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  6. Dried fruit vs. Parsley

Dried fruit vs. Parsley — In-Depth Nutrition Comparison

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How are Dried fruit and Parsley different?

  • Dried fruit is higher in Vitamin E, Copper, Potassium, and Fiber, however, Parsley is richer in Vitamin K, Vitamin C, Iron, Folate, Vitamin A RAE, and Calcium.
  • Daily need coverage for Vitamin K from Parsley is 1364% higher.
  • Dried fruit contains 6 times more Vitamin E than Parsley. While Dried fruit contains 4.33mg of Vitamin E, Parsley contains only 0.75mg.

Apricots, dried, sulfured, uncooked and Parsley, fresh are the varieties used in this article.

Infographic

Dried fruit vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PotassiumPotassium +109.7%
Contains more CopperCopper +130.2%
Contains more PhosphorusPhosphorus +22.4%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +46.9%
Contains more SeleniumSelenium +2100%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +150.9%
Contains more IronIron +133.1%
Contains more ZincZinc +174.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 505% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin EVitamin E +477.3%
Contains more Vitamin B3Vitamin B3 +97.2%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +58.9%
Contains more Vitamin CVitamin C +13200%
Contains more Vitamin AVitamin A +133.7%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin KVitamin K +52803.2%
Contains more FolateFolate +1420%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +14.1%
Contains more CarbsCarbs +889.6%
Contains more OtherOther +16.8%
Contains more FatsFats +54.9%
Contains more WaterWater +183.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
24% 54% 23%
Saturated Fat: Sat. Fat 0.132 g
Monounsaturated Fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated Fat -87.1%
Contains more Mono. FatMonounsaturated Fat +298.6%
Contains more Poly. FatPolyunsaturated fat +67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Parsley
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Parsley Opinion
Calories 241kcal 36kcal Dried fruit
Protein 3.39g 2.97g Dried fruit
Fats 0.51g 0.79g Parsley
Vitamin C 1mg 133mg Parsley
Net carbs 55.34g 3.03g Dried fruit
Carbs 62.64g 6.33g Dried fruit
Magnesium 32mg 50mg Parsley
Calcium 55mg 138mg Parsley
Potassium 1162mg 554mg Dried fruit
Iron 2.66mg 6.2mg Parsley
Sugar 53.44g 0.85g Parsley
Fiber 7.3g 3.3g Dried fruit
Copper 0.343mg 0.149mg Dried fruit
Zinc 0.39mg 1.07mg Parsley
Starch 0.35g Dried fruit
Phosphorus 71mg 58mg Dried fruit
Sodium 10mg 56mg Dried fruit
Vitamin A 3604IU 8424IU Parsley
Vitamin A RAE 180µg 421µg Parsley
Vitamin E 4.33mg 0.75mg Dried fruit
Manganese 0.235mg 0.16mg Dried fruit
Selenium 2.2µg 0.1µg Dried fruit
Vitamin B1 0.015mg 0.086mg Parsley
Vitamin B2 0.074mg 0.098mg Parsley
Vitamin B3 2.589mg 1.313mg Dried fruit
Vitamin B5 0.516mg 0.4mg Dried fruit
Vitamin B6 0.143mg 0.09mg Dried fruit
Vitamin K 3.1µg 1640µg Parsley
Folate 10µg 152µg Parsley
Choline 13.9mg 12.8mg Dried fruit
Saturated Fat 0.017g 0.132g Dried fruit
Monounsaturated Fat 0.074g 0.295g Parsley
Polyunsaturated fat 0.074g 0.124g Parsley
Tryptophan 0.016mg 0.045mg Parsley
Threonine 0.073mg 0.122mg Parsley
Isoleucine 0.063mg 0.118mg Parsley
Leucine 0.105mg 0.204mg Parsley
Lysine 0.083mg 0.181mg Parsley
Methionine 0.015mg 0.042mg Parsley
Phenylalanine 0.062mg 0.145mg Parsley
Valine 0.078mg 0.172mg Parsley
Histidine 0.047mg 0.061mg Parsley
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
408%
Parsley
Minerals Daily Need Coverage Score
44%
Dried fruit
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 52.59g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.