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Dried fruit vs Feijoa - In-Depth Nutrition Comparison

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What are the main differences between Dried fruit and Feijoa?

  • Dried fruit is richer in Copper, Iron, Potassium, Vitamin E , Vitamin A RAE, Vitamin B3, Phosphorus, Manganese, and Vitamin B6, yet Feijoa is richer in Vitamin C.
  • Feijoa's daily need coverage for Vitamin C is 35% higher.
  • Dried fruit has 10000000 times more Vitamin A RAE than Feijoa. Dried fruit has 180µg of Vitamin A RAE, while Feijoa has 0µg.

We used Apricots, dried, sulfured, uncooked and Feijoa, raw types in this comparison.

Infographic

Dried fruit vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +223.5%
Contains more Iron +1800%
Contains more Magnesium +255.6%
Contains more Phosphorus +273.7%
Contains more Potassium +575.6%
Contains more Zinc +550%
Contains more Copper +852.8%
Contains less Sodium -70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Calcium +223.5%
Contains more Iron +1800%
Contains more Magnesium +255.6%
Contains more Phosphorus +273.7%
Contains more Potassium +575.6%
Contains more Zinc +550%
Contains more Copper +852.8%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin A +59966.7%
Contains more Vitamin E +2606.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +311.1%
Contains more Vitamin B3 +777.6%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +113.4%
Contains more Vitamin C +3190%
Contains more Folate +130%
Contains more Vitamin K +12.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +59966.7%
Contains more Vitamin E +2606.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +311.1%
Contains more Vitamin B3 +777.6%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +113.4%
Contains more Vitamin C +3190%
Contains more Folate +130%
Contains more Vitamin K +12.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Feijoa Opinion
Net carbs 55.34g 8.81g Dried fruit
Protein 3.39g 0.71g Dried fruit
Fats 0.51g 0.42g Dried fruit
Carbs 62.64g 15.21g Dried fruit
Calories 241kcal 61kcal Dried fruit
Starch 0.35g 0g Dried fruit
Fructose 12.47g 2.95g Dried fruit
Sugar 53.44g 8.2g Feijoa
Fiber 7.3g 6.4g Dried fruit
Calcium 55mg 17mg Dried fruit
Iron 2.66mg 0.14mg Dried fruit
Magnesium 32mg 9mg Dried fruit
Phosphorus 71mg 19mg Dried fruit
Potassium 1162mg 172mg Dried fruit
Sodium 10mg 3mg Feijoa
Zinc 0.39mg 0.06mg Dried fruit
Copper 0.343mg 0.036mg Dried fruit
Vitamin A 3604IU 6IU Dried fruit
Vitamin E 4.33mg 0.16mg Dried fruit
Vitamin D 0IU IU Dried fruit
Vitamin D 0µg µg Dried fruit
Vitamin C 1mg 32.9mg Feijoa
Vitamin B1 0.015mg 0.006mg Dried fruit
Vitamin B2 0.074mg 0.018mg Dried fruit
Vitamin B3 2.589mg 0.295mg Dried fruit
Vitamin B5 0.516mg 0.233mg Dried fruit
Vitamin B6 0.143mg 0.067mg Dried fruit
Folate 10µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.1µg 3.5µg Feijoa
Tryptophan 0.016mg 0.007mg Dried fruit
Threonine 0.073mg 0.019mg Dried fruit
Isoleucine 0.063mg 0.019mg Dried fruit
Leucine 0.105mg 0.028mg Dried fruit
Lysine 0.083mg 0.038mg Dried fruit
Methionine 0.015mg 0.007mg Dried fruit
Phenylalanine 0.062mg 0.019mg Dried fruit
Valine 0.078mg 0.019mg Dried fruit
Histidine 0.047mg 0.009mg Dried fruit
Cholesterol 0mg 0mg
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 0.104g Dried fruit
Monounsaturated Fat 0.074g 0.056g Dried fruit
Polyunsaturated fat 0.074g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
15
Feijoa
Mineral Summary Score
50
Dried fruit
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
4%
Feijoa
Carbohydrates
63%
Dried fruit
15%
Feijoa
Fats
2%
Dried fruit
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 45.24g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 7mg)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.087g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (31)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.