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Dried fruit vs Parsley - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +109.7%
Contains more Copper +130.2%
Contains more Phosphorus +22.4%
Contains less Sodium -82.1%
Contains more Iron +133.1%
Contains more Calcium +150.9%
Contains more Magnesium +56.3%
Contains more Zinc +174.4%
Contains more Potassium +109.7%
Contains more Copper +130.2%
Contains more Phosphorus +22.4%
Contains less Sodium -82.1%
Contains more Iron +133.1%
Contains more Calcium +150.9%
Contains more Magnesium +56.3%
Contains more Zinc +174.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +477.3%
Contains more Vitamin B3 +97.2%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +58.9%
Contains more Vitamin C +13200%
Contains more Vitamin A +133.7%
Contains more Vitamin B1 +473.3%
Contains more Vitamin B2 +32.4%
Contains more Vitamin K +52803.2%
Contains more Vitamin E +477.3%
Contains more Vitamin B3 +97.2%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +58.9%
Contains more Vitamin C +13200%
Contains more Vitamin A +133.7%
Contains more Vitamin B1 +473.3%
Contains more Vitamin B2 +32.4%
Contains more Vitamin K +52803.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Dried fruit
618
Parsley
Mineral Summary Score
33
Dried fruit
37
Parsley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
18%
Parsley
Carbohydrates
63%
Dried fruit
6%
Parsley
Fats
2%
Dried fruit
4%
Parsley

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Parsley
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 52.59g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Parsley Opinion
Calories 241 36 Dried fruit
Protein 3.39 2.97 Dried fruit
Fats 0.51 0.79 Parsley
Vitamin C 1 133 Parsley
Carbs 62.64 6.33 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 6.2 Parsley
Calcium 55 138 Parsley
Potassium 1162 554 Dried fruit
Magnesium 32 50 Parsley
Sugars 53.44 0.85 Dried fruit
Fiber 7.3 3.3 Dried fruit
Copper 0.343 0.149 Dried fruit
Zinc 0.39 1.07 Parsley
Starch 0.35 Dried fruit
Phosphorus 71 58 Dried fruit
Sodium 10 56 Dried fruit
Vitamin A 3604 8424 Parsley
Vitamin E 4.33 0.75 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.086 Parsley
Vitamin B2 0.074 0.098 Parsley
Vitamin B3 2.589 1.313 Dried fruit
Vitamin B5 0.516 0.4 Dried fruit
Vitamin B6 0.143 0.09 Dried fruit
Vitamin B12 0 0
Vitamin K 3.1 1640 Parsley
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.132 Dried fruit
Monounsaturated Fat 0.074 0.295 Parsley
Polyunsaturated fat 0.074 0.124 Parsley
Tryptophan 0.016 0.045 Parsley
Threonine 0.073 0.122 Parsley
Isoleucine 0.063 0.118 Parsley
Leucine 0.105 0.204 Parsley
Lysine 0.083 0.181 Parsley
Methionine 0.015 0.042 Parsley
Phenylalanine 0.062 0.145 Parsley
Valine 0.078 0.172 Parsley
Histidine 0.047 0.061 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.