Dried fruit vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are dried fruit and pumpkin pie different?
- Dried fruit is richer in potassium, vitamin E, fiber, iron, copper, and vitamin B3, while pumpkin pie is higher in vitamin B12 and vitamin B1.
- Dried fruit covers your daily need for potassium, 29% more than pumpkin pie.
- Dried fruit contains 6 times more vitamin E than pumpkin pie. Dried fruit contains 4.33mg of vitamin E, while pumpkin pie contains 0.76mg.
- Dried fruit is lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than dried fruit (31).
Apricots, dried, sulfured, uncooked and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more IronIron | +195.6% |
| Contains more CopperCopper | +131.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +16.4% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +469.7% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin AVitamin A | +148.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325.8% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +169.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 180µg | 448µg | 30% |
| Potassium | 1162mg | 167mg | 29% |
| Vitamin E | 4.33mg | 0.76mg | 24% |
| Copper | 0.343mg | 0.148mg | 22% |
| Fiber | 7.3g | 1.8g | 22% |
| Iron | 2.66mg | 0.9mg | 22% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.51g | 9.75g | 14% |
| Vitamin B1 | 0.015mg | 0.177mg | 14% |
| Fructose | 12.47g | 2.85g | 12% |
| Monounsaturated fat | 0.074g | 4.6g | 11% |
| Polyunsaturated fat | 0.074g | 1.77g | 11% |
| Sodium | 10mg | 239mg | 10% |
| Saturated fat | 0.017g | 1.988g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 62.64g | 34.83g | 9% |
| Vitamin B3 | 2.589mg | 1.107mg | 9% |
| Vitamin K | 3.1µg | 13.2µg | 8% |
| Vitamin B6 | 0.143mg | 0.063mg | 6% |
| Selenium | 2.2µg | 5.4µg | 6% |
| Folate | 10µg | 26µg | 4% |
| Starch | 0.35g | 10.73g | 4% |
| Vitamin B2 | 0.074mg | 0.124mg | 4% |
| Choline | 13.9mg | 37.5mg | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Phosphorus | 71mg | 81mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Protein | 3.39g | 3.9g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.516mg | 0.452mg | 1% |
| Calcium | 55mg | 64mg | 1% |
| Calories | 241kcal | 243kcal | 0% |
| Net carbs | 55.34g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 53.44g | 18.88g | N/A |
| Zinc | 0.39mg | 0.39mg | 0% |
| Manganese | 0.235mg | 0.227mg | 0% |
| Tryptophan | 0.016mg | 0.048mg | 0% |
| Threonine | 0.073mg | 0.154mg | 0% |
| Isoleucine | 0.063mg | 0.158mg | 0% |
| Leucine | 0.105mg | 0.297mg | 0% |
| Lysine | 0.083mg | 0.192mg | 0% |
| Methionine | 0.015mg | 0.249mg | 0% |
| Phenylalanine | 0.062mg | 0.175mg | 0% |
| Valine | 0.078mg | 0.211mg | 0% |
| Histidine | 0.047mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +127.4% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +1811.8% |
| Contains more WaterWater | +63.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +6116.2% |
| Contains more Poly. FatPolyunsaturated fat | +2291.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +775.1% |
| Contains more FructoseFructose | +337.5% |
| Contains more StarchStarch | +2965.7% |
| Contains more SucroseSucrose | +17.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
