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Dried fruit vs Oregano - In-Depth Nutrition Comparison

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How are Dried fruit and Oregano different?

  • Oregano has more Vitamin K, Iron, Manganese, Calcium, Fiber, Vitamin E , Vitamin B6, Folate, Magnesium, and Vitamin B2 than Dried fruit.
  • Daily need coverage for Vitamin K from Oregano is 515% higher.

Apricots, dried, sulfured, uncooked and Spices, oregano, dried are the varieties used in this article.

Infographic

Dried fruit vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -60%
Contains more Iron +1283.5%
Contains more Calcium +2803.6%
Contains more Magnesium +743.8%
Contains more Copper +84.5%
Contains more Zinc +589.7%
Contains more Phosphorus +108.5%
Equal in Potassium - 1260
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains less Sodium -60%
Contains more Iron +1283.5%
Contains more Calcium +2803.6%
Contains more Magnesium +743.8%
Contains more Copper +84.5%
Contains more Zinc +589.7%
Contains more Phosphorus +108.5%
Equal in Potassium - 1260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +111.9%
Contains more Vitamin C +130%
Contains more Vitamin E +321.7%
Contains more Vitamin B1 +1080%
Contains more Vitamin B2 +613.5%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +78.5%
Contains more Vitamin B6 +630.1%
Contains more Vitamin K +19954.8%
Contains more Folate +2270%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin A +111.9%
Contains more Vitamin C +130%
Contains more Vitamin E +321.7%
Contains more Vitamin B1 +1080%
Contains more Vitamin B2 +613.5%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +78.5%
Contains more Vitamin B6 +630.1%
Contains more Vitamin K +19954.8%
Contains more Folate +2270%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Oregano
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Oregano Opinion
Calories 241kcal 265kcal Oregano
Protein 3.39g 9g Oregano
Fats 0.51g 4.28g Oregano
Vitamin C 1mg 2.3mg Oregano
Net carbs 55.34g 26.42g Dried fruit
Carbs 62.64g 68.92g Oregano
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.66mg 36.8mg Oregano
Calcium 55mg 1597mg Oregano
Potassium 1162mg 1260mg Oregano
Magnesium 32mg 270mg Oregano
Sugar 53.44g 4.09g Oregano
Fiber 7.3g 42.5g Oregano
Copper 0.343mg 0.633mg Oregano
Zinc 0.39mg 2.69mg Oregano
Starch 0.35g g Dried fruit
Phosphorus 71mg 148mg Oregano
Sodium 10mg 25mg Dried fruit
Vitamin A 3604IU 1701IU Dried fruit
Vitamin E 4.33mg 18.26mg Oregano
Vitamin D 0µg 0µg
Vitamin B1 0.015mg 0.177mg Oregano
Vitamin B2 0.074mg 0.528mg Oregano
Vitamin B3 2.589mg 4.64mg Oregano
Vitamin B5 0.516mg 0.921mg Oregano
Vitamin B6 0.143mg 1.044mg Oregano
Vitamin B12 0µg 0µg
Vitamin K 3.1µg 621.7µg Oregano
Folate 10µg 237µg Oregano
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 1.551g Dried fruit
Monounsaturated Fat 0.074g 0.716g Oregano
Polyunsaturated fat 0.074g 1.369g Oregano
Tryptophan 0.016mg 0.203mg Oregano
Threonine 0.073mg 0.322mg Oregano
Isoleucine 0.063mg 0.441mg Oregano
Leucine 0.105mg 0.78mg Oregano
Lysine 0.083mg 0.5mg Oregano
Methionine 0.015mg 0.127mg Oregano
Phenylalanine 0.062mg 0.449mg Oregano
Valine 0.078mg 0.585mg Oregano
Histidine 0.047mg 0.144mg Oregano
Fructose 12.47g 1.13g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
230
Oregano
Mineral Summary Score
50
Dried fruit
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
54%
Oregano
Carbohydrates
63%
Dried fruit
69%
Oregano
Fats
2%
Dried fruit
20%
Oregano

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 49.35g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.534g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.