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  6. Dried fruit vs. Nachos

Dried fruit vs. Nachos — In-Depth Nutrition Comparison

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Significant differences between Dried fruit and Nachos

  • Dried fruit has more Copper, Iron, Potassium, Vitamin A RAE, Fiber, and Vitamin B3, however, Nachos are richer in Phosphorus, Vitamin K, and Selenium.
  • Dried fruit covers your daily Copper needs 31% more than Nachos.
  • Nachos have 36 times less Vitamin A RAE than Dried fruit. Dried fruit has 180µg of Vitamin A RAE, while Nachos have 5µg.
  • Dried fruit contains less Sodium.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Fast foods, nachos, with cheese.

Infographic

Dried fruit vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
5
:
5
Nachos
Nachos
Contains more Iron +254.7%
Contains more Potassium +221%
Contains less Sodium -96.8%
Contains more Copper +435.9%
Contains more Manganese +25.7%
Contains more Calcium +14.5%
Contains more Magnesium +31.3%
Contains more Phosphorus +178.9%
Contains more Zinc +120.5%
Contains more Selenium +290.9%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +254.7%
Contains more Potassium +221%
Contains less Sodium -96.8%
Contains more Copper +435.9%
Contains more Manganese +25.7%
Contains more Calcium +14.5%
Contains more Magnesium +31.3%
Contains more Phosphorus +178.9%
Contains more Zinc +120.5%
Contains more Selenium +290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
4
:
6
Nachos
Nachos
Contains more Vitamin A +17061.9%
Contains more Vitamin B3 +311%
Contains more Vitamin B5 +35.8%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +79.7%
Contains more Vitamin B6 +50.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +522.6%
Equal in Vitamin E - 4.08
Equal in Vitamin C - 1.1
Equal in Folate - 10
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +17061.9%
Contains more Vitamin B3 +311%
Contains more Vitamin B5 +35.8%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +79.7%
Contains more Vitamin B6 +50.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +522.6%
Equal in Vitamin E - 4.08
Equal in Vitamin C - 1.1
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
3
Nachos
Nachos
Contains more Carbs +79.4%
Contains more Other +37.4%
Contains more Protein +27.4%
Contains more Fats +4115.7%
Contains more Water +21.1%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Carbs +79.4%
Contains more Other +37.4%
Contains more Protein +27.4%
Contains more Fats +4115.7%
Contains more Water +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Nachos
Nachos
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +18845.9%
Contains more Polyunsaturated fat +6710.8%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +18845.9%
Contains more Polyunsaturated fat +6710.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Nachos
Nachos
Contains more Sucrose +1388.7%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +7994.3%
Contains more Lactose +∞%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nachos
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1388.7%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +7994.3%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Nachos
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Nachos Opinion
Net carbs 55.34g 31.71g Dried fruit
Protein 3.39g 4.32g Nachos
Fats 0.51g 21.5g Nachos
Carbs 62.64g 34.91g Dried fruit
Calories 241kcal 343kcal Nachos
Starch 0.35g 28.33g Nachos
Fructose 12.47g 0g Dried fruit
Sugar 53.44g 2.17g Nachos
Fiber 7.3g 3.2g Dried fruit
Calcium 55mg 63mg Nachos
Iron 2.66mg 0.75mg Dried fruit
Magnesium 32mg 42mg Nachos
Phosphorus 71mg 198mg Nachos
Potassium 1162mg 362mg Dried fruit
Sodium 10mg 313mg Dried fruit
Zinc 0.39mg 0.86mg Nachos
Copper 0.343mg 0.064mg Dried fruit
Manganese 0.235mg 0.187mg Dried fruit
Selenium 2.2µg 8.6µg Nachos
Vitamin A 3604IU 21IU Dried fruit
Vitamin A RAE 180µg 5µg Dried fruit
Vitamin E 4.33mg 4.08mg Dried fruit
Vitamin C 1mg 1.1mg Nachos
Vitamin B1 0.015mg 0.123mg Nachos
Vitamin B2 0.074mg 0.133mg Nachos
Vitamin B3 2.589mg 0.63mg Dried fruit
Vitamin B5 0.516mg 0.38mg Dried fruit
Vitamin B6 0.143mg 0.215mg Nachos
Folate 10µg 10µg
Vitamin B12 0µg 0.07µg Nachos
Vitamin K 3.1µg 19.3µg Nachos
Tryptophan 0.016mg 0.042mg Nachos
Threonine 0.073mg 0.156mg Nachos
Isoleucine 0.063mg 0.187mg Nachos
Leucine 0.105mg 0.521mg Nachos
Lysine 0.083mg 0.156mg Nachos
Methionine 0.015mg 0.094mg Nachos
Phenylalanine 0.062mg 0.229mg Nachos
Valine 0.078mg 0.25mg Nachos
Histidine 0.047mg 0.135mg Nachos
Cholesterol 0mg 3mg Dried fruit
Trans Fat 0.058g Dried fruit
Saturated Fat 0.017g 2.173g Dried fruit
Monounsaturated Fat 0.074g 14.02g Nachos
Polyunsaturated fat 0.074g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
25%
Nachos
Minerals Daily Need Coverage Score
44%
Dried fruit
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 51.27g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 2.156g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 44)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.