Dried fruit vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between dried fruit and kung Pao chicken
- Dried fruit has more vitamin A, copper, potassium, iron, fiber, and vitamin E, while kung Pao chicken has more selenium and vitamin K.
- Dried fruit's daily need coverage for vitamin A is 46% higher.
- Kung Pao chicken contains 5 times less potassium than dried fruit. Dried fruit contains 1162mg of potassium, while kung Pao chicken contains 218mg.
- The amount of sodium in dried fruit is lower.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Apricots, dried, sulfured, uncooked and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +433% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +369.9% |
| Contains less SodiumSodium | -97.5% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more SeleniumSelenium | +268.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.9% |
| Contains more Vitamin EVitamin E | +324.5% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin CVitamin C | +610% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +338.7% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +169.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +811.8% |
| Contains more OtherOther | +59.6% |
| Contains more ProteinProtein | +187.9% |
| Contains more FatsFats | +1268.6% |
| Contains more WaterWater | +142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2836.5% |
| Contains more Poly. FatPolyunsaturated fat | +3981.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +324.2% |
| Contains more GlucoseGlucose | +5150.8% |
| Contains more FructoseFructose | +2209.3% |
| Contains more StarchStarch | +622.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.343mg | 0.073mg | 30% |
| Potassium | 1162mg | 218mg | 28% |
| Iron | 2.66mg | 0.76mg | 24% |
| Fiber | 7.3g | 1.5g | 23% |
| Vitamin E | 4.33mg | 1.02mg | 22% |
| Polyunsaturated fat | 0.074g | 3.02g | 20% |
| Carbs | 62.64g | 6.87g | 19% |
| Sodium | 10mg | 402mg | 17% |
| Fructose | 12.47g | 0.54g | 15% |
| Vitamin A | 180µg | 65µg | 13% |
| Protein | 3.39g | 9.76g | 13% |
| Selenium | 2.2µg | 8.1µg | 11% |
| Fats | 0.51g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin K | 3.1µg | 13.6µg | 9% |
| Vitamin B6 | 0.143mg | 0.243mg | 8% |
| Vitamin C | 1mg | 7.1mg | 7% |
| Saturated fat | 0.017g | 1.352g | 6% |
| Calories | 241kcal | 129kcal | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.074g | 2.173g | 5% |
| Calcium | 55mg | 20mg | 4% |
| Choline | 13.9mg | 37.4mg | 4% |
| Phosphorus | 71mg | 94mg | 3% |
| Zinc | 0.39mg | 0.74mg | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Folate | 10µg | 16µg | 2% |
| Manganese | 0.235mg | 0.256mg | 1% |
| Vitamin B3 | 2.589mg | 2.757mg | 1% |
| Vitamin B2 | 0.074mg | 0.055mg | 1% |
| Vitamin B1 | 0.015mg | 0.032mg | 1% |
| Starch | 0.35g | 2.53g | 1% |
| Net carbs | 55.34g | 5.37g | N/A |
| Sugar | 53.44g | 3.03g | N/A |
| Vitamin B5 | 0.516mg | 0.5mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.016mg | 0.118mg | 0% |
| Threonine | 0.073mg | 0.407mg | 0% |
| Isoleucine | 0.063mg | 0.431mg | 0% |
| Leucine | 0.105mg | 0.775mg | 0% |
| Lysine | 0.083mg | 0.449mg | 0% |
| Methionine | 0.015mg | 0.24mg | 0% |
| Phenylalanine | 0.062mg | 0.402mg | 0% |
| Valine | 0.078mg | 0.47mg | 0% |
| Histidine | 0.047mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
44%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 50.41g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 1.335g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 24)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.