Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Horse meat

Dried fruit vs. Horse meat — In-Depth Nutrition Comparison

Compare

Summary of differences between Dried fruit and Horse meat

  • Dried fruit has more Fiber, Potassium, Vitamin A RAE, and Copper, while Horse meat has more Vitamin B12, Zinc, Iron, Phosphorus, and Selenium.
  • Horse meat covers your daily need of Vitamin B12 132% more than Dried fruit.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Game meat, horse, cooked, roasted.

Infographic

Dried fruit vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
6
:
4
Horse meat
Horse meat
Contains more Calcium +587.5%
Contains more Magnesium +28%
Contains more Potassium +206.6%
Contains less Sodium -81.8%
Contains more Copper +100.6%
Contains more Manganese +968.2%
Contains more Iron +89.1%
Contains more Phosphorus +247.9%
Contains more Zinc +879.5%
Contains more Selenium +513.6%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +587.5%
Contains more Magnesium +28%
Contains more Potassium +206.6%
Contains less Sodium -81.8%
Contains more Copper +100.6%
Contains more Manganese +968.2%
Contains more Iron +89.1%
Contains more Phosphorus +247.9%
Contains more Zinc +879.5%
Contains more Selenium +513.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
6
:
6
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +86.9%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B12 +∞%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +86.9%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Other +40.4%
Contains more Protein +730.1%
Contains more Fats +1086.3%
Contains more Water +107.1%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Other +40.4%
Contains more Protein +730.1%
Contains more Fats +1086.3%
Contains more Water +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +2764.9%
Contains more Polyunsaturated fat +1048.6%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +2764.9%
Contains more Polyunsaturated fat +1048.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Horse meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Horse meat Opinion
Net carbs 55.34g 0g Dried fruit
Protein 3.39g 28.14g Horse meat
Fats 0.51g 6.05g Horse meat
Carbs 62.64g 0g Dried fruit
Calories 241kcal 175kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Horse meat
Fiber 7.3g 0g Dried fruit
Calcium 55mg 8mg Dried fruit
Iron 2.66mg 5.03mg Horse meat
Magnesium 32mg 25mg Dried fruit
Phosphorus 71mg 247mg Horse meat
Potassium 1162mg 379mg Dried fruit
Sodium 10mg 55mg Dried fruit
Zinc 0.39mg 3.82mg Horse meat
Copper 0.343mg 0.171mg Dried fruit
Manganese 0.235mg 0.022mg Dried fruit
Selenium 2.2µg 13.5µg Horse meat
Vitamin A 3604IU 0IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 2mg Horse meat
Vitamin B1 0.015mg 0.1mg Horse meat
Vitamin B2 0.074mg 0.12mg Horse meat
Vitamin B3 2.589mg 4.84mg Horse meat
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg 0.33mg Horse meat
Folate 10µg Dried fruit
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg 0.349mg Horse meat
Threonine 0.073mg 1.262mg Horse meat
Isoleucine 0.063mg 1.334mg Horse meat
Leucine 0.105mg 2.232mg Horse meat
Lysine 0.083mg 2.398mg Horse meat
Methionine 0.015mg 0.623mg Horse meat
Phenylalanine 0.062mg 1.157mg Horse meat
Valine 0.078mg 1.458mg Horse meat
Histidine 0.047mg 1.081mg Horse meat
Cholesterol 0mg 68mg Dried fruit
Saturated Fat 0.017g 1.9g Dried fruit
Monounsaturated Fat 0.074g 2.12g Horse meat
Polyunsaturated fat 0.074g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
52%
Horse meat
Minerals Daily Need Coverage Score
44%
Dried fruit
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.883g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.