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  6. Dried fruit vs. Savoy cabbage

Dried fruit vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between dried fruit and savoy cabbage?

  • Dried fruit is richer in vitamin A, copper, iron, vitamin E, potassium, fiber, and vitamin B3, yet savoy cabbage is richer in vitamin K, vitamin C, and folate.
  • Savoy cabbage's daily need coverage for vitamin K is 55% higher.
  • Dried fruit has 25 times more vitamin E than savoy cabbage. Dried fruit has 4.33mg of vitamin E, while savoy cabbage has 0.17mg.

We used Apricots, dried, sulfured, uncooked and Cabbage, savoy, raw types in this comparison.

Infographic

Dried fruit vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +405.2%
Contains more IronIron +565%
Contains more CopperCopper +453.2%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +69%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +30.6%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +2447.1%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +763%
Contains more Vitamin B5Vitamin B5 +175.9%
Contains more CholineCholine +13%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin KVitamin K +2119.4%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +69.5%
Contains more FatsFats +410%
Contains more CarbsCarbs +926.9%
Contains more OtherOther +221.3%
Contains more WaterWater +194.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +957.1%
Contains more Poly. FatPolyunsaturated fat +51%
Contains less Sat. FatSaturated fat -23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Savoy cabbage
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Savoy cabbage DV% diff.
Vitamin K 3.1µg 68.8µg 55%
Vitamin C 1mg 31mg 33%
Copper 0.343mg 0.062mg 31%
Vitamin E 4.33mg 0.17mg 28%
Iron 2.66mg 0.4mg 28%
Potassium 1162mg 230mg 27%
Carbs 62.64g 6.1g 19%
Folate 10µg 80µg 18%
Fiber 7.3g 3.1g 17%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.3mg 14%
Vitamin A 180µg 50µg 14%
Calories 241kcal 27kcal 11%
Vitamin B5 0.516mg 0.187mg 7%
Vitamin B1 0.015mg 0.07mg 5%
Phosphorus 71mg 42mg 4%
Vitamin B6 0.143mg 0.19mg 4%
Vitamin B2 0.074mg 0.03mg 3%
Protein 3.39g 2g 3%
Calcium 55mg 35mg 2%
Manganese 0.235mg 0.18mg 2%
Selenium 2.2µg 0.9µg 2%
Zinc 0.39mg 0.27mg 1%
Magnesium 32mg 28mg 1%
Fats 0.51g 0.1g 1%
Sodium 10mg 28mg 1%
Net carbs 55.34g 3g N/A
Sugar 53.44g 2.27g N/A
Starch 0.35g 0%
Choline 13.9mg 12.3mg 0%
Saturated fat 0.017g 0.013g 0%
Monounsaturated fat 0.074g 0.007g 0%
Polyunsaturated fat 0.074g 0.049g 0%
Tryptophan 0.016mg 0.02mg 0%
Threonine 0.073mg 0.069mg 0%
Isoleucine 0.063mg 0.101mg 0%
Leucine 0.105mg 0.103mg 0%
Lysine 0.083mg 0.094mg 0%
Methionine 0.015mg 0.02mg 0%
Phenylalanine 0.062mg 0.064mg 0%
Valine 0.078mg 0.085mg 0%
Histidine 0.047mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
34%
Savoy cabbage
Minerals Daily Need Coverage Score
44%
Dried fruit
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 51.17g)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.004g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.