Dried fruit vs. Malt — In-Depth Nutrition Comparison
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Significant differences between dried fruit and malt
- Dried fruit has more vitamin A, copper, iron, potassium, vitamin E, fiber, and vitamin B3; however, malt is richer in vitamin B12 and vitamin B2.
- Dried fruit covers your daily vitamin A needs 70% more than malt.
- Malt has 72 times less vitamin E than dried fruit. Dried fruit has 4.33mg of vitamin E, while malt has 0.06mg.
- Dried fruit contains less saturated fat.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of dried fruit is 31.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +575.6% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +827% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +193.8% |
| Contains more CalciumCalcium | +78.2% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +592.3% |
| Contains more Vitamin EVitamin E | +7116.7% |
| Contains more Vitamin B3Vitamin B3 | +899.6% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin KVitamin K | +933.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +459.3% |
| Contains more OtherOther | +221.3% |
| Contains more FatsFats | +545.1% |
| Contains more WaterWater | +163.3% |
~equal in
Protein
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +1017.6% |
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.343mg | 0.037mg | 34% |
| Iron | 2.66mg | 0.21mg | 31% |
| Potassium | 1162mg | 172mg | 29% |
| Vitamin E | 4.33mg | 0.06mg | 28% |
| Fiber | 7.3g | 0.5g | 27% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin A | 180µg | 26µg | 17% |
| Carbs | 62.64g | 11.2g | 17% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 2.589mg | 0.259mg | 15% |
| Vitamin B2 | 0.074mg | 0.184mg | 8% |
| Calories | 241kcal | 85kcal | 8% |
| Saturated fat | 0.017g | 1.883g | 8% |
| Vitamin B6 | 0.143mg | 0.046mg | 7% |
| Manganese | 0.235mg | 0.08mg | 7% |
| Selenium | 2.2µg | 5.4µg | 6% |
| Calcium | 55mg | 98mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Fats | 0.51g | 3.29g | 4% |
| Vitamin B5 | 0.516mg | 0.354mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin B1 | 0.015mg | 0.054mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Phosphorus | 71mg | 91mg | 3% |
| Sodium | 10mg | 60mg | 2% |
| Monounsaturated fat | 0.074g | 0.827g | 2% |
| Vitamin K | 3.1µg | 0.3µg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.074g | 0.208g | 1% |
| Protein | 3.39g | 3.37g | 0% |
| Net carbs | 55.34g | 10.7g | N/A |
| Sugar | 53.44g | 6.68g | N/A |
| Zinc | 0.39mg | 0.41mg | 0% |
| Starch | 0.35g | 0% | |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.016mg | 0.074mg | 0% |
| Threonine | 0.073mg | 0.143mg | 0% |
| Isoleucine | 0.063mg | 0.165mg | 0% |
| Leucine | 0.105mg | 0.268mg | 0% |
| Lysine | 0.083mg | 0.142mg | 0% |
| Methionine | 0.015mg | 0.074mg | 0% |
| Phenylalanine | 0.062mg | 0.15mg | 0% |
| Valine | 0.078mg | 0.193mg | 0% |
| Histidine | 0.047mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
44%
17%
Comparison summary
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 46.76g)
Which food is cheaper?
Malt is cheaper (difference - $1)
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 1.866g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.