Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Passion fruit

Dried fruit vs. Passion fruit — In-Depth Nutrition Comparison

Compare

Summary of differences between Dried fruit and Passion fruit

  • Dried fruit has more Vitamin E, Copper, Potassium, Iron, Vitamin A, and Vitamin B3, while Passion fruit has more Vitamin C, and Fiber.
  • Passion fruit covers your daily need of Vitamin C 32% more than Dried fruit.
  • Dried fruit contains 217 times more Vitamin E than Passion fruit. While Dried fruit contains 4.33mg of Vitamin E, Passion fruit contains only 0.02mg.
  • The amount of Sugar in Passion fruit is lower.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Passion-fruit, (granadilla), purple, raw.

Infographic

Dried fruit vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +358.3%
Contains more PotassiumPotassium +233.9%
Contains more IronIron +66.3%
Contains more CopperCopper +298.8%
Contains more ZincZinc +290%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +266.7%
~equal in Magnesium ~29mg
~equal in Phosphorus ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +21550%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin KVitamin K +342.9%
Contains more CholineCholine +82.9%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +54.1%
Contains more CarbsCarbs +167.9%
Contains more OtherOther +225.3%
Contains more FatsFats +37.3%
Contains more WaterWater +136.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -71.2%
Contains more Mono. FatMonounsaturated Fat +16.2%
Contains more Poly. FatPolyunsaturated fat +455.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Passion fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Passion fruit Opinion
Calories 241kcal 97kcal Dried fruit
Protein 3.39g 2.2g Dried fruit
Fats 0.51g 0.7g Passion fruit
Vitamin C 1mg 30mg Passion fruit
Net carbs 55.34g 12.98g Dried fruit
Carbs 62.64g 23.38g Dried fruit
Magnesium 32mg 29mg Dried fruit
Calcium 55mg 12mg Dried fruit
Potassium 1162mg 348mg Dried fruit
Iron 2.66mg 1.6mg Dried fruit
Sugar 53.44g 11.2g Passion fruit
Fiber 7.3g 10.4g Passion fruit
Copper 0.343mg 0.086mg Dried fruit
Zinc 0.39mg 0.1mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 68mg Dried fruit
Sodium 10mg 28mg Dried fruit
Vitamin A 3604IU 1272IU Dried fruit
Vitamin A 180µg 64µg Dried fruit
Vitamin E 4.33mg 0.02mg Dried fruit
Manganese 0.235mg Dried fruit
Selenium 2.2µg 0.6µg Dried fruit
Vitamin B1 0.015mg 0mg Dried fruit
Vitamin B2 0.074mg 0.13mg Passion fruit
Vitamin B3 2.589mg 1.5mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg 0.1mg Dried fruit
Vitamin K 3.1µg 0.7µg Dried fruit
Folate 10µg 14µg Passion fruit
Choline 13.9mg 7.6mg Dried fruit
Saturated Fat 0.017g 0.059g Dried fruit
Monounsaturated Fat 0.074g 0.086g Passion fruit
Polyunsaturated fat 0.074g 0.411g Passion fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
21%
Passion fruit
Minerals Daily Need Coverage Score
44%
Dried fruit
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 42.24g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.