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Dried fruit vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between dried fruit and instant coffee?

  • Dried fruit is richer than instant coffee in vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, vitamin B6, vitamin B5, and phosphorus.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • The glycemic index of instant coffee is lower.

We used Apricots, dried, sulfured, uncooked and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Dried fruit vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +3773.3%
Contains more IronIron +6550%
Contains more CopperCopper +3018.2%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +2266.7%
Contains more ManganeseManganese +1466.7%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7300%
Contains more Vitamin B3Vitamin B3 +997%
Contains more Vitamin B5Vitamin B5 +51500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Instant coffee DV% diff.
Copper 0.343mg 0.011mg 37%
Potassium 1162mg 30mg 33%
Iron 2.66mg 0.04mg 33%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0mg 29%
Carbs 62.64g 0.34g 21%
Vitamin A 180µg 0µg 20%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.236mg 15%
Calories 241kcal 2kcal 12%
Vitamin B6 0.143mg 0mg 11%
Phosphorus 71mg 3mg 10%
Vitamin B5 0.516mg 0.001mg 10%
Manganese 0.235mg 0.015mg 10%
Protein 3.39g 0.1g 7%
Caffeine 0mg 26mg 7%
Magnesium 32mg 4mg 7%
Vitamin B2 0.074mg 0.001mg 6%
Calcium 55mg 4mg 5%
Selenium 2.2µg 0.1µg 4%
Zinc 0.39mg 0.01mg 3%
Vitamin K 3.1µg 0µg 3%
Folate 10µg 0µg 3%
Choline 13.9mg 3%
Vitamin B1 0.015mg 0mg 1%
Fats 0.51g 0g 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 0.34g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Sodium 10mg 4mg 0%
Saturated fat 0.017g 0.002g 0%
Monounsaturated fat 0.074g 0g 0%
Polyunsaturated fat 0.074g 0.002g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +3290%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18323.5%
Contains more OtherOther +446.8%
Contains more WaterWater +220.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3600%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.