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  6. Dried fruit vs. Nance fruit

Dried fruit vs. Nance fruit — In-Depth Nutrition Comparison

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Differences between Dried fruit and Nance fruit

  • Dried fruit has more Copper, Iron, Potassium, Vitamin E, Vitamin A, Vitamin B3, Vitamin B6, and Phosphorus, while Nance fruit has more Vitamin C, and Vitamin K.
  • Nance fruit's daily need coverage for Vitamin C is 102% higher.
  • Nance fruit contains 45 times less Vitamin A than Dried fruit. Dried fruit contains 180µg of Vitamin A, while Nance fruit contains 4µg.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Nance, frozen, unsweetened.

Infographic

Dried fruit vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +376.2%
Contains more IronIron +600%
Contains more CopperCopper +736.6%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +610%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -70%
~equal in Manganese ~0.248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin AVitamin A +4770.3%
Contains more Vitamin EVitamin E +246.4%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +792.8%
Contains more Vitamin B5Vitamin B5 +186.7%
Contains more Vitamin B6Vitamin B6 +581%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9150%
Contains more Vitamin KVitamin K +283.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +413.6%
Contains more CarbsCarbs +269.1%
Contains more OtherOther +350.9%
Contains more FatsFats +127.5%
Contains more WaterWater +161.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +824%
Contains more FructoseFructose +163.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Nance fruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dried fruit Nance fruit Opinion
Calories 241kcal 73kcal Dried fruit
Protein 3.39g 0.66g Dried fruit
Fats 0.51g 1.16g Nance fruit
Vitamin C 1mg 92.5mg Nance fruit
Net carbs 55.34g 9.47g Dried fruit
Carbs 62.64g 16.97g Dried fruit
Magnesium 32mg 20mg Dried fruit
Calcium 55mg 46mg Dried fruit
Potassium 1162mg 244mg Dried fruit
Iron 2.66mg 0.38mg Dried fruit
Sugar 53.44g 8.31g Nance fruit
Fiber 7.3g 7.5g Nance fruit
Copper 0.343mg 0.041mg Dried fruit
Zinc 0.39mg 0.09mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 10mg Dried fruit
Sodium 10mg 3mg Nance fruit
Vitamin A 3604IU 74IU Dried fruit
Vitamin A 180µg 4µg Dried fruit
Vitamin E 4.33mg 1.25mg Dried fruit
Manganese 0.235mg 0.248mg Nance fruit
Selenium 2.2µg 0.4µg Dried fruit
Vitamin B1 0.015mg 0.015mg
Vitamin B2 0.074mg 0.018mg Dried fruit
Vitamin B3 2.589mg 0.29mg Dried fruit
Vitamin B5 0.516mg 0.18mg Dried fruit
Vitamin B6 0.143mg 0.021mg Dried fruit
Vitamin K 3.1µg 11.9µg Nance fruit
Folate 10µg 8µg Dried fruit
Choline 13.9mg Dried fruit
Saturated Fat 0.017g Nance fruit
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g 4.73g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
31%
Nance fruit
Minerals Daily Need Coverage Score
44%
Dried fruit
12%
Nance fruit

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 45.13g)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $2)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.