Dried fruit vs. Papaya — In-Depth Nutrition Comparison
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How are dried fruit and papaya different?
- Dried fruit is richer in copper, iron, potassium, vitamin E, fiber, carbs, vitamin A, vitamin B3, and phosphorus, while papaya is higher in vitamin C.
- Papaya covers your daily need for vitamin C 67% more than dried fruit.
- Dried fruit contains 14 times more vitamin E than papaya. Dried fruit contains 4.33mg of vitamin E, while papaya contains 0.3mg.
Apricots, dried, sulfured, uncooked and Papayas, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +538.5% |
| Contains more IronIron | +964% |
| Contains more CopperCopper | +662.2% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +610% |
| Contains more ManganeseManganese | +487.5% |
| Contains more SeleniumSelenium | +266.7% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +283% |
| Contains more Vitamin EVitamin E | +1343.3% |
| Contains more Vitamin B2Vitamin B2 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +625.2% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B6Vitamin B6 | +276.3% |
| Contains more Vitamin KVitamin K | +19.2% |
| Contains more Vitamin CVitamin C | +5990% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more FolateFolate | +270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 60.9mg | 67% |
| Copper | 0.343mg | 0.045mg | 33% |
| Iron | 2.66mg | 0.25mg | 30% |
| Potassium | 1162mg | 182mg | 29% |
| Vitamin E | 4.33mg | 0.3mg | 27% |
| Fiber | 7.3g | 1.7g | 22% |
| Carbs | 62.64g | 10.82g | 17% |
| Vitamin A | 180µg | 47µg | 15% |
| Vitamin B3 | 2.589mg | 0.357mg | 14% |
| Fructose | 12.47g | 3.73g | 11% |
| Calories | 241kcal | 43kcal | 10% |
| Phosphorus | 71mg | 10mg | 9% |
| Manganese | 0.235mg | 0.04mg | 8% |
| Vitamin B6 | 0.143mg | 0.038mg | 8% |
| Vitamin B5 | 0.516mg | 0.191mg | 7% |
| Folate | 10µg | 37µg | 7% |
| Protein | 3.39g | 0.47g | 6% |
| Calcium | 55mg | 20mg | 4% |
| Vitamin B2 | 0.074mg | 0.027mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Zinc | 0.39mg | 0.08mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Choline | 13.9mg | 6.1mg | 1% |
| Protein per 100 calories | 1.4g | 1.1g | N/A |
| Calories per 10 g protein | 711kcal | 915kcal | N/A |
| Weight per 100 calories | 41g | 233g | N/A |
| Fats | 0.51g | 0.26g | 0% |
| Net carbs | 55.34g | 9.12g | N/A |
| Sugar | 53.44g | 7.82g | N/A |
| Starch | 0.35g | 0g | 0% |
| Sodium | 10mg | 8mg | 0% |
| Vitamin K | 3.1µg | 2.6µg | 0% |
| Saturated fat | 0.017g | 0.081g | 0% |
| Monounsaturated fat | 0.074g | 0.072g | 0% |
| Polyunsaturated fat | 0.074g | 0.058g | 0% |
| Tryptophan | 0.016mg | 0.008mg | 0% |
| Threonine | 0.073mg | 0.011mg | 0% |
| Isoleucine | 0.063mg | 0.008mg | 0% |
| Leucine | 0.105mg | 0.016mg | 0% |
| Lysine | 0.083mg | 0.025mg | 0% |
| Methionine | 0.015mg | 0.002mg | 0% |
| Phenylalanine | 0.062mg | 0.009mg | 0% |
| Valine | 0.078mg | 0.01mg | 0% |
| Histidine | 0.047mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +621.3% |
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +478.9% |
| Contains more WaterWater | +185.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
~equal in
Monounsaturated fat
~0.072g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +708.8% |
| Contains more FructoseFructose | +234.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
