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  6. Dried fruit vs. Duck meat

Dried fruit vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between dried fruit and duck meat

  • Dried fruit has more vitamin A, fiber, potassium, and vitamin E; however, duck meat is richer in selenium, vitamin B2, vitamin B3, and zinc.
  • Dried fruit's daily need coverage for vitamin A is 68% more.
  • Dried fruit contains less saturated fat.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Dried fruit vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +469.6%
Contains more CopperCopper +51.1%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +1136.8%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +119.7%
Contains more SeleniumSelenium +809.1%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin EVitamin E +518.6%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +263.5%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B5Vitamin B5 +112.8%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +64.5%
Contains more CholineCholine +262.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +213.4%
Contains more ProteinProtein +460.2%
Contains more FatsFats +5458.8%
Contains more WaterWater +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +17332.4%
Contains more Poly. FatPolyunsaturated fat +4832.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Duck meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Duck meat DV% diff.
Saturated fat 0.017g 9.67g 44%
Fats 0.51g 28.35g 43%
Selenium 2.2µg 20µg 32%
Monounsaturated fat 0.074g 12.9g 32%
Protein 3.39g 18.99g 31%
Fiber 7.3g 0g 29%
Cholesterol 0mg 84mg 28%
Potassium 1162mg 204mg 28%
Polyunsaturated fat 0.074g 3.65g 24%
Vitamin E 4.33mg 0.7mg 24%
Carbs 62.64g 0g 21%
Fructose 12.47g 16%
Vitamin B2 0.074mg 0.269mg 15%
Vitamin B3 2.589mg 4.825mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.015mg 0.174mg 13%
Copper 0.343mg 0.227mg 13%
Zinc 0.39mg 1.86mg 13%
Vitamin A 180µg 63µg 13%
Phosphorus 71mg 156mg 12%
Vitamin B5 0.516mg 1.098mg 12%
Manganese 0.235mg 0.019mg 9%
Choline 13.9mg 50.4mg 7%
Calories 241kcal 337kcal 5%
Magnesium 32mg 16mg 4%
Calcium 55mg 11mg 4%
Vitamin B6 0.143mg 0.18mg 3%
Vitamin K 3.1µg 5.1µg 2%
Sodium 10mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 1mg 0mg 1%
Folate 10µg 6µg 1%
Iron 2.66mg 2.7mg 1%
Net carbs 55.34g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.232mg 0%
Threonine 0.073mg 0.773mg 0%
Isoleucine 0.063mg 0.872mg 0%
Leucine 0.105mg 1.465mg 0%
Lysine 0.083mg 1.486mg 0%
Methionine 0.015mg 0.475mg 0%
Phenylalanine 0.062mg 0.752mg 0%
Valine 0.078mg 0.938mg 0%
Histidine 0.047mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
32%
Duck meat
Minerals Daily Need Coverage Score
44%
Dried fruit
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 9.653g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.