Dried fruit vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between dried fruit and nachos
- Dried fruit has more vitamin A, copper, iron, potassium, fiber, and vitamin B3; however, nachos are richer in phosphorus, vitamin K, and selenium.
- Dried fruit covers your daily vitamin A needs 72% more than nachos.
- Nachos have 5 times less copper than dried fruit. Dried fruit has 0.343mg of copper, while nachos have 0.064mg.
- Dried fruit contains less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of dried fruit is 31.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +221% |
| Contains more IronIron | +254.7% |
| Contains more CopperCopper | +435.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +25.7% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +14.5% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more SeleniumSelenium | +290.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +522.6% |
| Contains more CholineCholine | +89.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +37.4% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +4115.7% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +18845.9% |
| Contains more Poly. FatPolyunsaturated fat | +6710.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1388.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +7994.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0.074g | 14.02g | 35% |
| Polyunsaturated fat | 0.074g | 5.04g | 33% |
| Fats | 0.51g | 21.5g | 32% |
| Copper | 0.343mg | 0.064mg | 31% |
| Iron | 2.66mg | 0.75mg | 24% |
| Potassium | 1162mg | 362mg | 24% |
| Vitamin A | 180µg | 5µg | 19% |
| Phosphorus | 71mg | 198mg | 18% |
| Fructose | 12.47g | 0g | 16% |
| Fiber | 7.3g | 3.2g | 16% |
| Vitamin K | 3.1µg | 19.3µg | 14% |
| Sodium | 10mg | 313mg | 13% |
| Starch | 0.35g | 28.33g | 12% |
| Vitamin B3 | 2.589mg | 0.63mg | 12% |
| Selenium | 2.2µg | 8.6µg | 12% |
| Saturated fat | 0.017g | 2.173g | 10% |
| Carbs | 62.64g | 34.91g | 9% |
| Vitamin B1 | 0.015mg | 0.123mg | 9% |
| Vitamin B6 | 0.143mg | 0.215mg | 6% |
| Vitamin B2 | 0.074mg | 0.133mg | 5% |
| Calories | 241kcal | 343kcal | 5% |
| Zinc | 0.39mg | 0.86mg | 4% |
| Vitamin B5 | 0.516mg | 0.38mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Manganese | 0.235mg | 0.187mg | 2% |
| Protein | 3.39g | 4.32g | 2% |
| Choline | 13.9mg | 26.4mg | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Vitamin E | 4.33mg | 4.08mg | 2% |
| Calcium | 55mg | 63mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 55.34g | 31.71g | N/A |
| Sugar | 53.44g | 2.17g | N/A |
| Folate | 10µg | 10µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.016mg | 0.042mg | 0% |
| Threonine | 0.073mg | 0.156mg | 0% |
| Isoleucine | 0.063mg | 0.187mg | 0% |
| Leucine | 0.105mg | 0.521mg | 0% |
| Lysine | 0.083mg | 0.156mg | 0% |
| Methionine | 0.015mg | 0.094mg | 0% |
| Phenylalanine | 0.062mg | 0.229mg | 0% |
| Valine | 0.078mg | 0.25mg | 0% |
| Histidine | 0.047mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
44%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 51.27g)
Which food is cheaper?
Nachos is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 2.156g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 44)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.