Dried fruit vs Passion fruit - In-Depth Nutrition Comparison
Summary of differences between Dried fruit and Passion fruit
- Dried fruit has more Vitamin E , Copper, Potassium, Iron, Vitamin A, and Vitamin B3, while Passion fruit has more Vitamin C, and Fiber.
- Passion fruit covers your daily need of Vitamin C 32% more than Dried fruit.
- Dried fruit contains 217 times more Vitamin E than Passion fruit. While Dried fruit contains 4.33mg of Vitamin E , Passion fruit contains only 0.02mg.
- The amount of Sugar in Passion fruit is lower.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|