Dried fruit vs. Nance fruit — In-Depth Nutrition Comparison

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Differences between dried fruit and nance fruit

Dried fruit has more copper, iron, potassium, vitamin E, vitamin A, carbs, vitamin B3, vitamin B6, and phosphorus, while nance fruit has more vitamin C.
Nance fruit's daily need coverage for vitamin C is 102% higher.
Nance fruit contains 45 times less vitamin A than dried fruit. Dried fruit contains 180µg of vitamin A, while nance fruit contains 4µg.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Nance, frozen, unsweetened.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried fruit

Nance fruit

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+19.6%
Contains more PotassiumPotassium	+376.2%
Contains more IronIron	+600%
Contains more CopperCopper	+736.6%
Contains more ZincZinc	+333.3%
Contains more PhosphorusPhosphorus	+610%
Contains more SeleniumSelenium	+450%

Contains less SodiumSodium

-70%

~equal in Manganese ~0.248mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried fruit

Nance fruit

Contains more Vitamin AVitamin A	+4400%
Contains more Vitamin EVitamin E	+246.4%
Contains more Vitamin B2Vitamin B2	+311.1%
Contains more Vitamin B3Vitamin B3	+792.8%
Contains more Vitamin B5Vitamin B5	+186.7%
Contains more Vitamin B6Vitamin B6	+581%
Contains more FolateFolate	+25%

Contains more Vitamin CVitamin C	+9150%
Contains more Vitamin KVitamin K	+283.9%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.015mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1mg	92.5mg	102%
Copper	0.343mg	0.041mg	34%
Iron	2.66mg	0.38mg	29%
Potassium	1162mg	244mg	27%
Vitamin E	4.33mg	1.25mg	21%
Vitamin A	180µg	4µg	20%
Carbs	62.64g	16.97g	15%
Vitamin B3	2.589mg	0.29mg	14%
Fructose	12.47g	4.73g	10%
Phosphorus	71mg	10mg	9%
Vitamin B6	0.143mg	0.021mg	9%
Calories	241kcal	73kcal	8%
Vitamin B5	0.516mg	0.18mg	7%
Vitamin K	3.1µg	11.9µg	7%
Protein	3.39g	0.66g	5%
Vitamin B2	0.074mg	0.018mg	4%
Magnesium	32mg	20mg	3%
Zinc	0.39mg	0.09mg	3%
Selenium	2.2µg	0.4µg	3%
Choline	13.9mg		3%
Fats	0.51g	1.16g	1%
Calcium	55mg	46mg	1%
Fiber	7.3g	7.5g	1%
Manganese	0.235mg	0.248mg	1%
Folate	10µg	8µg	1%
Protein per 100 calories	1.4g	0.9g	N/A
Calories per 10 g protein	711kcal	1106kcal	N/A
Weight per 100 calories	41g	137g	N/A
Net carbs	55.34g	9.47g	N/A
Sugar	53.44g	8.31g	N/A
Starch	0.35g		0%
Sodium	10mg	3mg	0%
Vitamin B1	0.015mg	0.015mg	0%
Saturated fat	0.017g		0%
Monounsaturated fat	0.074g		0%
Polyunsaturated fat	0.074g		0%
Tryptophan	0.016mg		0%
Threonine	0.073mg		0%
Isoleucine	0.063mg		0%
Leucine	0.105mg		0%
Lysine	0.083mg		0%
Methionine	0.015mg		0%
Phenylalanine	0.062mg		0%
Valine	0.078mg		0%
Histidine	0.047mg		0%