Dried fruit vs. Oregano — In-Depth Nutrition Comparison
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How are dried fruit and oregano different?
- Dried fruit is higher in vitamin A; however, oregano is richer in vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, folate, and magnesium.
- Daily need coverage for vitamin K for oregano is 515% higher.
- Dried fruit contains 2 times more vitamin A than oregano. While dried fruit contains 3604IU of vitamin A, oregano contains only 1701IU.
- Oregano has a lower glycemic index (5) than dried fruit (31).
Apricots, dried, sulfured, uncooked and Spices, oregano, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +2803.6% |
| Contains more IronIron | +1283.5% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +589.7% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more ManganeseManganese | +2023.4% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin EVitamin E | +321.7% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B2Vitamin B2 | +613.5% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +630.1% |
| Contains more Vitamin KVitamin K | +19954.8% |
| Contains more FolateFolate | +2270% |
| Contains more CholineCholine | +132.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.1µg | 621.7µg | 516% |
| Iron | 2.66mg | 36.8mg | 427% |
| Manganese | 0.235mg | 4.99mg | 207% |
| Calcium | 55mg | 1597mg | 154% |
| Fiber | 7.3g | 42.5g | 141% |
| Vitamin E | 4.33mg | 18.26mg | 93% |
| Vitamin B6 | 0.143mg | 1.044mg | 69% |
| Magnesium | 32mg | 270mg | 57% |
| Folate | 10µg | 237µg | 57% |
| Vitamin B2 | 0.074mg | 0.528mg | 35% |
| Copper | 0.343mg | 0.633mg | 32% |
| Zinc | 0.39mg | 2.69mg | 21% |
| Vitamin B1 | 0.015mg | 0.177mg | 14% |
| Fructose | 12.47g | 1.13g | 14% |
| Vitamin B3 | 2.589mg | 4.64mg | 13% |
| Phosphorus | 71mg | 148mg | 11% |
| Vitamin A | 180µg | 85µg | 11% |
| Protein | 3.39g | 9g | 11% |
| Polyunsaturated fat | 0.074g | 1.369g | 9% |
| Vitamin B5 | 0.516mg | 0.921mg | 8% |
| Saturated fat | 0.017g | 1.551g | 7% |
| Fats | 0.51g | 4.28g | 6% |
| Selenium | 2.2µg | 4.5µg | 4% |
| Potassium | 1162mg | 1260mg | 3% |
| Choline | 13.9mg | 32.3mg | 3% |
| Monounsaturated fat | 0.074g | 0.716g | 2% |
| Carbs | 62.64g | 68.92g | 2% |
| Calories | 241kcal | 265kcal | 1% |
| Sodium | 10mg | 25mg | 1% |
| Vitamin C | 1mg | 2.3mg | 1% |
| Net carbs | 55.34g | 26.42g | N/A |
| Sugar | 53.44g | 4.09g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.016mg | 0.203mg | 0% |
| Threonine | 0.073mg | 0.322mg | 0% |
| Isoleucine | 0.063mg | 0.441mg | 0% |
| Leucine | 0.105mg | 0.78mg | 0% |
| Lysine | 0.083mg | 0.5mg | 0% |
| Methionine | 0.015mg | 0.127mg | 0% |
| Phenylalanine | 0.062mg | 0.449mg | 0% |
| Valine | 0.078mg | 0.585mg | 0% |
| Histidine | 0.047mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more WaterWater | +211.1% |
| Contains more ProteinProtein | +165.5% |
| Contains more FatsFats | +739.2% |
| Contains more OtherOther | +206.2% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +867.6% |
| Contains more Poly. FatPolyunsaturated fat | +1750% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +767% |
| Contains more GlucoseGlucose | +1641.1% |
| Contains more FructoseFructose | +1003.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
