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  6. Dried fruit vs. Pineapple

Dried fruit vs. Pineapple — In-Depth Nutrition Comparison

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How are dried fruit and pineapple different?

  • Dried fruit is richer in potassium, iron, vitamin E, copper, fiber, vitamin A, carbs, and vitamin B3, while pineapple is higher in vitamin C and manganese.
  • Pineapple covers your daily need for vitamin C 52% more than dried fruit.
  • Dried fruit contains 217 times more vitamin E than pineapple. Dried fruit contains 4.33mg of vitamin E, while pineapple contains 0.02mg.
  • Pineapple has a higher glycemic index (66) than dried fruit (31).

Apricots, dried, sulfured, uncooked and Pineapple, raw, all varieties types were used in this article.

Infographic

Dried fruit vs Pineapple infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +323.1%
Contains more PotassiumPotassium +966.1%
Contains more IronIron +817.2%
Contains more CopperCopper +211.8%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +787.5%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +294.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +21550%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B3Vitamin B3 +417.8%
Contains more Vitamin B5Vitamin B5 +142.3%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin KVitamin K +342.9%
Contains more Vitamin CVitamin C +4680%
Contains more Vitamin B1Vitamin B1 +426.7%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Pineapple DV% diff.
Vitamin C 1mg 47.8mg 52%
Potassium 1162mg 109mg 31%
Iron 2.66mg 0.29mg 30%
Manganese 0.235mg 0.927mg 30%
Vitamin E 4.33mg 0.02mg 29%
Copper 0.343mg 0.11mg 26%
Fiber 7.3g 1.4g 24%
Vitamin A 180µg 3µg 20%
Carbs 62.64g 13.12g 17%
Vitamin B3 2.589mg 0.5mg 13%
Fructose 12.47g 2.12g 13%
Calories 241kcal 50kcal 10%
Phosphorus 71mg 8mg 9%
Protein 3.39g 0.54g 6%
Vitamin B5 0.516mg 0.213mg 6%
Magnesium 32mg 12mg 5%
Vitamin B1 0.015mg 0.079mg 5%
Calcium 55mg 13mg 4%
Selenium 2.2µg 0.1µg 4%
Vitamin B2 0.074mg 0.032mg 3%
Zinc 0.39mg 0.12mg 2%
Vitamin B6 0.143mg 0.112mg 2%
Vitamin K 3.1µg 0.7µg 2%
Folate 10µg 18µg 2%
Choline 13.9mg 5.5mg 2%
Fats 0.51g 0.12g 1%
Protein per 100 calories 1.4g 1.1g N/A
Calories per 10 g protein 711kcal 926kcal N/A
Weight per 100 calories 41g 200g N/A
Net carbs 55.34g 11.72g N/A
Sugar 53.44g 9.85g N/A
Starch 0.35g 0g 0%
Sodium 10mg 1mg 0%
Saturated fat 0.017g 0.009g 0%
Monounsaturated fat 0.074g 0.013g 0%
Polyunsaturated fat 0.074g 0.04g 0%
Tryptophan 0.016mg 0.005mg 0%
Threonine 0.073mg 0.019mg 0%
Isoleucine 0.063mg 0.019mg 0%
Leucine 0.105mg 0.024mg 0%
Lysine 0.083mg 0.026mg 0%
Methionine 0.015mg 0.012mg 0%
Phenylalanine 0.062mg 0.021mg 0%
Valine 0.078mg 0.024mg 0%
Histidine 0.047mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +527.8%
Contains more FatsFats +325%
Contains more CarbsCarbs +377.4%
Contains more WaterWater +178.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +469.2%
Contains more Poly. FatPolyunsaturated fat +85%
Contains less Sat. FatSaturated fat -47.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +31.7%
Contains more GlucoseGlucose +1812.1%
Contains more FructoseFructose +488.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.