Dried fruit vs. Oregano — In-Depth Nutrition Comparison
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How are Dried fruit and Oregano different?
- Oregano has more Vitamin K, Iron, Manganese, Calcium, Fiber, Vitamin E, Vitamin B6, Folate, Magnesium, and Vitamin B2 than Dried fruit.
- Daily need coverage for Vitamin K from Oregano is 515% higher.
Apricots, dried, sulfured, uncooked and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +2803.6% |
| Contains more IronIron | +1283.5% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +589.7% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more ManganeseManganese | +2023.4% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.9% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin EVitamin E | +321.7% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B2Vitamin B2 | +613.5% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +630.1% |
| Contains more Vitamin KVitamin K | +19954.8% |
| Contains more FolateFolate | +2270% |
| Contains more CholineCholine | +132.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more WaterWater | +211.1% |
| Contains more ProteinProtein | +165.5% |
| Contains more FatsFats | +739.2% |
| Contains more OtherOther | +206.2% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated Fat:
Sat. Fat
1.551 g
Monounsaturated Fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated Fat | -98.9% |
| Contains more Mono. FatMonounsaturated Fat | +867.6% |
| Contains more Poly. FatPolyunsaturated fat | +1750% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +767% |
| Contains more GlucoseGlucose | +1641.1% |
| Contains more FructoseFructose | +1003.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 241kcal | 265kcal |
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| Protein | 3.39g | 9g |
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| Fats | 0.51g | 4.28g |
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| Vitamin C | 1mg | 2.3mg |
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| Net carbs | 55.34g | 26.42g |
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| Carbs | 62.64g | 68.92g |
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| Magnesium | 32mg | 270mg |
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| Calcium | 55mg | 1597mg |
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| Potassium | 1162mg | 1260mg |
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| Iron | 2.66mg | 36.8mg |
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| Sugar | 53.44g | 4.09g |
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| Fiber | 7.3g | 42.5g |
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| Copper | 0.343mg | 0.633mg |
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| Zinc | 0.39mg | 2.69mg |
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| Starch | 0.35g |
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| Phosphorus | 71mg | 148mg |
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| Sodium | 10mg | 25mg |
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| Vitamin A | 3604IU | 1701IU |
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| Vitamin A | 180µg | 85µg |
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| Vitamin E | 4.33mg | 18.26mg |
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| Manganese | 0.235mg | 4.99mg |
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| Selenium | 2.2µg | 4.5µg |
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| Vitamin B1 | 0.015mg | 0.177mg |
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| Vitamin B2 | 0.074mg | 0.528mg |
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| Vitamin B3 | 2.589mg | 4.64mg |
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| Vitamin B5 | 0.516mg | 0.921mg |
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| Vitamin B6 | 0.143mg | 1.044mg |
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| Vitamin K | 3.1µg | 621.7µg |
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| Folate | 10µg | 237µg |
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| Choline | 13.9mg | 32.3mg |
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| Saturated Fat | 0.017g | 1.551g |
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| Monounsaturated Fat | 0.074g | 0.716g |
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| Polyunsaturated fat | 0.074g | 1.369g |
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| Tryptophan | 0.016mg | 0.203mg |
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| Threonine | 0.073mg | 0.322mg |
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| Isoleucine | 0.063mg | 0.441mg |
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| Leucine | 0.105mg | 0.78mg |
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| Lysine | 0.083mg | 0.5mg |
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| Methionine | 0.015mg | 0.127mg |
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| Phenylalanine | 0.062mg | 0.449mg |
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| Valine | 0.078mg | 0.585mg |
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| Histidine | 0.047mg | 0.144mg |
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| Fructose | 12.47g | 1.13g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
213%
Minerals Daily Need Coverage Score
44%
319%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 49.35g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Dried fruit is lower in Saturated Fat (difference - 1.534g)
Which food is cheaper?
Dried fruit is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)