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Dried fruit vs. Rose apple — In-Depth Nutrition Comparison

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The main differences between dried fruit and rose apple

  • Dried fruit has more copper, iron, potassium, vitamin A, vitamin B3, phosphorus, manganese, and magnesium; however, rose apple has more vitamin C.
  • Daily need coverage for copper for dried fruit is 36% higher.
  • Rose apple has 38 times less iron than dried fruit. Dried fruit has 2.66mg of iron, while rose apple has 0.07mg.
  • Rose apple has a higher glycemic index than dried fruit.

Food types used in this article are Apricots, dried, sulfured, uncooked and Rose-apples, raw.

Infographic

Dried fruit vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +89.7%
Contains more PotassiumPotassium +844.7%
Contains more IronIron +3700%
Contains more CopperCopper +2043.8%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +787.5%
Contains more ManganeseManganese +710.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +958.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +223.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2130%
Contains more Vitamin B1Vitamin B1 +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more ProteinProtein +465%
Contains more FatsFats +70%
Contains more CarbsCarbs +998.9%
Contains more OtherOther +542.5%
Contains more WaterWater +201.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Rose apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Rose apple DV% diff.
Copper 0.343mg 0.016mg 36%
Iron 2.66mg 0.07mg 32%
Potassium 1162mg 123mg 31%
Vitamin E 4.33mg 29%
Fiber 7.3g 29%
Vitamin C 1mg 22.3mg 24%
Carbs 62.64g 5.7g 19%
Vitamin A 180µg 17µg 18%
Fructose 12.47g 16%
Vitamin B6 0.143mg 11%
Vitamin B3 2.589mg 0.8mg 11%
Calories 241kcal 25kcal 11%
Vitamin B5 0.516mg 10%
Phosphorus 71mg 8mg 9%
Manganese 0.235mg 0.029mg 9%
Magnesium 32mg 5mg 6%
Protein 3.39g 0.6g 6%
Selenium 2.2µg 4%
Folate 10µg 3%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Zinc 0.39mg 0.06mg 3%
Calcium 55mg 29mg 3%
Vitamin B2 0.074mg 0.03mg 3%
Fats 0.51g 0.3g 0%
Net carbs 55.34g 5.7g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 10mg 0mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.074g 0%
Polyunsaturated fat 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Rose apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
8%
Rose apple
Minerals Daily Need Coverage Score
44%
Dried fruit
4%
Rose apple

Comparison summary

Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Rose apple
Rose apple is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $2)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.