Dried fruit vs. Passion fruit — In-Depth Nutrition Comparison
Compare
Summary of differences between dried fruit and passion fruit
- Dried fruit has more vitamin A, vitamin E, copper, potassium, iron, and vitamin B3, while passion fruit has more vitamin C and fiber.
- Dried fruit covers your daily need for vitamin A, 47% more than passion fruit.
- Dried fruit contains 217 times more vitamin E than passion fruit. While dried fruit contains 4.33mg of vitamin E, passion fruit contains only 0.02mg.
- The amount of sugar in passion fruit is lower.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of dried fruit is 31.
These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.3% |
| Contains more PotassiumPotassium | +233.9% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +298.8% |
| Contains more ZincZinc | +290% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +181.3% |
| Contains more Vitamin EVitamin E | +21550% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin KVitamin K | +342.9% |
| Contains more CholineCholine | +82.9% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +167.9% |
| Contains more OtherOther | +225.3% |
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +136.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +16.2% |
| Contains more Poly. FatPolyunsaturated fat | +455.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 30mg | 32% |
| Copper | 0.343mg | 0.086mg | 29% |
| Vitamin E | 4.33mg | 0.02mg | 29% |
| Potassium | 1162mg | 348mg | 24% |
| Fructose | 12.47g | 16% | |
| Carbs | 62.64g | 23.38g | 13% |
| Iron | 2.66mg | 1.6mg | 13% |
| Vitamin A | 180µg | 64µg | 13% |
| Fiber | 7.3g | 10.4g | 12% |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Vitamin B3 | 2.589mg | 1.5mg | 7% |
| Calories | 241kcal | 97kcal | 7% |
| Vitamin B2 | 0.074mg | 0.13mg | 4% |
| Calcium | 55mg | 12mg | 4% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Vitamin B6 | 0.143mg | 0.1mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Polyunsaturated fat | 0.074g | 0.411g | 2% |
| Vitamin K | 3.1µg | 0.7µg | 2% |
| Protein | 3.39g | 2.2g | 2% |
| Choline | 13.9mg | 7.6mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Sodium | 10mg | 28mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Fats | 0.51g | 0.7g | 0% |
| Net carbs | 55.34g | 12.98g | N/A |
| Sugar | 53.44g | 11.2g | N/A |
| Starch | 0.35g | 0% | |
| Phosphorus | 71mg | 68mg | 0% |
| Saturated fat | 0.017g | 0.059g | 0% |
| Monounsaturated fat | 0.074g | 0.086g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
44%
18%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 42.24g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.042g)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)