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  6. Dried fruit vs. Loquat

Dried fruit vs. Loquat — In-Depth Nutrition Comparison

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What are the main differences between Dried fruit and Loquat?

  • Loquat has less Copper, Iron, Potassium, Fiber, Vitamin B3, Vitamin A, and Phosphorus than Dried fruit.
  • Dried fruit's daily need coverage for Copper is 34% higher.
  • Dried fruit has 14 times more Vitamin B3 than Loquat. Dried fruit has 2.589mg of Vitamin B3, while Loquat has 0.18mg.

We used Apricots, dried, sulfured, uncooked and Loquats, raw types in this comparison.

Infographic

Dried fruit vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Loquat
Loquat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +243.8%
Contains more PotassiumPotassium +336.8%
Contains more IronIron +850%
Contains more CopperCopper +757.5%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +163%
Contains more ManganeseManganese +58.8%
Contains more SeleniumSelenium +266.7%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Loquat
Loquat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 92% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +135.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +1338.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more FolateFolate +40%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +688.4%
Contains more FatsFats +155%
Contains more CarbsCarbs +416%
Contains more OtherOther +414%
Contains more WaterWater +180.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Loquat
Loquat
1
29% 6% 65%
Saturated Fat: Sat. Fat 0.04 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated Fat -57.5%
Contains more Mono. FatMonounsaturated Fat +825%
Contains more Poly. FatPolyunsaturated fat +23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Loquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Loquat Opinion
Calories 241kcal 47kcal Dried fruit
Protein 3.39g 0.43g Dried fruit
Fats 0.51g 0.2g Dried fruit
Vitamin C 1mg 1mg
Net carbs 55.34g 10.44g Dried fruit
Carbs 62.64g 12.14g Dried fruit
Magnesium 32mg 13mg Dried fruit
Calcium 55mg 16mg Dried fruit
Potassium 1162mg 266mg Dried fruit
Iron 2.66mg 0.28mg Dried fruit
Sugar 53.44g Loquat
Fiber 7.3g 1.7g Dried fruit
Copper 0.343mg 0.04mg Dried fruit
Zinc 0.39mg 0.05mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 27mg Dried fruit
Sodium 10mg 1mg Loquat
Vitamin A 3604IU 1528IU Dried fruit
Vitamin A 180µg 76µg Dried fruit
Vitamin E 4.33mg Dried fruit
Manganese 0.235mg 0.148mg Dried fruit
Selenium 2.2µg 0.6µg Dried fruit
Vitamin B1 0.015mg 0.019mg Loquat
Vitamin B2 0.074mg 0.024mg Dried fruit
Vitamin B3 2.589mg 0.18mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg 0.1mg Dried fruit
Vitamin K 3.1µg Dried fruit
Folate 10µg 14µg Loquat
Choline 13.9mg Dried fruit
Saturated Fat 0.017g 0.04g Dried fruit
Monounsaturated Fat 0.074g 0.008g Dried fruit
Polyunsaturated fat 0.074g 0.091g Loquat
Tryptophan 0.016mg 0.005mg Dried fruit
Threonine 0.073mg 0.015mg Dried fruit
Isoleucine 0.063mg 0.015mg Dried fruit
Leucine 0.105mg 0.026mg Dried fruit
Lysine 0.083mg 0.023mg Dried fruit
Methionine 0.015mg 0.004mg Dried fruit
Phenylalanine 0.062mg 0.014mg Dried fruit
Valine 0.078mg 0.021mg Dried fruit
Histidine 0.047mg 0.007mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Loquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
11%
Loquat
Minerals Daily Need Coverage Score
44%
Dried fruit
10%
Loquat

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 31)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.