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Dried fruit vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between Dried fruit and Feijoa?

  • Dried fruit is richer in Copper, Iron, Potassium, Vitamin E , Vitamin A RAE, Vitamin B3, Phosphorus, Manganese, and Vitamin B6, yet Feijoa is richer in Vitamin C.
  • Feijoa's daily need coverage for Vitamin C is 35% higher.

We used Apricots, dried, sulfured, uncooked and Feijoa, raw types in this comparison.

Infographic

Dried fruit vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +223.5%
Contains more Iron +1800%
Contains more Magnesium +255.6%
Contains more Phosphorus +273.7%
Contains more Potassium +575.6%
Contains more Zinc +550%
Contains more Copper +852.8%
Contains more Manganese +179.8%
Contains less Sodium -70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +223.5%
Contains more Iron +1800%
Contains more Magnesium +255.6%
Contains more Phosphorus +273.7%
Contains more Potassium +575.6%
Contains more Zinc +550%
Contains more Copper +852.8%
Contains more Manganese +179.8%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Feijoa
Contains more Vitamin A +59966.7%
Contains more Vitamin E +2606.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +311.1%
Contains more Vitamin B3 +777.6%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +113.4%
Contains more Vitamin C +3190%
Contains more Folate +130%
Contains more Vitamin K +12.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Contains more Vitamin A +59966.7%
Contains more Vitamin E +2606.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +311.1%
Contains more Vitamin B3 +777.6%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +113.4%
Contains more Vitamin C +3190%
Contains more Folate +130%
Contains more Vitamin K +12.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +377.5%
Contains more Fats +21.4%
Contains more Carbs +311.8%
Contains more Other +576.3%
Contains more Water +169.6%
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +377.5%
Contains more Fats +21.4%
Contains more Carbs +311.8%
Contains more Other +576.3%
Contains more Water +169.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +32.1%
Contains more Polyunsaturated fat +83.8%
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +32.1%
Contains more Polyunsaturated fat +83.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +169.3%
Contains more Glucose +1325.9%
Contains more Fructose +322.7%
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +169.3%
Contains more Glucose +1325.9%
Contains more Fructose +322.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Feijoa Opinion
Net carbs 55.34g 8.81g Dried fruit
Protein 3.39g 0.71g Dried fruit
Fats 0.51g 0.42g Dried fruit
Carbs 62.64g 15.21g Dried fruit
Calories 241kcal 61kcal Dried fruit
Starch 0.35g 0g Dried fruit
Fructose 12.47g 2.95g Dried fruit
Sugar 53.44g 8.2g Feijoa
Fiber 7.3g 6.4g Dried fruit
Calcium 55mg 17mg Dried fruit
Iron 2.66mg 0.14mg Dried fruit
Magnesium 32mg 9mg Dried fruit
Phosphorus 71mg 19mg Dried fruit
Potassium 1162mg 172mg Dried fruit
Sodium 10mg 3mg Feijoa
Zinc 0.39mg 0.06mg Dried fruit
Copper 0.343mg 0.036mg Dried fruit
Manganese 0.235mg 0.084mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin A 3604IU 6IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg 0.16mg Dried fruit
Vitamin C 1mg 32.9mg Feijoa
Vitamin B1 0.015mg 0.006mg Dried fruit
Vitamin B2 0.074mg 0.018mg Dried fruit
Vitamin B3 2.589mg 0.295mg Dried fruit
Vitamin B5 0.516mg 0.233mg Dried fruit
Vitamin B6 0.143mg 0.067mg Dried fruit
Folate 10µg 23µg Feijoa
Choline 13.9mg Dried fruit
Vitamin K 3.1µg 3.5µg Feijoa
Tryptophan 0.016mg 0.007mg Dried fruit
Threonine 0.073mg 0.019mg Dried fruit
Isoleucine 0.063mg 0.019mg Dried fruit
Leucine 0.105mg 0.028mg Dried fruit
Lysine 0.083mg 0.038mg Dried fruit
Methionine 0.015mg 0.007mg Dried fruit
Phenylalanine 0.062mg 0.019mg Dried fruit
Valine 0.078mg 0.019mg Dried fruit
Histidine 0.047mg 0.009mg Dried fruit
Saturated Fat 0.017g 0.104g Dried fruit
Monounsaturated Fat 0.074g 0.056g Dried fruit
Polyunsaturated fat 0.074g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
14%
Feijoa
Minerals Daily Need Coverage Score
44%
Dried fruit
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 45.24g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 7mg)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.087g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.