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  6. Dried fruit vs. Mayonnaise

Dried fruit vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between Dried fruit and Mayonnaise?

  • Dried fruit is higher in Copper, Potassium, Iron, Fiber, Vitamin A, and Vitamin B3, yet Mayonnaise is higher in Vitamin K.
  • Mayonnaise's daily need coverage for Vitamin K is 133% more.
  • The amount of Sodium in Dried fruit is lower.

We used Apricots, dried, sulfured, uncooked and Salad dressing, mayonnaise, regular types in this article.

Infographic

Dried fruit vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +5710%
Contains more IronIron +1166.7%
Contains more CopperCopper +1705.3%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +238.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3257.1%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5444.6%
Contains more Vitamin EVitamin E +32%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +1687.5%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5158.1%
Contains more CholineCholine +146%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +253.1%
Contains more CarbsCarbs +10889.5%
Contains more WaterWater +42.7%
Contains more OtherOther +30.5%
Contains more FatsFats +14576.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +22660.8%
Contains more Poly. FatPolyunsaturated fat +60291.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1543.8%
Contains more GlucoseGlucose +82600%
Contains more FructoseFructose +24840%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dried fruit Mayonnaise Opinion
Calories 241kcal 680kcal Mayonnaise
Protein 3.39g 0.96g Dried fruit
Fats 0.51g 74.85g Mayonnaise
Vitamin C 1mg 0mg Dried fruit
Net carbs 55.34g 0.57g Dried fruit
Carbs 62.64g 0.57g Dried fruit
Cholesterol 0mg 42mg Dried fruit
Vitamin D 0IU 7IU Mayonnaise
Magnesium 32mg 1mg Dried fruit
Calcium 55mg 8mg Dried fruit
Potassium 1162mg 20mg Dried fruit
Iron 2.66mg 0.21mg Dried fruit
Sugar 53.44g 0.57g Mayonnaise
Fiber 7.3g 0g Dried fruit
Copper 0.343mg 0.019mg Dried fruit
Zinc 0.39mg 0.15mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 21mg Dried fruit
Sodium 10mg 635mg Dried fruit
Vitamin A 3604IU 65IU Dried fruit
Vitamin A 180µg 16µg Dried fruit
Vitamin E 4.33mg 3.28mg Dried fruit
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 0.235mg 0.007mg Dried fruit
Selenium 2.2µg 2.3µg Mayonnaise
Vitamin B1 0.015mg 0.01mg Dried fruit
Vitamin B2 0.074mg 0.019mg Dried fruit
Vitamin B3 2.589mg 0mg Dried fruit
Vitamin B5 0.516mg 0.172mg Dried fruit
Vitamin B6 0.143mg 0.008mg Dried fruit
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 3.1µg 163µg Mayonnaise
Folate 10µg 5µg Dried fruit
Trans Fat 0.187g Dried fruit
Choline 13.9mg 34.2mg Mayonnaise
Saturated Fat 0.017g 11.703g Dried fruit
Monounsaturated Fat 0.074g 16.843g Mayonnaise
Polyunsaturated fat 0.074g 44.69g Mayonnaise
Tryptophan 0.016mg 0.017mg Mayonnaise
Threonine 0.073mg 0.055mg Dried fruit
Isoleucine 0.063mg 0.065mg Mayonnaise
Leucine 0.105mg 0.095mg Dried fruit
Lysine 0.083mg 0.072mg Dried fruit
Methionine 0.015mg 0.035mg Mayonnaise
Phenylalanine 0.062mg 0.057mg Dried fruit
Valine 0.078mg 0.074mg Dried fruit
Histidine 0.047mg 0.026mg Dried fruit
Fructose 12.47g 0.05g Dried fruit
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
41%
Mayonnaise
Minerals Daily Need Coverage Score
44%
Dried fruit
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 52.87g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 625mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 11.686g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.