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Dried fruit vs Naranjilla - In-Depth Nutrition Comparison

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Important differences between Dried fruit and Naranjilla

  • Dried fruit has more Copper, Iron, Potassium, Fiber, Vitamin E , Vitamin A RAE, Phosphorus, Manganese, and Vitamin B3, however Naranjilla is richer in Vitamin K.
  • Dried fruit's daily need coverage for Copper is 35% more.
  • Dried fruit contains 8 times more Iron than Naranjilla. Dried fruit contains 2.66mg of Iron, while Naranjilla contains 0.35mg.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Dried fruit vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +587.5%
Contains more Iron +660%
Contains more Magnesium +190.9%
Contains more Phosphorus +491.7%
Contains more Potassium +481%
Contains more Zinc +290%
Contains more Copper +1125%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +587.5%
Contains more Iron +660%
Contains more Magnesium +190.9%
Contains more Phosphorus +491.7%
Contains more Potassium +481%
Contains more Zinc +290%
Contains more Copper +1125%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +534.5%
Contains more Vitamin E +477.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +33.6%
Contains more Folate +233.3%
Contains more Vitamin C +220%
Contains more Vitamin B1 +200%
Contains more Vitamin K +371%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +534.5%
Contains more Vitamin E +477.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +33.6%
Contains more Folate +233.3%
Contains more Vitamin C +220%
Contains more Vitamin B1 +200%
Contains more Vitamin K +371%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dried fruit Naranjilla Opinion
Net carbs 55.34g 4.8g Dried fruit
Protein 3.39g 0.44g Dried fruit
Fats 0.51g 0.22g Dried fruit
Carbs 62.64g 5.9g Dried fruit
Calories 241kcal 25kcal Dried fruit
Starch 0.35g g Dried fruit
Fructose 12.47g 1.04g Dried fruit
Sugar 53.44g 3.74g Naranjilla
Fiber 7.3g 1.1g Dried fruit
Calcium 55mg 8mg Dried fruit
Iron 2.66mg 0.35mg Dried fruit
Magnesium 32mg 11mg Dried fruit
Phosphorus 71mg 12mg Dried fruit
Potassium 1162mg 200mg Dried fruit
Sodium 10mg 4mg Naranjilla
Zinc 0.39mg 0.1mg Dried fruit
Copper 0.343mg 0.028mg Dried fruit
Vitamin A 3604IU 568IU Dried fruit
Vitamin E 4.33mg 0.75mg Dried fruit
Vitamin D 0IU IU Dried fruit
Vitamin D 0µg µg Dried fruit
Vitamin C 1mg 3.2mg Naranjilla
Vitamin B1 0.015mg 0.045mg Naranjilla
Vitamin B2 0.074mg 0mg Dried fruit
Vitamin B3 2.589mg 1.45mg Dried fruit
Vitamin B5 0.516mg 0.22mg Dried fruit
Vitamin B6 0.143mg 0.107mg Dried fruit
Folate 10µg 3µg Dried fruit
Vitamin B12 0µg µg Dried fruit
Vitamin K 3.1µg 14.6µg Naranjilla
Tryptophan 0.016mg mg Dried fruit
Threonine 0.073mg mg Dried fruit
Isoleucine 0.063mg mg Dried fruit
Leucine 0.105mg mg Dried fruit
Lysine 0.083mg mg Dried fruit
Methionine 0.015mg mg Dried fruit
Phenylalanine 0.062mg mg Dried fruit
Valine 0.078mg mg Dried fruit
Histidine 0.047mg mg Dried fruit
Cholesterol 0mg mg Naranjilla
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g g Naranjilla
Monounsaturated Fat 0.074g g Dried fruit
Polyunsaturated fat 0.074g g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
15
Naranjilla
Mineral Summary Score
50
Dried fruit
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
3%
Naranjilla
Carbohydrates
63%
Dried fruit
6%
Naranjilla
Fats
2%
Dried fruit
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 49.7g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 31)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.