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  6. Dried fruit vs. Feijoa

Dried fruit vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between Dried fruit and Feijoa?

  • Dried fruit is richer in Copper, Iron, Potassium, Vitamin E, Vitamin A, Vitamin B3, Phosphorus, Manganese, and Vitamin B6, yet Feijoa is richer in Vitamin C.
  • Feijoa's daily need coverage for Vitamin C is 35% higher.

We used Apricots, dried, sulfured, uncooked and Feijoa, raw types in this comparison.

Infographic

Dried fruit vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +223.5%
Contains more PotassiumPotassium +575.6%
Contains more IronIron +1800%
Contains more CopperCopper +852.8%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +273.7%
Contains more ManganeseManganese +179.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0.36% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +59966.7%
Contains more Vitamin EVitamin E +2606.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +777.6%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B6Vitamin B6 +113.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3190%
Contains more Vitamin KVitamin K +12.9%
Contains more FolateFolate +130%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +377.5%
Contains more FatsFats +21.4%
Contains more CarbsCarbs +311.8%
Contains more OtherOther +576.3%
Contains more WaterWater +169.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated Fat: Sat. Fat 0.104 g
Monounsaturated Fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated Fat -83.7%
Contains more Mono. FatMonounsaturated Fat +32.1%
Contains more Poly. FatPolyunsaturated fat +83.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
Feijoa
0
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +169.3%
Contains more GlucoseGlucose +1325.9%
Contains more FructoseFructose +322.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Feijoa Opinion
Calories 241kcal 61kcal Dried fruit
Protein 3.39g 0.71g Dried fruit
Fats 0.51g 0.42g Dried fruit
Vitamin C 1mg 32.9mg Feijoa
Net carbs 55.34g 8.81g Dried fruit
Carbs 62.64g 15.21g Dried fruit
Magnesium 32mg 9mg Dried fruit
Calcium 55mg 17mg Dried fruit
Potassium 1162mg 172mg Dried fruit
Iron 2.66mg 0.14mg Dried fruit
Sugar 53.44g 8.2g Feijoa
Fiber 7.3g 6.4g Dried fruit
Copper 0.343mg 0.036mg Dried fruit
Zinc 0.39mg 0.06mg Dried fruit
Starch 0.35g 0g Dried fruit
Phosphorus 71mg 19mg Dried fruit
Sodium 10mg 3mg Feijoa
Vitamin A 3604IU 6IU Dried fruit
Vitamin A 180µg 0µg Dried fruit
Vitamin E 4.33mg 0.16mg Dried fruit
Manganese 0.235mg 0.084mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin B1 0.015mg 0.006mg Dried fruit
Vitamin B2 0.074mg 0.018mg Dried fruit
Vitamin B3 2.589mg 0.295mg Dried fruit
Vitamin B5 0.516mg 0.233mg Dried fruit
Vitamin B6 0.143mg 0.067mg Dried fruit
Vitamin K 3.1µg 3.5µg Feijoa
Folate 10µg 23µg Feijoa
Choline 13.9mg Dried fruit
Saturated Fat 0.017g 0.104g Dried fruit
Monounsaturated Fat 0.074g 0.056g Dried fruit
Polyunsaturated fat 0.074g 0.136g Feijoa
Tryptophan 0.016mg 0.007mg Dried fruit
Threonine 0.073mg 0.019mg Dried fruit
Isoleucine 0.063mg 0.019mg Dried fruit
Leucine 0.105mg 0.028mg Dried fruit
Lysine 0.083mg 0.038mg Dried fruit
Methionine 0.015mg 0.007mg Dried fruit
Phenylalanine 0.062mg 0.019mg Dried fruit
Valine 0.078mg 0.019mg Dried fruit
Histidine 0.047mg 0.009mg Dried fruit
Fructose 12.47g 2.95g Dried fruit
Omega-3 - ALA 0.029g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
14%
Feijoa
Minerals Daily Need Coverage Score
44%
Dried fruit
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 45.24g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 7mg)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.087g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.