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Dried fruit vs. Pineapple — In-Depth Nutrition Comparison

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How are Dried fruit and Pineapple different?

  • Dried fruit is richer in Potassium, Iron, Vitamin E , Copper, Fiber, Vitamin A RAE, Vitamin B3, and Phosphorus, while Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple covers your daily need of Vitamin C 52% more than Dried fruit.
  • Dried fruit contains 217 times more Vitamin E than Pineapple. Dried fruit contains 4.33mg of Vitamin E , while Pineapple contains 0.02mg.

Apricots, dried, sulfured, uncooked and Pineapple, raw, all varieties types were used in this article.

Infographic

Dried fruit vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +323.1%
Contains more Iron +817.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +787.5%
Contains more Potassium +966.1%
Contains more Zinc +225%
Contains more Copper +211.8%
Contains more Selenium +2100%
Contains less Sodium -90%
Contains more Manganese +294.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +323.1%
Contains more Iron +817.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +787.5%
Contains more Potassium +966.1%
Contains more Zinc +225%
Contains more Copper +211.8%
Contains more Selenium +2100%
Contains less Sodium -90%
Contains more Manganese +294.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6113.8%
Contains more Vitamin E +21550%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B5 +142.3%
Contains more Vitamin B6 +27.7%
Contains more Choline +152.7%
Contains more Vitamin K +342.9%
Contains more Vitamin C +4680%
Contains more Vitamin B1 +426.7%
Contains more Folate +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Contains more Vitamin A +6113.8%
Contains more Vitamin E +21550%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B5 +142.3%
Contains more Vitamin B6 +27.7%
Contains more Choline +152.7%
Contains more Vitamin K +342.9%
Contains more Vitamin C +4680%
Contains more Vitamin B1 +426.7%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +527.8%
Contains more Fats +325%
Contains more Carbs +377.4%
Contains more Other +1068.2%
Contains more Water +178.4%
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +527.8%
Contains more Fats +325%
Contains more Carbs +377.4%
Contains more Other +1068.2%
Contains more Water +178.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +469.2%
Contains more Polyunsaturated fat +85%
Contains less Saturated Fat -47.1%
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +469.2%
Contains more Polyunsaturated fat +85%
Contains less Saturated Fat -47.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +31.7%
Contains more Glucose +1812.1%
Contains more Fructose +488.2%
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +31.7%
Contains more Glucose +1812.1%
Contains more Fructose +488.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Pineapple Opinion
Net carbs 55.34g 11.72g Dried fruit
Protein 3.39g 0.54g Dried fruit
Fats 0.51g 0.12g Dried fruit
Carbs 62.64g 13.12g Dried fruit
Calories 241kcal 50kcal Dried fruit
Starch 0.35g 0g Dried fruit
Fructose 12.47g 2.12g Dried fruit
Sugar 53.44g 9.85g Pineapple
Fiber 7.3g 1.4g Dried fruit
Calcium 55mg 13mg Dried fruit
Iron 2.66mg 0.29mg Dried fruit
Magnesium 32mg 12mg Dried fruit
Phosphorus 71mg 8mg Dried fruit
Potassium 1162mg 109mg Dried fruit
Sodium 10mg 1mg Pineapple
Zinc 0.39mg 0.12mg Dried fruit
Copper 0.343mg 0.11mg Dried fruit
Manganese 0.235mg 0.927mg Pineapple
Selenium 2.2µg 0.1µg Dried fruit
Vitamin A 3604IU 58IU Dried fruit
Vitamin A RAE 180µg 3µg Dried fruit
Vitamin E 4.33mg 0.02mg Dried fruit
Vitamin C 1mg 47.8mg Pineapple
Vitamin B1 0.015mg 0.079mg Pineapple
Vitamin B2 0.074mg 0.032mg Dried fruit
Vitamin B3 2.589mg 0.5mg Dried fruit
Vitamin B5 0.516mg 0.213mg Dried fruit
Vitamin B6 0.143mg 0.112mg Dried fruit
Folate 10µg 18µg Pineapple
Choline 13.9mg 5.5mg Dried fruit
Vitamin K 3.1µg 0.7µg Dried fruit
Tryptophan 0.016mg 0.005mg Dried fruit
Threonine 0.073mg 0.019mg Dried fruit
Isoleucine 0.063mg 0.019mg Dried fruit
Leucine 0.105mg 0.024mg Dried fruit
Lysine 0.083mg 0.026mg Dried fruit
Methionine 0.015mg 0.012mg Dried fruit
Phenylalanine 0.062mg 0.021mg Dried fruit
Valine 0.078mg 0.024mg Dried fruit
Histidine 0.047mg 0.01mg Dried fruit
Saturated Fat 0.017g 0.009g Pineapple
Monounsaturated Fat 0.074g 0.013g Dried fruit
Polyunsaturated fat 0.074g 0.04g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
20%
Pineapple
Minerals Daily Need Coverage Score
44%
Dried fruit
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 43.59g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.