Dried fruit vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between dried fruit and naranjilla
- Dried fruit has more copper, iron, potassium, fiber, vitamin E, carbs, vitamin A, phosphorus, and manganese; however, naranjilla is richer in vitamin K.
- Dried fruit's daily need coverage for copper is 35% more.
- Dried fruit contains 11 times more carbs than naranjilla. Dried fruit contains 62.64g of carbs, while naranjilla contains 5.9g.
The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +481% |
| Contains more IronIron | +660% |
| Contains more CopperCopper | +1125% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +491.7% |
| Contains more ManganeseManganese | +250.7% |
| Contains more SeleniumSelenium | +450% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +542.9% |
| Contains more Vitamin EVitamin E | +477.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin KVitamin K | +371% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 0.028mg | 35% |
| Iron | 2.66mg | 0.35mg | 29% |
| Potassium | 1162mg | 200mg | 28% |
| Fiber | 7.3g | 1.1g | 25% |
| Vitamin E | 4.33mg | 0.75mg | 24% |
| Carbs | 62.64g | 5.9g | 19% |
| Vitamin A | 180µg | 28µg | 17% |
| Fructose | 12.47g | 1.04g | 14% |
| Calories | 241kcal | 25kcal | 11% |
| Vitamin K | 3.1µg | 14.6µg | 10% |
| Phosphorus | 71mg | 12mg | 8% |
| Manganese | 0.235mg | 0.067mg | 7% |
| Vitamin B3 | 2.589mg | 1.45mg | 7% |
| Protein | 3.39g | 0.44g | 6% |
| Vitamin B2 | 0.074mg | 0mg | 6% |
| Vitamin B5 | 0.516mg | 0.22mg | 6% |
| Magnesium | 32mg | 11mg | 5% |
| Calcium | 55mg | 8mg | 5% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin B1 | 0.015mg | 0.045mg | 3% |
| Vitamin B6 | 0.143mg | 0.107mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 1mg | 3.2mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Protein per 100 calories | 1.4g | 1.8g | N/A |
| Calories per 10 g protein | 711kcal | 568kcal | N/A |
| Weight per 100 calories | 41g | 400g | N/A |
| Fats | 0.51g | 0.22g | 0% |
| Net carbs | 55.34g | 4.8g | N/A |
| Sugar | 53.44g | 3.74g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 4mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +670.5% |
| Contains more FatsFats | +131.8% |
| Contains more CarbsCarbs | +961.7% |
| Contains more WaterWater | +201.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +358.7% |
| Contains more GlucoseGlucose | +3241.4% |
| Contains more FructoseFructose | +1099% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
