Dried fruit vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between dried fruit and fireweed?
- Dried fruit is higher in potassium, yet fireweed is higher in manganese, vitamin B6, calcium, magnesium, folate, zinc, vitamin B5, fiber, and vitamin B3.
- Fireweed's daily need coverage for manganese is 281% more.
- Dried fruit has 2 times more potassium than fireweed. While dried fruit has 1162mg of potassium, fireweed has only 494mg.
We used Apricots, dried, sulfured, uncooked and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.2% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +680% |
| Contains more ZincZinc | +582.1% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more ManganeseManganese | +2752.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.235mg | 6.704mg | 281% |
| Vitamin B6 | 0.143mg | 0.632mg | 38% |
| Calcium | 55mg | 429mg | 37% |
| Magnesium | 32mg | 156mg | 30% |
| Vitamin E | 4.33mg | 29% | |
| Folate | 10µg | 112µg | 26% |
| Zinc | 0.39mg | 2.66mg | 21% |
| Potassium | 1162mg | 494mg | 20% |
| Vitamin B5 | 0.516mg | 1.356mg | 17% |
| Fructose | 12.47g | 16% | |
| Carbs | 62.64g | 19.22g | 14% |
| Vitamin B3 | 2.589mg | 4.674mg | 13% |
| Fiber | 7.3g | 10.6g | 13% |
| Calories | 241kcal | 103kcal | 7% |
| Vitamin B2 | 0.074mg | 0.137mg | 5% |
| Phosphorus | 71mg | 108mg | 5% |
| Choline | 13.9mg | 3% | |
| Fats | 0.51g | 2.75g | 3% |
| Copper | 0.343mg | 0.32mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Iron | 2.66mg | 2.4mg | 3% |
| Protein | 3.39g | 4.71g | 3% |
| Vitamin B1 | 0.015mg | 0.033mg | 2% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Sodium | 10mg | 34mg | 1% |
| Vitamin C | 1mg | 2.2mg | 1% |
| Net carbs | 55.34g | 8.62g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin A | 180µg | 180µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more CarbsCarbs | +225.9% |
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +439.2% |
| Contains more WaterWater | +129.1% |
~equal in
Other
~2.54g
