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Dried fruit vs Dill - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Dill
Contains more Potassium +57.5%
Contains more Copper +134.9%
Contains less Sodium -83.6%
Contains more Iron +147.7%
Contains more Calcium +278.2%
Contains more Magnesium +71.9%
Contains more Zinc +133.3%
Equal in Phosphorus - 66
Contains more Potassium +57.5%
Contains more Copper +134.9%
Contains less Sodium -83.6%
Contains more Iron +147.7%
Contains more Calcium +278.2%
Contains more Magnesium +71.9%
Contains more Zinc +133.3%
Equal in Phosphorus - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Dill
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +30%
Contains more Vitamin C +8400%
Contains more Vitamin A +114.2%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +300%
Contains more Vitamin B6 +29.4%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B5 +30%
Contains more Vitamin C +8400%
Contains more Vitamin A +114.2%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +300%
Contains more Vitamin B6 +29.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Dried fruit
85
Dill
Mineral Summary Score
33
Dried fruit
43
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
21%
Dill
Carbohydrates
63%
Dried fruit
7%
Dill
Fats
2%
Dried fruit
5%
Dill

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Dill
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.043g)
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 53.44g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Dill Opinion
Calories 241 43 Dried fruit
Protein 3.39 3.46 Dill
Fats 0.51 1.12 Dill
Vitamin C 1 85 Dill
Carbs 62.64 7.02 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 6.59 Dill
Calcium 55 208 Dill
Potassium 1162 738 Dried fruit
Magnesium 32 55 Dill
Sugars 53.44 Dried fruit
Fiber 7.3 2.1 Dried fruit
Copper 0.343 0.146 Dried fruit
Zinc 0.39 0.91 Dill
Starch 0.35 Dried fruit
Phosphorus 71 66 Dried fruit
Sodium 10 61 Dried fruit
Vitamin A 3604 7718 Dill
Vitamin E 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.058 Dill
Vitamin B2 0.074 0.296 Dill
Vitamin B3 2.589 1.57 Dried fruit
Vitamin B5 0.516 0.397 Dried fruit
Vitamin B6 0.143 0.185 Dill
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.06 Dried fruit
Monounsaturated Fat 0.074 0.802 Dill
Polyunsaturated fat 0.074 0.095 Dill
Tryptophan 0.016 0.014 Dried fruit
Threonine 0.073 0.068 Dried fruit
Isoleucine 0.063 0.195 Dill
Leucine 0.105 0.159 Dill
Lysine 0.083 0.246 Dill
Methionine 0.015 0.011 Dried fruit
Phenylalanine 0.062 0.065 Dill
Valine 0.078 0.154 Dill
Histidine 0.047 0.071 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.