Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Dried fruit vs Nectarine - In-Depth Nutrition Comparison

Compare

Summary of differences between Dried fruit and Nectarine

  • The amount of Iron, Copper, Potassium, Vitamin E , Fiber, Vitamin A, Vitamin B3, Vitamin B6, Manganese, and Vitamin B5 in Dried fruit is higher than in Nectarine.
  • Dried fruit covers your daily need of Iron 30% more than Nectarine.
  • Dried fruit contains 11 times more Vitamin A than Nectarine. While Dried fruit contains 180µg of Vitamin A, Nectarine contains only 17µg.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Nectarines, raw.

Infographic

Dried fruit vs Nectarine infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +850%
Contains more Calcium +816.7%
Contains more Potassium +478.1%
Contains more Magnesium +255.6%
Contains more Copper +298.8%
Contains more Zinc +129.4%
Contains more Phosphorus +173.1%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +850%
Contains more Calcium +816.7%
Contains more Potassium +478.1%
Contains more Magnesium +255.6%
Contains more Copper +298.8%
Contains more Zinc +129.4%
Contains more Phosphorus +173.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +985.5%
Contains more Vitamin E +462.3%
Contains more Vitamin B2 +174.1%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B5 +178.9%
Contains more Vitamin B6 +472%
Contains more Vitamin K +40.9%
Contains more Folate +100%
Contains more Vitamin C +440%
Contains more Vitamin B1 +126.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin A +985.5%
Contains more Vitamin E +462.3%
Contains more Vitamin B2 +174.1%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B5 +178.9%
Contains more Vitamin B6 +472%
Contains more Vitamin K +40.9%
Contains more Folate +100%
Contains more Vitamin C +440%
Contains more Vitamin B1 +126.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
10
Nectarine
Mineral Summary Score
50
Dried fruit
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
6%
Nectarine
Carbohydrates
63%
Dried fruit
11%
Nectarine
Fats
2%
Dried fruit
1%
Nectarine

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 45.55g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 10mg)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Dried fruit Nectarine Opinion
Calories 241 44 Dried fruit
Protein 3.39 1.06 Dried fruit
Fats 0.51 0.32 Dried fruit
Vitamin C 1 5.4 Nectarine
Carbs 62.64 10.55 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 0.28 Dried fruit
Calcium 55 6 Dried fruit
Potassium 1162 201 Dried fruit
Magnesium 32 9 Dried fruit
Sugar 53.44 7.89 Nectarine
Fiber 7.3 1.7 Dried fruit
Copper 0.343 0.086 Dried fruit
Zinc 0.39 0.17 Dried fruit
Starch 0.35 0.07 Dried fruit
Phosphorus 71 26 Dried fruit
Sodium 10 0 Nectarine
Vitamin A 3604 332 Dried fruit
Vitamin E 4.33 0.77 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.034 Nectarine
Vitamin B2 0.074 0.027 Dried fruit
Vitamin B3 2.589 1.125 Dried fruit
Vitamin B5 0.516 0.185 Dried fruit
Vitamin B6 0.143 0.025 Dried fruit
Vitamin B12 0 0
Vitamin K 3.1 2.2 Dried fruit
Folate 10 5 Dried fruit
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.025 Dried fruit
Monounsaturated Fat 0.074 0.088 Nectarine
Polyunsaturated fat 0.074 0.113 Nectarine
Tryptophan 0.016 0.005 Dried fruit
Threonine 0.073 0.009 Dried fruit
Isoleucine 0.063 0.009 Dried fruit
Leucine 0.105 0.014 Dried fruit
Lysine 0.083 0.016 Dried fruit
Methionine 0.015 0.006 Dried fruit
Phenylalanine 0.062 0.021 Dried fruit
Valine 0.078 0.013 Dried fruit
Histidine 0.047 0.008 Dried fruit
Fructose 12.47 1.37 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.