Dried fruit vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between dried fruit and naranjilla
- Dried fruit has more vitamin A, copper, iron, potassium, fiber, vitamin E, phosphorus, manganese, and vitamin B3; however, naranjilla is richer in vitamin K.
- Dried fruit's daily need coverage for vitamin A is 61% more.
- Dried fruit contains 12 times more copper than naranjilla. Dried fruit contains 0.343mg of copper, while naranjilla contains 0.028mg.
The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +481% |
| Contains more IronIron | +660% |
| Contains more CopperCopper | +1125% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +491.7% |
| Contains more ManganeseManganese | +250.7% |
| Contains more SeleniumSelenium | +450% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +542.9% |
| Contains more Vitamin EVitamin E | +477.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin KVitamin K | +371% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 0.028mg | 35% |
| Iron | 2.66mg | 0.35mg | 29% |
| Potassium | 1162mg | 200mg | 28% |
| Fiber | 7.3g | 1.1g | 25% |
| Vitamin E | 4.33mg | 0.75mg | 24% |
| Carbs | 62.64g | 5.9g | 19% |
| Vitamin A | 180µg | 28µg | 17% |
| Fructose | 12.47g | 1.04g | 14% |
| Calories | 241kcal | 25kcal | 11% |
| Vitamin K | 3.1µg | 14.6µg | 10% |
| Phosphorus | 71mg | 12mg | 8% |
| Manganese | 0.235mg | 0.067mg | 7% |
| Vitamin B3 | 2.589mg | 1.45mg | 7% |
| Vitamin B5 | 0.516mg | 0.22mg | 6% |
| Vitamin B2 | 0.074mg | 0mg | 6% |
| Protein | 3.39g | 0.44g | 6% |
| Calcium | 55mg | 8mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Choline | 13.9mg | 3% | |
| Vitamin B6 | 0.143mg | 0.107mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Vitamin B1 | 0.015mg | 0.045mg | 3% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Fats | 0.51g | 0.22g | 0% |
| Net carbs | 55.34g | 4.8g | N/A |
| Sugar | 53.44g | 3.74g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 4mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +670.5% |
| Contains more FatsFats | +131.8% |
| Contains more CarbsCarbs | +961.7% |
| Contains more OtherOther | +559% |
| Contains more WaterWater | +201.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +358.7% |
| Contains more GlucoseGlucose | +3241.4% |
| Contains more FructoseFructose | +1099% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
