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  6. Dried fruit vs. Dill

Dried fruit vs. Dill — In-Depth Nutrition Comparison

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What are the differences between Dried fruit and Dill?

  • Dried fruit is higher in Copper, Fiber, and Potassium, yet Dill is higher in Vitamin C, Iron, Manganese, Folate, Vitamin A RAE, Vitamin B2, and Calcium.
  • Dill's daily need coverage for Vitamin C is 93% more.
  • Dried fruit has 3 times more Fiber than Dill. While Dried fruit has 7.3g of Fiber, Dill has only 2.1g.

We used Apricots, dried, sulfured, uncooked and Dill weed, fresh types in this article.

Infographic

Dried fruit vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +134.9%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +278.2%
Contains more IronIron +147.7%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +437.9%
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 463% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +114.2%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +792.3%
Contains more FatsFats +119.6%
Contains more WaterWater +178.2%
~equal in Protein ~3.46g
~equal in Other ~2.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Dill
Dill
2
6% 84% 10%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated Fat -71.7%
Contains more Mono. FatMonounsaturated Fat +983.8%
Contains more Poly. FatPolyunsaturated fat +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Dill
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Dill Opinion
Calories 241kcal 43kcal Dried fruit
Protein 3.39g 3.46g Dill
Fats 0.51g 1.12g Dill
Vitamin C 1mg 85mg Dill
Net carbs 55.34g 4.92g Dried fruit
Carbs 62.64g 7.02g Dried fruit
Magnesium 32mg 55mg Dill
Calcium 55mg 208mg Dill
Potassium 1162mg 738mg Dried fruit
Iron 2.66mg 6.59mg Dill
Sugar 53.44g Dill
Fiber 7.3g 2.1g Dried fruit
Copper 0.343mg 0.146mg Dried fruit
Zinc 0.39mg 0.91mg Dill
Starch 0.35g Dried fruit
Phosphorus 71mg 66mg Dried fruit
Sodium 10mg 61mg Dried fruit
Vitamin A 3604IU 7718IU Dill
Vitamin A RAE 180µg 386µg Dill
Vitamin E 4.33mg Dried fruit
Manganese 0.235mg 1.264mg Dill
Selenium 2.2µg Dried fruit
Vitamin B1 0.015mg 0.058mg Dill
Vitamin B2 0.074mg 0.296mg Dill
Vitamin B3 2.589mg 1.57mg Dried fruit
Vitamin B5 0.516mg 0.397mg Dried fruit
Vitamin B6 0.143mg 0.185mg Dill
Vitamin K 3.1µg Dried fruit
Folate 10µg 150µg Dill
Choline 13.9mg Dried fruit
Saturated Fat 0.017g 0.06g Dried fruit
Monounsaturated Fat 0.074g 0.802g Dill
Polyunsaturated fat 0.074g 0.095g Dill
Tryptophan 0.016mg 0.014mg Dried fruit
Threonine 0.073mg 0.068mg Dried fruit
Isoleucine 0.063mg 0.195mg Dill
Leucine 0.105mg 0.159mg Dill
Lysine 0.083mg 0.246mg Dill
Methionine 0.015mg 0.011mg Dried fruit
Phenylalanine 0.062mg 0.065mg Dill
Valine 0.078mg 0.154mg Dill
Histidine 0.047mg 0.071mg Dill
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
80%
Dill
Minerals Daily Need Coverage Score
44%
Dried fruit
69%
Dill

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.