Dried fruit vs. Omelette — In-Depth Nutrition Comparison
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Important differences between dried fruit and omelette
- Dried fruit has more vitamin A, copper, potassium, fiber, and vitamin E; however, omelette is richer in selenium, choline, vitamin B12, and vitamin B2.
- Omelette's daily need coverage for cholesterol is 104% more.
- Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +893.2% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +444.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +879.2% |
| Contains more ZincZinc | +179.5% |
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains more SeleniumSelenium | +1072.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +235.7% |
| Contains more Vitamin B3Vitamin B3 | +3945.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +421.6% |
| Contains more Vitamin B5Vitamin B5 | +149.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45.2% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +1681.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +9687.5% |
| Contains more OtherOther | +157% |
| Contains more ProteinProtein | +211.8% |
| Contains more FatsFats | +2186.3% |
| Contains more WaterWater | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +6444.6% |
| Contains more Poly. FatPolyunsaturated fat | +3564.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +10571% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 2.2µg | 25.8µg | 43% |
| Choline | 13.9mg | 247.6mg | 42% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Potassium | 1162mg | 117mg | 31% |
| Copper | 0.343mg | 0.063mg | 31% |
| Fiber | 7.3g | 0g | 29% |
| Vitamin B2 | 0.074mg | 0.386mg | 24% |
| Carbs | 62.64g | 0.64g | 21% |
| Vitamin E | 4.33mg | 1.29mg | 20% |
| Polyunsaturated fat | 0.074g | 2.712g | 18% |
| Fats | 0.51g | 11.66g | 17% |
| Vitamin B3 | 2.589mg | 0.064mg | 16% |
| Fructose | 12.47g | 0g | 16% |
| Iron | 2.66mg | 1.48mg | 15% |
| Saturated fat | 0.017g | 3.319g | 15% |
| Vitamin B5 | 0.516mg | 1.289mg | 15% |
| Protein | 3.39g | 10.57g | 14% |
| Phosphorus | 71mg | 167mg | 14% |
| Monounsaturated fat | 0.074g | 4.843g | 12% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Manganese | 0.235mg | 0.024mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Folate | 10µg | 39µg | 7% |
| Sodium | 10mg | 155mg | 6% |
| Zinc | 0.39mg | 1.09mg | 6% |
| Magnesium | 32mg | 11mg | 5% |
| Calories | 241kcal | 154kcal | 4% |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin K | 3.1µg | 4.5µg | 1% |
| Vitamin A | 180µg | 172µg | 1% |
| Calcium | 55mg | 48mg | 1% |
| Net carbs | 55.34g | 0.64g | N/A |
| Sugar | 53.44g | 0.31g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.143mg | 0.143mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.016mg | 0.14mg | 0% |
| Threonine | 0.073mg | 0.467mg | 0% |
| Isoleucine | 0.063mg | 0.565mg | 0% |
| Leucine | 0.105mg | 0.913mg | 0% |
| Lysine | 0.083mg | 0.767mg | 0% |
| Methionine | 0.015mg | 0.319mg | 0% |
| Phenylalanine | 0.062mg | 0.572mg | 0% |
| Valine | 0.078mg | 0.722mg | 0% |
| Histidine | 0.047mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
44%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 53.13g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 31)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 3.302g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.