Dried fruit vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between dried fruit and fettuccine
- Dried fruit has more potassium, vitamin E, iron, fiber, vitamin B6, phosphorus, and magnesium; however, fettuccine has more vitamin B1.
- Daily need coverage for potassium for dried fruit is 29% higher.
- Fettuccine has 10 times less vitamin E than dried fruit. Dried fruit has 4.33mg of vitamin E, while fettuccine has 0.45mg.
- Dried fruit is lower in sodium.
- Fettuccine has a higher glycemic index than dried fruit.
Food types used in this article are Apricots, dried, sulfured, uncooked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +96.4% |
| Contains more PotassiumPotassium | +591.7% |
| Contains more IronIron | +343.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +862.2% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 168mg | 29% |
| Vitamin E | 4.33mg | 0.45mg | 26% |
| Iron | 2.66mg | 0.6mg | 26% |
| Fiber | 7.3g | 2g | 21% |
| Vitamin A | 180µg | 20% | |
| Fructose | 12.47g | 16% | |
| Carbs | 62.64g | 14g | 16% |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Vitamin B6 | 0.143mg | 0.05mg | 7% |
| Sodium | 10mg | 166mg | 7% |
| Phosphorus | 71mg | 25mg | 7% |
| Calories | 241kcal | 99kcal | 7% |
| Magnesium | 32mg | 6mg | 6% |
| Protein | 3.39g | 6.2g | 6% |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Vitamin B3 | 2.589mg | 1.8mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Selenium | 2.2µg | 4% | |
| Saturated fat | 0.017g | 0.9g | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Fats | 0.51g | 2.7g | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Calcium | 55mg | 28mg | 3% |
| Polyunsaturated fat | 0.074g | 0.4g | 2% |
| Monounsaturated fat | 0.074g | 0.9g | 2% |
| Vitamin C | 1mg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Net carbs | 55.34g | 12g | N/A |
| Sugar | 53.44g | 1.3g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.074mg | 0.07mg | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +347.4% |
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +429.4% |
| Contains more WaterWater | +143.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1116.2% |
| Contains more Poly. FatPolyunsaturated fat | +440.5% |
