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  6. Dried fruit vs. Dill

Dried fruit vs. Dill — In-Depth Nutrition Comparison

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What are the differences between dried fruit and dill?

  • Dried fruit is higher in copper, fiber, and potassium, yet dill is higher in vitamin C, vitamin A, iron, manganese, folate, vitamin B2, and calcium.
  • Dill's daily need coverage for vitamin C is 93% more.
  • Dried fruit has 3 times more fiber than dill. While dried fruit has 7.3g of fiber, dill has only 2.1g.
  • The glycemic index of dill is lower.

We used Apricots, dried, sulfured, uncooked and Dill weed, fresh types in this article.

Infographic

Dried fruit vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +134.9%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +278.2%
Contains more IronIron +147.7%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +437.9%
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +114.4%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Dill DV% diff.
Vitamin C 1mg 85mg 93%
Iron 2.66mg 6.59mg 49%
Manganese 0.235mg 1.264mg 45%
Folate 10µg 150µg 35%
Vitamin E 4.33mg 29%
Vitamin A 180µg 386µg 23%
Copper 0.343mg 0.146mg 22%
Fiber 7.3g 2.1g 21%
Carbs 62.64g 7.02g 19%
Vitamin B2 0.074mg 0.296mg 17%
Fructose 12.47g 16%
Calcium 55mg 208mg 15%
Potassium 1162mg 738mg 12%
Calories 241kcal 43kcal 10%
Vitamin B3 2.589mg 1.57mg 6%
Zinc 0.39mg 0.91mg 5%
Magnesium 32mg 55mg 5%
Vitamin B1 0.015mg 0.058mg 4%
Selenium 2.2µg 4%
Vitamin K 3.1µg 3%
Vitamin B6 0.143mg 0.185mg 3%
Choline 13.9mg 3%
Monounsaturated fat 0.074g 0.802g 2%
Vitamin B5 0.516mg 0.397mg 2%
Sodium 10mg 61mg 2%
Fats 0.51g 1.12g 1%
Phosphorus 71mg 66mg 1%
Protein 3.39g 3.46g 0%
Net carbs 55.34g 4.92g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Saturated fat 0.017g 0.06g 0%
Polyunsaturated fat 0.074g 0.095g 0%
Tryptophan 0.016mg 0.014mg 0%
Threonine 0.073mg 0.068mg 0%
Isoleucine 0.063mg 0.195mg 0%
Leucine 0.105mg 0.159mg 0%
Lysine 0.083mg 0.246mg 0%
Methionine 0.015mg 0.011mg 0%
Phenylalanine 0.062mg 0.065mg 0%
Valine 0.078mg 0.154mg 0%
Histidine 0.047mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +792.3%
Contains more FatsFats +119.6%
Contains more WaterWater +178.2%
~equal in Protein ~3.46g
~equal in Other ~2.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +983.8%
Contains more Poly. FatPolyunsaturated fat +28.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.