Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Dried fruit vs Passion fruit - In-Depth Nutrition Comparison

Compare

Summary of differences between Dried fruit and Passion fruit

  • Dried fruit has more Vitamin E , Copper, Potassium, Iron, Vitamin A, and Vitamin B3, while Passion fruit has more Vitamin C, and Fiber.
  • Passion fruit covers your daily need of Vitamin C 32% more than Dried fruit.
  • Dried fruit contains 217 times more Vitamin E than Passion fruit. While Dried fruit contains 4.33mg of Vitamin E , Passion fruit contains only 0.02mg.
  • The amount of Sugar in Passion fruit is lower.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Passion-fruit, (granadilla), purple, raw.

Infographic

Dried fruit vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +66.3%
Contains more Calcium +358.3%
Contains more Potassium +233.9%
Contains more Magnesium +10.3%
Contains more Copper +298.8%
Contains more Zinc +290%
Contains less Sodium -64.3%
Equal in Magnesium - 29
Equal in Phosphorus - 68
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Iron +66.3%
Contains more Calcium +358.3%
Contains more Potassium +233.9%
Contains more Magnesium +10.3%
Contains more Copper +298.8%
Contains more Zinc +290%
Contains less Sodium -64.3%
Equal in Magnesium - 29
Equal in Phosphorus - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +183.3%
Contains more Vitamin E +21550%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B6 +43%
Contains more Vitamin K +342.9%
Contains more Vitamin C +2900%
Contains more Vitamin B2 +75.7%
Contains more Folate +40%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin A +183.3%
Contains more Vitamin E +21550%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B6 +43%
Contains more Vitamin K +342.9%
Contains more Vitamin C +2900%
Contains more Vitamin B2 +75.7%
Contains more Folate +40%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Passion fruit
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Passion fruit Opinion
Calories 241kcal 97kcal Dried fruit
Protein 3.39g 2.2g Dried fruit
Fats 0.51g 0.7g Passion fruit
Vitamin C 1mg 30mg Passion fruit
Net carbs 55.34g 12.98g Dried fruit
Carbs 62.64g 23.38g Dried fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.66mg 1.6mg Dried fruit
Calcium 55mg 12mg Dried fruit
Potassium 1162mg 348mg Dried fruit
Magnesium 32mg 29mg Dried fruit
Sugar 53.44g 11.2g Passion fruit
Fiber 7.3g 10.4g Passion fruit
Copper 0.343mg 0.086mg Dried fruit
Zinc 0.39mg 0.1mg Dried fruit
Starch 0.35g g Dried fruit
Phosphorus 71mg 68mg Dried fruit
Sodium 10mg 28mg Dried fruit
Vitamin A 3604IU 1272IU Dried fruit
Vitamin E 4.33mg 0.02mg Dried fruit
Vitamin D 0µg 0µg
Vitamin B1 0.015mg 0mg Dried fruit
Vitamin B2 0.074mg 0.13mg Passion fruit
Vitamin B3 2.589mg 1.5mg Dried fruit
Vitamin B5 0.516mg mg Dried fruit
Vitamin B6 0.143mg 0.1mg Dried fruit
Vitamin B12 0µg 0µg
Vitamin K 3.1µg 0.7µg Dried fruit
Folate 10µg 14µg Passion fruit
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 0.059g Dried fruit
Monounsaturated Fat 0.074g 0.086g Passion fruit
Polyunsaturated fat 0.074g 0.411g Passion fruit
Tryptophan 0.016mg mg Dried fruit
Threonine 0.073mg mg Dried fruit
Isoleucine 0.063mg mg Dried fruit
Leucine 0.105mg mg Dried fruit
Lysine 0.083mg mg Dried fruit
Methionine 0.015mg mg Dried fruit
Phenylalanine 0.062mg mg Dried fruit
Valine 0.078mg mg Dried fruit
Histidine 0.047mg mg Dried fruit
Fructose 12.47g g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
23
Passion fruit
Mineral Summary Score
50
Dried fruit
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
13%
Passion fruit
Carbohydrates
63%
Dried fruit
23%
Passion fruit
Fats
2%
Dried fruit
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 42.24g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.