13.9mg Dried fruit
Saturated Fat 0.017g 4.751g Dried fruit
Monounsaturated Fat 0.074g 10.531g Cookie dough
Polyunsaturated fat 0.074g 2.592g Cookie dough
Tryptophan 0.016mg 0.088mg Cookie dough
Threonine 0.073mg 0.177mg Cookie dough
Isoleucine 0.063mg 0.227mg Cookie dough
Leucine 0.105mg 0.414mg Cookie dough
Lysine 0.083mg 0.257mg Cookie dough
Methionine 0.015mg 0.122mg Cookie dough
Phenylalanine 0.062mg 0.278mg Cookie dough
Valine 0.078mg 0.291mg Cookie dough
Histidine 0.047mg 0.125mg Cookie dough
Fructose 12.47g Dried fruit
Omega-3 - EPA 0g 0.001g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
15%
Cookie dough
Minerals Daily Need Coverage Score
44%
Dried fruit
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 4.734g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.