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  6. Dried fruit vs. Horse meat

Dried fruit vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between dried fruit and horse meat

  • Dried fruit has more vitamin A, fiber, potassium, and copper, while horse meat has more vitamin B12, zinc, iron, phosphorus, and selenium.
  • Horse meat covers your daily need for vitamin B12, 132% more than dried fruit.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of dried fruit is 31.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Game meat, horse, cooked, roasted.

Infographic

Dried fruit vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +206.6%
Contains more CopperCopper +100.6%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +968.2%
Contains more IronIron +89.1%
Contains more ZincZinc +879.5%
Contains more PhosphorusPhosphorus +247.9%
Contains more SeleniumSelenium +513.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +86.9%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dried fruit Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 3.39g 28.14g 50%
Zinc 0.39mg 3.82mg 31%
Iron 2.66mg 5.03mg 30%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 29%
Phosphorus 71mg 247mg 25%
Cholesterol 0mg 68mg 23%
Potassium 1162mg 379mg 23%
Carbs 62.64g 0g 21%
Selenium 2.2µg 13.5µg 21%
Vitamin A 180µg 0µg 20%
Copper 0.343mg 0.171mg 19%
Fructose 12.47g 16%
Vitamin B6 0.143mg 0.33mg 14%
Vitamin B3 2.589mg 4.84mg 14%
Vitamin B5 0.516mg 10%
Manganese 0.235mg 0.022mg 9%
Saturated fat 0.017g 1.9g 9%
Fats 0.51g 6.05g 9%
Vitamin B1 0.015mg 0.1mg 7%
Monounsaturated fat 0.074g 2.12g 5%
Polyunsaturated fat 0.074g 0.85g 5%
Calcium 55mg 8mg 5%
Vitamin B2 0.074mg 0.12mg 4%
Folate 10µg 3%
Choline 13.9mg 3%
Calories 241kcal 175kcal 3%
Vitamin K 3.1µg 3%
Magnesium 32mg 25mg 2%
Sodium 10mg 55mg 2%
Vitamin C 1mg 2mg 1%
Net carbs 55.34g 0g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.349mg 0%
Threonine 0.073mg 1.262mg 0%
Isoleucine 0.063mg 1.334mg 0%
Leucine 0.105mg 2.232mg 0%
Lysine 0.083mg 2.398mg 0%
Methionine 0.015mg 0.623mg 0%
Phenylalanine 0.062mg 1.157mg 0%
Valine 0.078mg 1.458mg 0%
Histidine 0.047mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.4%
Contains more ProteinProtein +730.1%
Contains more FatsFats +1086.3%
Contains more WaterWater +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +2764.9%
Contains more Poly. FatPolyunsaturated fat +1048.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.