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  6. Dried fruit vs. Hot dog

Dried fruit vs. Hot dog — In-Depth Nutrition Comparison

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Important differences between dried fruit and hot dogs

  • Dried fruit has more vitamin A, potassium, fiber, vitamin E, copper, and iron; however, hot dogs are richer in vitamin B12.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Dried fruit contains less sodium.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Frankfurter, meat.

Infographic

Dried fruit vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +664.5%
Contains more IronIron +144%
Contains more CopperCopper +253.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +422.2%
Contains more CalciumCalcium +80%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +190.1%
Contains more SeleniumSelenium +468.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2178.9%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.665mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +1402.2%
Contains more ProteinProtein +202.7%
Contains more FatsFats +4951%
Contains more WaterWater +82.3%
Contains more OtherOther +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15286.5%
Contains more Poly. FatPolyunsaturated fat +5851.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Hot dog
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 10mg 1090mg 47%
Fats 0.51g 25.76g 39%
Saturated fat 0.017g 7.666g 35%
Potassium 1162mg 152mg 30%
Polyunsaturated fat 0.074g 4.404g 29%
Fiber 7.3g 0g 29%
Monounsaturated fat 0.074g 11.386g 28%
Vitamin E 4.33mg 0.19mg 28%
Copper 0.343mg 0.097mg 27%
Cholesterol 0mg 77mg 26%
Iron 2.66mg 1.09mg 20%
Vitamin A 180µg 0µg 20%
Phosphorus 71mg 206mg 19%
Carbs 62.64g 4.17g 19%
Selenium 2.2µg 12.5µg 19%
Fructose 12.47g 16%
Protein 3.39g 10.26g 14%
Manganese 0.235mg 0.045mg 8%
Zinc 0.39mg 1.2mg 7%
Calcium 55mg 99mg 4%
Magnesium 32mg 15mg 4%
Vitamin B2 0.074mg 0.121mg 4%
Vitamin B5 0.516mg 0.31mg 4%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Vitamin B1 0.015mg 0.055mg 3%
Vitamin B6 0.143mg 0.166mg 2%
Calories 241kcal 290kcal 2%
Folate 10µg 6µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 4.17g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Vitamin B3 2.589mg 2.665mg 0%
Tryptophan 0.016mg 0.111mg 0%
Threonine 0.073mg 0.474mg 0%
Isoleucine 0.063mg 0.53mg 0%
Leucine 0.105mg 0.907mg 0%
Lysine 0.083mg 0.963mg 0%
Methionine 0.015mg 0.291mg 0%
Phenylalanine 0.062mg 0.445mg 0%
Valine 0.078mg 0.555mg 0%
Histidine 0.047mg 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
27%
Hot dog
Minerals Daily Need Coverage Score
44%
Dried fruit
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 3)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1080mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 7.649g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.