Dried fruit vs. Italian ice — In-Depth Nutrition Comparison
Compare
Summary of differences between dried fruit and italian ice
- The amount of vitamin A, copper, potassium, iron, fiber, vitamin B3, vitamin B6, vitamin B5, phosphorus, and manganese in dried fruit is higher than in italian ice.
- Dried fruit covers your daily need for vitamin A, 69% more than italian ice.
These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +19266.7% |
| Contains more IronIron | +2855.6% |
| Contains more CopperCopper | +3330% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1075% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +262.1% |
| Contains more Vitamin B5Vitamin B5 | +10220% |
| Contains more Vitamin B6Vitamin B6 | +7050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 0.01mg | 37% |
| Potassium | 1162mg | 6mg | 34% |
| Iron | 2.66mg | 0.09mg | 32% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 0g | 29% |
| Vitamin A | 180µg | 20% | |
| Fructose | 12.47g | 16% | |
| Carbs | 62.64g | 13.5g | 16% |
| Vitamin B3 | 2.589mg | 0.715mg | 12% |
| Vitamin B6 | 0.143mg | 0.002mg | 11% |
| Phosphorus | 71mg | 0mg | 10% |
| Vitamin B5 | 0.516mg | 0.005mg | 10% |
| Manganese | 0.235mg | 0.02mg | 9% |
| Calories | 241kcal | 53kcal | 9% |
| Magnesium | 32mg | 0mg | 8% |
| Protein | 3.39g | 0.03g | 7% |
| Calcium | 55mg | 1mg | 5% |
| Vitamin B2 | 0.074mg | 0.01mg | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Choline | 13.9mg | 3% | |
| Zinc | 0.39mg | 0.03mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Fats | 0.51g | 0.02g | 1% |
| Folate | 10µg | 5µg | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Net carbs | 55.34g | 13.5g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 4mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.074g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +11200% |
| Contains more FatsFats | +2450% |
| Contains more CarbsCarbs | +364% |
| Contains more OtherOther | +5040% |
| Contains more WaterWater | +179.7% |
