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  6. Dried fruit vs. Gefilte fish

Dried fruit vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between dried fruit and gefilte fish

  • Dried fruit has more vitamin A, potassium, fiber, copper, vitamin B3, and manganese; however, gefilte fish is richer in vitamin B12 and selenium.
  • Dried fruit's daily need coverage for vitamin A is 70% more.
  • Dried fruit contains less sodium.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Dried fruit vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +139.1%
Contains more PotassiumPotassium +1176.9%
Contains more CopperCopper +75.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +221.9%
Contains more ZincZinc +110.3%
Contains more SeleniumSelenium +377.3%
~equal in Iron ~2.48mg
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B5Vitamin B5 +158%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +745.3%
Contains more OtherOther +78.5%
Contains more ProteinProtein +167.6%
Contains more FatsFats +239.2%
Contains more WaterWater +160.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1013.5%
Contains more Poly. FatPolyunsaturated fat +285.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Gefilte fish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Potassium 1162mg 91mg 32%
Vitamin E 4.33mg 29%
Fiber 7.3g 0g 29%
Sodium 10mg 524mg 22%
Carbs 62.64g 7.41g 18%
Vitamin A 180µg 27µg 17%
Fructose 12.47g 16%
Copper 0.343mg 0.195mg 16%
Selenium 2.2µg 10.5µg 15%
Protein 3.39g 9.07g 11%
Cholesterol 0mg 30mg 10%
Vitamin B3 2.589mg 1mg 10%
Calories 241kcal 84kcal 8%
Manganese 0.235mg 0.073mg 7%
Vitamin B5 0.516mg 0.2mg 6%
Magnesium 32mg 9mg 5%
Vitamin B6 0.143mg 0.08mg 5%
Vitamin B1 0.015mg 0.065mg 4%
Zinc 0.39mg 0.82mg 4%
Choline 13.9mg 3%
Calcium 55mg 23mg 3%
Vitamin K 3.1µg 3%
Saturated fat 0.017g 0.412g 2%
Folate 10µg 3µg 2%
Monounsaturated fat 0.074g 0.824g 2%
Iron 2.66mg 2.48mg 2%
Fats 0.51g 1.73g 2%
Polyunsaturated fat 0.074g 0.285g 1%
Vitamin B2 0.074mg 0.059mg 1%
Vitamin C 1mg 0.8mg 0%
Net carbs 55.34g 7.41g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Phosphorus 71mg 73mg 0%
Tryptophan 0.016mg 0.086mg 0%
Threonine 0.073mg 0.488mg 0%
Isoleucine 0.063mg 0.486mg 0%
Leucine 0.105mg 0.81mg 0%
Lysine 0.083mg 0.842mg 0%
Methionine 0.015mg 0.255mg 0%
Phenylalanine 0.062mg 0.493mg 0%
Valine 0.078mg 0.548mg 0%
Histidine 0.047mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
15%
Gefilte fish
Minerals Daily Need Coverage Score
44%
Dried fruit
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 31)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.395g)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.