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  6. Dried fruit vs. Naranjilla

Dried fruit vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between Dried fruit and Naranjilla

  • Dried fruit has more Copper, Iron, Potassium, Fiber, Vitamin E , Vitamin A RAE, Phosphorus, Manganese, and Vitamin B3, however, Naranjilla is richer in Vitamin K.
  • Dried fruit's daily need coverage for Copper is 35% more.
  • Dried fruit contains 8 times more Iron than Naranjilla. Dried fruit contains 2.66mg of Iron, while Naranjilla contains 0.35mg.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Dried fruit vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +481%
Contains more IronIron +660%
Contains more CopperCopper +1125%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +491.7%
Contains more ManganeseManganese +250.7%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 34% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin AVitamin A +534.5%
Contains more Vitamin E Vitamin E +477.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin KVitamin K +371%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +670.5%
Contains more FatsFats +131.8%
Contains more CarbsCarbs +961.7%
Contains more OtherOther +559%
Contains more WaterWater +201.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +358.7%
Contains more GlucoseGlucose +3241.4%
Contains more FructoseFructose +1099%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Naranjilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dried fruit Naranjilla Opinion
Calories 241kcal 25kcal Dried fruit
Protein 3.39g 0.44g Dried fruit
Fats 0.51g 0.22g Dried fruit
Vitamin C 1mg 3.2mg Naranjilla
Net carbs 55.34g 4.8g Dried fruit
Carbs 62.64g 5.9g Dried fruit
Magnesium 32mg 11mg Dried fruit
Calcium 55mg 8mg Dried fruit
Potassium 1162mg 200mg Dried fruit
Iron 2.66mg 0.35mg Dried fruit
Sugar 53.44g 3.74g Naranjilla
Fiber 7.3g 1.1g Dried fruit
Copper 0.343mg 0.028mg Dried fruit
Zinc 0.39mg 0.1mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 12mg Dried fruit
Sodium 10mg 4mg Naranjilla
Vitamin A 3604IU 568IU Dried fruit
Vitamin A RAE 180µg 28µg Dried fruit
Vitamin E 4.33mg 0.75mg Dried fruit
Manganese 0.235mg 0.067mg Dried fruit
Selenium 2.2µg 0.4µg Dried fruit
Vitamin B1 0.015mg 0.045mg Naranjilla
Vitamin B2 0.074mg 0mg Dried fruit
Vitamin B3 2.589mg 1.45mg Dried fruit
Vitamin B5 0.516mg 0.22mg Dried fruit
Vitamin B6 0.143mg 0.107mg Dried fruit
Vitamin K 3.1µg 14.6µg Naranjilla
Folate 10µg 3µg Dried fruit
Choline 13.9mg Dried fruit
Saturated Fat 0.017g Naranjilla
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g 1.04g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
13%
Naranjilla
Minerals Daily Need Coverage Score
44%
Dried fruit
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 49.7g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 31)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.