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  6. Dried fruit vs. Neufchâtel cheese

Dried fruit vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between Dried fruit and Neufchâtel cheese

  • Dried fruit has more Copper, Iron, Potassium, Fiber, Vitamin E , and Vitamin B3, while Neufchâtel cheese has more Vitamin B12.
  • Neufchâtel cheese covers your daily need of Saturated Fat 64% more than Dried fruit.
  • The amount of Sodium in Dried fruit is lower.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Cheese, neufchatel.

Infographic

Dried fruit vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +1946.2%
Contains more Magnesium +220%
Contains more Potassium +664.5%
Contains less Sodium -97%
Contains more Copper +1170.4%
Contains more Manganese +2036.4%
Contains more Calcium +112.7%
Contains more Phosphorus +94.4%
Contains more Zinc +110.3%
Contains more Selenium +36.4%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +1946.2%
Contains more Magnesium +220%
Contains more Potassium +664.5%
Contains less Sodium -97%
Contains more Copper +1170.4%
Contains more Manganese +2036.4%
Contains more Calcium +112.7%
Contains more Phosphorus +94.4%
Contains more Zinc +110.3%
Contains more Selenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
7
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +328.5%
Contains more Vitamin E +982.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1132.9%
Contains more Vitamin B6 +248.8%
Contains more Vitamin K +82.4%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +109.5%
Contains more Vitamin B5 +11.4%
Contains more Folate +40%
Contains more Vitamin B12 +∞%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +328.5%
Contains more Vitamin E +982.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1132.9%
Contains more Vitamin B6 +248.8%
Contains more Vitamin K +82.4%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +109.5%
Contains more Vitamin B5 +11.4%
Contains more Folate +40%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +1644.8%
Contains more Other +87.6%
Contains more Protein +169.9%
Contains more Fats +4366.7%
Contains more Water +104.3%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +1644.8%
Contains more Other +87.6%
Contains more Protein +169.9%
Contains more Fats +4366.7%
Contains more Water +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +7716.2%
Contains more Polyunsaturated fat +1210.8%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +7716.2%
Contains more Polyunsaturated fat +1210.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +42.9%
Contains more Lactose +∞%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +42.9%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Neufchâtel cheese Opinion
Net carbs 55.34g 3.59g Dried fruit
Protein 3.39g 9.15g Neufchâtel cheese
Fats 0.51g 22.78g Neufchâtel cheese
Carbs 62.64g 3.59g Dried fruit
Calories 241kcal 253kcal Neufchâtel cheese
Starch 0.35g 0.5g Neufchâtel cheese
Fructose 12.47g 0g Dried fruit
Sugar 53.44g 3.19g Neufchâtel cheese
Fiber 7.3g 0g Dried fruit
Calcium 55mg 117mg Neufchâtel cheese
Iron 2.66mg 0.13mg Dried fruit
Magnesium 32mg 10mg Dried fruit
Phosphorus 71mg 138mg Neufchâtel cheese
Potassium 1162mg 152mg Dried fruit
Sodium 10mg 334mg Dried fruit
Zinc 0.39mg 0.82mg Neufchâtel cheese
Copper 0.343mg 0.027mg Dried fruit
Manganese 0.235mg 0.011mg Dried fruit
Selenium 2.2µg 3µg Neufchâtel cheese
Vitamin A 3604IU 841IU Dried fruit
Vitamin A RAE 180µg 241µg Neufchâtel cheese
Vitamin E 4.33mg 0.4mg Dried fruit
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.022mg Neufchâtel cheese
Vitamin B2 0.074mg 0.155mg Neufchâtel cheese
Vitamin B3 2.589mg 0.21mg Dried fruit
Vitamin B5 0.516mg 0.575mg Neufchâtel cheese
Vitamin B6 0.143mg 0.041mg Dried fruit
Folate 10µg 14µg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 3.1µg 1.7µg Dried fruit
Tryptophan 0.016mg 0.106mg Neufchâtel cheese
Threonine 0.073mg 0.359mg Neufchâtel cheese
Isoleucine 0.063mg 0.501mg Neufchâtel cheese
Leucine 0.105mg 1.013mg Neufchâtel cheese
Lysine 0.083mg 0.875mg Neufchâtel cheese
Methionine 0.015mg 0.294mg Neufchâtel cheese
Phenylalanine 0.062mg 0.448mg Neufchâtel cheese
Valine 0.078mg 0.609mg Neufchâtel cheese
Histidine 0.047mg 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Dried fruit
Saturated Fat 0.017g 12.79g Dried fruit
Monounsaturated Fat 0.074g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.074g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
44%
Dried fruit
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 50.25g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 12.773g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.