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  6. Dried fruit vs. Ice cream sandwich

Dried fruit vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between dried fruit and ice cream sandwich

  • Dried fruit has more vitamin A, potassium, iron, fiber, vitamin E, copper, and vitamin B6; however, ice cream sandwich is richer in vitamin B1.
  • Dried fruit covers your daily vitamin A needs 66% more than ice cream sandwich.
  • Dried fruit contains less saturated fat.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of dried fruit is 31.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Ice cream sandwich.

Infographic

Dried fruit vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +910.4%
Contains more IronIron +923.1%
Contains more CopperCopper +35%
Contains less SodiumSodium -92.2%
Contains more CalciumCalcium +56.4%
Contains more ZincZinc +53.8%
Contains more ManganeseManganese +62.1%
Contains more SeleniumSelenium +40.9%
~equal in Magnesium ~29mg
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +109.3%
Contains more Vitamin EVitamin E +982.5%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +146.9%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more Vitamin KVitamin K +138.5%
Contains more CholineCholine +73.8%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Ice cream sandwich DV% diff.
Potassium 1162mg 115mg 31%
Iron 2.66mg 0.26mg 30%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0.4mg 26%
Fructose 12.47g 16%
Polyunsaturated fat 0.074g 2.272g 15%
Fats 0.51g 8.57g 12%
Vitamin A 180µg 86µg 10%
Copper 0.343mg 0.254mg 10%
Saturated fat 0.017g 2.317g 10%
Vitamin B6 0.143mg 0.028mg 9%
Carbs 62.64g 37.14g 9%
Vitamin B1 0.015mg 0.111mg 8%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.516mg 0.209mg 6%
Vitamin B3 2.589mg 1.566mg 6%
Folate 10µg 34µg 6%
Manganese 0.235mg 0.381mg 6%
Vitamin B2 0.074mg 0.146mg 6%
Monounsaturated fat 0.074g 2.661g 6%
Sodium 10mg 129mg 5%
Calcium 55mg 86mg 3%
Selenium 2.2µg 3.1µg 2%
Zinc 0.39mg 0.6mg 2%
Protein 3.39g 4.29g 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin K 3.1µg 1.3µg 2%
Magnesium 32mg 29mg 1%
Caffeine 0mg 4mg 1%
Vitamin C 1mg 0mg 1%
Choline 13.9mg 8mg 1%
Calories 241kcal 237kcal 0%
Net carbs 55.34g 37.14g N/A
Sugar 53.44g 18.57g N/A
Starch 0.35g 0%
Phosphorus 71mg 72mg 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more CarbsCarbs +68.7%
Contains more OtherOther +133.6%
Contains more ProteinProtein +26.5%
Contains more FatsFats +1580.4%
Contains more WaterWater +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +3495.9%
Contains more Poly. FatPolyunsaturated fat +2970.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.