Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Mayonnaise

Dried fruit vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

What are the differences between Dried fruit and Mayonnaise?

  • Dried fruit is higher in Copper, Potassium, Iron, Fiber, Vitamin A RAE, and Vitamin B3, yet Mayonnaise is higher in Vitamin K.
  • Mayonnaise's daily need coverage for Vitamin K is 133% more.
  • The amount of Sodium in Dried fruit is lower.

We used Apricots, dried, sulfured, uncooked and Salad dressing, mayonnaise, regular types in this article.

Infographic

Dried fruit vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
9
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +587.5%
Contains more Iron +1166.7%
Contains more Magnesium +3100%
Contains more Phosphorus +238.1%
Contains more Potassium +5710%
Contains less Sodium -98.4%
Contains more Zinc +160%
Contains more Copper +1705.3%
Contains more Manganese +3257.1%
Equal in Selenium - 2.3
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +587.5%
Contains more Iron +1166.7%
Contains more Magnesium +3100%
Contains more Phosphorus +238.1%
Contains more Potassium +5710%
Contains less Sodium -98.4%
Contains more Zinc +160%
Contains more Copper +1705.3%
Contains more Manganese +3257.1%
Equal in Selenium - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
9
:
3
Mayonnaise
Mayonnaise
Contains more Vitamin A +5444.6%
Contains more Vitamin E +32%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +1687.5%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5158.1%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +5444.6%
Contains more Vitamin E +32%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +1687.5%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5158.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
1
Mayonnaise
Mayonnaise
Contains more Protein +253.1%
Contains more Carbs +10889.5%
Contains more Water +42.7%
Contains more Other +30.5%
Contains more Fats +14576.5%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +253.1%
Contains more Carbs +10889.5%
Contains more Water +42.7%
Contains more Other +30.5%
Contains more Fats +14576.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +22660.8%
Contains more Polyunsaturated fat +60291.9%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +22660.8%
Contains more Polyunsaturated fat +60291.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
0
Mayonnaise
Mayonnaise
Contains more Starch +∞%
Contains more Sucrose +1543.8%
Contains more Glucose +82600%
Contains more Fructose +24840%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mayonnaise
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1543.8%
Contains more Glucose +82600%
Contains more Fructose +24840%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dried fruit Mayonnaise Opinion
Net carbs 55.34g 0.57g Dried fruit
Protein 3.39g 0.96g Dried fruit
Fats 0.51g 74.85g Mayonnaise
Carbs 62.64g 0.57g Dried fruit
Calories 241kcal 680kcal Mayonnaise
Starch 0.35g Dried fruit
Fructose 12.47g 0.05g Dried fruit
Sugar 53.44g 0.57g Mayonnaise
Fiber 7.3g 0g Dried fruit
Calcium 55mg 8mg Dried fruit
Iron 2.66mg 0.21mg Dried fruit
Magnesium 32mg 1mg Dried fruit
Phosphorus 71mg 21mg Dried fruit
Potassium 1162mg 20mg Dried fruit
Sodium 10mg 635mg Dried fruit
Zinc 0.39mg 0.15mg Dried fruit
Copper 0.343mg 0.019mg Dried fruit
Manganese 0.235mg 0.007mg Dried fruit
Selenium 2.2µg 2.3µg Mayonnaise
Vitamin A 3604IU 65IU Dried fruit
Vitamin A RAE 180µg 16µg Dried fruit
Vitamin E 4.33mg 3.28mg Dried fruit
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.01mg Dried fruit
Vitamin B2 0.074mg 0.019mg Dried fruit
Vitamin B3 2.589mg 0mg Dried fruit
Vitamin B5 0.516mg 0.172mg Dried fruit
Vitamin B6 0.143mg 0.008mg Dried fruit
Folate 10µg 5µg Dried fruit
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 3.1µg 163µg Mayonnaise
Tryptophan 0.016mg 0.017mg Mayonnaise
Threonine 0.073mg 0.055mg Dried fruit
Isoleucine 0.063mg 0.065mg Mayonnaise
Leucine 0.105mg 0.095mg Dried fruit
Lysine 0.083mg 0.072mg Dried fruit
Methionine 0.015mg 0.035mg Mayonnaise
Phenylalanine 0.062mg 0.057mg Dried fruit
Valine 0.078mg 0.074mg Dried fruit
Histidine 0.047mg 0.026mg Dried fruit
Cholesterol 0mg 42mg Dried fruit
Trans Fat 0.187g Dried fruit
Saturated Fat 0.017g 11.703g Dried fruit
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.074g 16.843g Mayonnaise
Polyunsaturated fat 0.074g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
43%
Mayonnaise
Minerals Daily Need Coverage Score
44%
Dried fruit
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 52.87g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 11.686g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.