Dried fruit vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between dried fruit and rose apple
- Dried fruit has more copper, iron, potassium, carbs, vitamin A, vitamin B3, phosphorus, manganese, and protein; however, rose apple has more vitamin C.
- Daily need coverage for copper for dried fruit is 36% higher.
- Rose apple has 38 times less iron than dried fruit. Dried fruit has 2.66mg of iron, while rose apple has 0.07mg.
- Rose apple has a higher glycemic index than dried fruit.
Food types used in this article are Apricots, dried, sulfured, uncooked and Rose-apples, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +89.7% |
| Contains more PotassiumPotassium | +844.7% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +2043.8% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains more ManganeseManganese | +710.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +958.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2130% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 0.016mg | 36% |
| Iron | 2.66mg | 0.07mg | 32% |
| Potassium | 1162mg | 123mg | 31% |
| Fiber | 7.3g | 29% | |
| Vitamin E | 4.33mg | 29% | |
| Vitamin C | 1mg | 22.3mg | 24% |
| Carbs | 62.64g | 5.7g | 19% |
| Vitamin A | 180µg | 17µg | 18% |
| Fructose | 12.47g | 16% | |
| Calories | 241kcal | 25kcal | 11% |
| Vitamin B3 | 2.589mg | 0.8mg | 11% |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B5 | 0.516mg | 10% | |
| Phosphorus | 71mg | 8mg | 9% |
| Manganese | 0.235mg | 0.029mg | 9% |
| Protein | 3.39g | 0.6g | 6% |
| Magnesium | 32mg | 5mg | 6% |
| Selenium | 2.2µg | 4% | |
| Calcium | 55mg | 29mg | 3% |
| Zinc | 0.39mg | 0.06mg | 3% |
| Vitamin B2 | 0.074mg | 0.03mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Folate | 10µg | 3% | |
| Choline | 13.9mg | 3% | |
| Protein per 100 calories | 1.4g | 2.4g | N/A |
| Calories per 10 g protein | 711kcal | 417kcal | N/A |
| Weight per 100 calories | 41g | 400g | N/A |
| Fats | 0.51g | 0.3g | 0% |
| Net carbs | 55.34g | 5.7g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 0mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +465% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +998.9% |
| Contains more WaterWater | +201.1% |
