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  6. Dried fruit vs. Potato chips

Dried fruit vs. Potato chips — In-Depth Nutrition Comparison

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Summary of differences between dried fruit and potato chips

  • Dried fruit has more vitamin A and iron, while potato chips have more vitamin B6, vitamin C, vitamin E, vitamin K, phosphorus, vitamin B1, and selenium.
  • Dried fruit covers your daily need for vitamin A, 72% more than potato chips.
  • Dried fruit contains 2 times more iron than potato chips. While dried fruit contains 2.66mg of iron, potato chips contain only 1.63mg.
  • The amount of saturated fat in dried fruit is lower.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of potato chips is 56.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Snacks, potato chips, plain, unsalted.

Infographic

Dried fruit vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +129.2%
Contains more IronIron +63.2%
Contains more CopperCopper +12.1%
Contains more MagnesiumMagnesium +109.4%
Contains more ZincZinc +179.5%
Contains more PhosphorusPhosphorus +132.4%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +87.2%
Contains more SeleniumSelenium +268.2%
~equal in Potassium ~1275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin CVitamin C +3010%
Contains more Vitamin EVitamin E +110.4%
Contains more Vitamin B1Vitamin B1 +1013.3%
Contains more Vitamin B2Vitamin B2 +166.2%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin KVitamin K +612.9%
Contains more FolateFolate +350%
Contains more CholineCholine +169.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Potato chips DV% diff.
Polyunsaturated fat 0.074g 12.17g 81%
Fats 0.51g 34.6g 52%
Saturated fat 0.017g 10.96g 50%
Vitamin B6 0.143mg 0.66mg 40%
Vitamin C 1mg 31.1mg 33%
Vitamin E 4.33mg 9.11mg 32%
Monounsaturated fat 0.074g 9.84g 24%
Histidine 0.047mg 153mg 22%
Vitamin A 180µg 0µg 20%
Fructose 12.47g 16%
Vitamin K 3.1µg 22.1µg 16%
Calories 241kcal 536kcal 15%
Vitamin B1 0.015mg 0.167mg 13%
Iron 2.66mg 1.63mg 13%
Phosphorus 71mg 165mg 13%
Selenium 2.2µg 8.1µg 11%
Fiber 7.3g 4.8g 10%
Vitamin B2 0.074mg 0.197mg 9%
Folate 10µg 45µg 9%
Manganese 0.235mg 0.44mg 9%
Vitamin B3 2.589mg 3.827mg 8%
Magnesium 32mg 67mg 8%
Protein 3.39g 7g 7%
Zinc 0.39mg 1.09mg 6%
Copper 0.343mg 0.306mg 4%
Choline 13.9mg 37.5mg 4%
Potassium 1162mg 1275mg 3%
Calcium 55mg 24mg 3%
Carbs 62.64g 52.9g 3%
Vitamin B5 0.516mg 0.402mg 2%
Net carbs 55.34g 48.1g N/A
Sugar 53.44g 0.22g N/A
Starch 0.35g 0%
Sodium 10mg 8mg 0%
Tryptophan 0.016mg 0.108mg 0%
Threonine 0.073mg 0.253mg 0%
Isoleucine 0.063mg 0.283mg 0%
Leucine 0.105mg 0.419mg 0%
Lysine 0.083mg 0.424mg 0%
Methionine 0.015mg 0.11mg 0%
Phenylalanine 0.062mg 0.31mg 0%
Valine 0.078mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more CarbsCarbs +18.4%
Contains more WaterWater +1525.8%
Contains more ProteinProtein +106.5%
Contains more FatsFats +6684.3%
Contains more OtherOther +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13197.3%
Contains more Poly. FatPolyunsaturated fat +16345.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.