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  6. Dried fruit vs. Fenugreek

Dried fruit vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between dried fruit and fenugreek

  • Dried fruit has more vitamin A, while fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, and vitamin B2.
  • Fenugreek's daily need coverage for iron is 386% higher.
  • Fenugreek contains 60 times less vitamin A than dried fruit. Dried fruit contains 3604IU of vitamin A, while fenugreek contains 60IU.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of dried fruit is 31.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Spices, fenugreek seed.

Infographic

Dried fruit vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more PotassiumPotassium +50.9%
Contains less SodiumSodium -85.1%
Contains more MagnesiumMagnesium +496.9%
Contains more CalciumCalcium +220%
Contains more IronIron +1160.5%
Contains more CopperCopper +223.6%
Contains more ZincZinc +541%
Contains more PhosphorusPhosphorus +316.9%
Contains more ManganeseManganese +422.6%
Contains more SeleniumSelenium +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +2046.7%
Contains more Vitamin B2Vitamin B2 +394.6%
Contains more Vitamin B6Vitamin B6 +319.6%
Contains more FolateFolate +470%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Fenugreek DV% diff.
Iron 2.66mg 33.53mg 386%
Copper 0.343mg 1.11mg 85%
Fiber 7.3g 24.6g 69%
Manganese 0.235mg 1.228mg 43%
Protein 3.39g 23g 39%
Magnesium 32mg 191mg 38%
Vitamin B6 0.143mg 0.6mg 35%
Phosphorus 71mg 296mg 32%
Vitamin E 4.33mg 29%
Vitamin B1 0.015mg 0.322mg 26%
Vitamin B2 0.074mg 0.366mg 22%
Vitamin A 180µg 3µg 20%
Zinc 0.39mg 2.5mg 19%
Fructose 12.47g 16%
Potassium 1162mg 770mg 12%
Calcium 55mg 176mg 12%
Folate 10µg 57µg 12%
Vitamin B5 0.516mg 10%
Fats 0.51g 6.41g 9%
Saturated fat 0.017g 1.46g 7%
Selenium 2.2µg 6.3µg 7%
Vitamin B3 2.589mg 1.64mg 6%
Calories 241kcal 323kcal 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Vitamin C 1mg 3mg 2%
Sodium 10mg 67mg 2%
Carbs 62.64g 58.35g 1%
Net carbs 55.34g 33.75g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Monounsaturated fat 0.074g 0%
Polyunsaturated fat 0.074g 0%
Tryptophan 0.016mg 0.391mg 0%
Threonine 0.073mg 0.898mg 0%
Isoleucine 0.063mg 1.241mg 0%
Leucine 0.105mg 1.757mg 0%
Lysine 0.083mg 1.684mg 0%
Methionine 0.015mg 0.338mg 0%
Phenylalanine 0.062mg 1.089mg 0%
Valine 0.078mg 1.102mg 0%
Histidine 0.047mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +249.4%
Contains more ProteinProtein +578.5%
Contains more FatsFats +1156.9%
Contains more OtherOther +32.3%
~equal in Carbs ~58.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.