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  6. Dried fruit vs. Loquat

Dried fruit vs. Loquat — In-Depth Nutrition Comparison

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What are the main differences between dried fruit and loquat?

  • Loquat has less vitamin A, copper, iron, potassium, fiber, vitamin B3, and phosphorus than dried fruit.
  • Dried fruit's daily need coverage for vitamin A is 42% higher.
  • Dried fruit has 14 times more vitamin B3 than loquat. Dried fruit has 2.589mg of vitamin B3, while loquat has 0.18mg.

We used Apricots, dried, sulfured, uncooked and Loquats, raw types in this comparison.

Infographic

Dried fruit vs Loquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Loquat
Loquat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +243.8%
Contains more PotassiumPotassium +336.8%
Contains more IronIron +850%
Contains more CopperCopper +757.5%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +163%
Contains more ManganeseManganese +58.8%
Contains more SeleniumSelenium +266.7%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Loquat
Loquat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +136.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +1338.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more FolateFolate +40%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Loquat DV% diff.
Copper 0.343mg 0.04mg 34%
Iron 2.66mg 0.28mg 30%
Vitamin E 4.33mg 29%
Potassium 1162mg 266mg 26%
Fiber 7.3g 1.7g 22%
Carbs 62.64g 12.14g 17%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.18mg 15%
Vitamin A 180µg 76µg 12%
Vitamin B5 0.516mg 10%
Calories 241kcal 47kcal 10%
Protein 3.39g 0.43g 6%
Phosphorus 71mg 27mg 6%
Magnesium 32mg 13mg 5%
Calcium 55mg 16mg 4%
Manganese 0.235mg 0.148mg 4%
Vitamin B2 0.074mg 0.024mg 4%
Vitamin K 3.1µg 3%
Zinc 0.39mg 0.05mg 3%
Choline 13.9mg 3%
Selenium 2.2µg 0.6µg 3%
Vitamin B6 0.143mg 0.1mg 3%
Folate 10µg 14µg 1%
Fats 0.51g 0.2g 0%
Vitamin C 1mg 1mg 0%
Net carbs 55.34g 10.44g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 10mg 1mg 0%
Vitamin B1 0.015mg 0.019mg 0%
Saturated fat 0.017g 0.04g 0%
Monounsaturated fat 0.074g 0.008g 0%
Polyunsaturated fat 0.074g 0.091g 0%
Tryptophan 0.016mg 0.005mg 0%
Threonine 0.073mg 0.015mg 0%
Isoleucine 0.063mg 0.015mg 0%
Leucine 0.105mg 0.026mg 0%
Lysine 0.083mg 0.023mg 0%
Methionine 0.015mg 0.004mg 0%
Phenylalanine 0.062mg 0.014mg 0%
Valine 0.078mg 0.021mg 0%
Histidine 0.047mg 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +688.4%
Contains more FatsFats +155%
Contains more CarbsCarbs +416%
Contains more OtherOther +414%
Contains more WaterWater +180.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +825%
Contains more Poly. FatPolyunsaturated fat +23%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.