Dried fruit vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between dried fruit and feijoa?
- Dried fruit is richer in copper, iron, potassium, vitamin E, vitamin A, carbs, vitamin B3, phosphorus, and manganese, yet feijoa is richer in vitamin C.
- Feijoa's daily need coverage for vitamin C is 35% higher.
We used Apricots, dried, sulfured, uncooked and Feijoa, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +223.5% |
| Contains more PotassiumPotassium | +575.6% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +852.8% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains more ManganeseManganese | +179.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2606.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +777.6% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
| Contains more Vitamin CVitamin C | +3190% |
| Contains more Vitamin KVitamin K | +12.9% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 32.9mg | 35% |
| Copper | 0.343mg | 0.036mg | 34% |
| Iron | 2.66mg | 0.14mg | 32% |
| Potassium | 1162mg | 172mg | 29% |
| Vitamin E | 4.33mg | 0.16mg | 28% |
| Vitamin A | 180µg | 0µg | 20% |
| Carbs | 62.64g | 15.21g | 16% |
| Vitamin B3 | 2.589mg | 0.295mg | 14% |
| Fructose | 12.47g | 2.95g | 12% |
| Calories | 241kcal | 61kcal | 9% |
| Phosphorus | 71mg | 19mg | 7% |
| Manganese | 0.235mg | 0.084mg | 7% |
| Vitamin B5 | 0.516mg | 0.233mg | 6% |
| Vitamin B6 | 0.143mg | 0.067mg | 6% |
| Protein | 3.39g | 0.71g | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Calcium | 55mg | 17mg | 4% |
| Fiber | 7.3g | 6.4g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.074mg | 0.018mg | 4% |
| Zinc | 0.39mg | 0.06mg | 3% |
| Folate | 10µg | 23µg | 3% |
| Choline | 13.9mg | 3% | |
| Omega-3 (ALA) | 0.029g | 2% | |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Protein per 100 calories | 1.4g | 1.2g | N/A |
| Calories per 10 g protein | 711kcal | 859kcal | N/A |
| Weight per 100 calories | 41g | 164g | N/A |
| Fats | 0.51g | 0.42g | 0% |
| Net carbs | 55.34g | 8.81g | N/A |
| Sugar | 53.44g | 8.2g | N/A |
| Starch | 0.35g | 0g | 0% |
| Sodium | 10mg | 3mg | 0% |
| Vitamin K | 3.1µg | 3.5µg | 0% |
| Saturated fat | 0.017g | 0.104g | 0% |
| Monounsaturated fat | 0.074g | 0.056g | 0% |
| Polyunsaturated fat | 0.074g | 0.136g | 0% |
| Tryptophan | 0.016mg | 0.007mg | 0% |
| Threonine | 0.073mg | 0.019mg | 0% |
| Isoleucine | 0.063mg | 0.019mg | 0% |
| Leucine | 0.105mg | 0.028mg | 0% |
| Lysine | 0.083mg | 0.038mg | 0% |
| Methionine | 0.015mg | 0.007mg | 0% |
| Phenylalanine | 0.062mg | 0.019mg | 0% |
| Valine | 0.078mg | 0.019mg | 0% |
| Histidine | 0.047mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +377.5% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +311.8% |
| Contains more WaterWater | +169.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +169.3% |
| Contains more GlucoseGlucose | +1325.9% |
| Contains more FructoseFructose | +322.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
