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  6. Dried fruit vs. Shallot

Dried fruit vs. Shallot — In-Depth Nutrition Comparison

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How are Dried fruit and Shallot different?

  • Dried fruit is higher in Vitamin E , Copper, Potassium, Vitamin A RAE, Iron, Fiber, and Vitamin B3, however, Shallot is richer in Vitamin B6, Vitamin C, and Folate.
  • Daily need coverage for Vitamin E from Dried fruit is 29% higher.

Apricots, dried, sulfured, uncooked and Shallots, raw are the varieties used in this article.

Infographic

Dried fruit vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
8
:
2
Shallot
Shallot
Contains more Calcium +48.6%
Contains more Iron +121.7%
Contains more Magnesium +52.4%
Contains more Phosphorus +18.3%
Contains more Potassium +247.9%
Contains less Sodium -16.7%
Contains more Copper +289.8%
Contains more Selenium +83.3%
Contains more Manganese +24.3%
Equal in Zinc - 0.4
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +48.6%
Contains more Iron +121.7%
Contains more Magnesium +52.4%
Contains more Phosphorus +18.3%
Contains more Potassium +247.9%
Contains less Sodium -16.7%
Contains more Copper +289.8%
Contains more Selenium +83.3%
Contains more Manganese +24.3%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
6
:
4
Shallot
Shallot
Contains more Vitamin A +90000%
Contains more Vitamin E +10725%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +1194.5%
Contains more Vitamin B5 +77.9%
Contains more Vitamin K +287.5%
Contains more Vitamin C +700%
Contains more Vitamin B1 +300%
Contains more Vitamin B6 +141.3%
Contains more Folate +240%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +90000%
Contains more Vitamin E +10725%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +1194.5%
Contains more Vitamin B5 +77.9%
Contains more Vitamin K +287.5%
Contains more Vitamin C +700%
Contains more Vitamin B1 +300%
Contains more Vitamin B6 +141.3%
Contains more Folate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
1
Shallot
Shallot
Contains more Protein +35.6%
Contains more Fats +410%
Contains more Carbs +272.9%
Contains more Other +221.3%
Contains more Water +158.3%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +35.6%
Contains more Fats +410%
Contains more Carbs +272.9%
Contains more Other +221.3%
Contains more Water +158.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
0
Shallot
Shallot
Contains more Monounsaturated Fat +428.6%
Contains more Polyunsaturated fat +89.7%
Equal in Saturated Fat - 0.017
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +428.6%
Contains more Polyunsaturated fat +89.7%
Equal in Saturated Fat - 0.017

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Shallot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Shallot Opinion
Net carbs 55.34g 13.6g Dried fruit
Protein 3.39g 2.5g Dried fruit
Fats 0.51g 0.1g Dried fruit
Carbs 62.64g 16.8g Dried fruit
Calories 241kcal 72kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g 7.87g Shallot
Fiber 7.3g 3.2g Dried fruit
Calcium 55mg 37mg Dried fruit
Iron 2.66mg 1.2mg Dried fruit
Magnesium 32mg 21mg Dried fruit
Phosphorus 71mg 60mg Dried fruit
Potassium 1162mg 334mg Dried fruit
Sodium 10mg 12mg Dried fruit
Zinc 0.39mg 0.4mg Shallot
Copper 0.343mg 0.088mg Dried fruit
Manganese 0.235mg 0.292mg Shallot
Selenium 2.2µg 1.2µg Dried fruit
Vitamin A 3604IU 4IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg 0.04mg Dried fruit
Vitamin C 1mg 8mg Shallot
Vitamin B1 0.015mg 0.06mg Shallot
Vitamin B2 0.074mg 0.02mg Dried fruit
Vitamin B3 2.589mg 0.2mg Dried fruit
Vitamin B5 0.516mg 0.29mg Dried fruit
Vitamin B6 0.143mg 0.345mg Shallot
Folate 10µg 34µg Shallot
Vitamin K 3.1µg 0.8µg Dried fruit
Tryptophan 0.016mg 0.028mg Shallot
Threonine 0.073mg 0.098mg Shallot
Isoleucine 0.063mg 0.106mg Shallot
Leucine 0.105mg 0.149mg Shallot
Lysine 0.083mg 0.125mg Shallot
Methionine 0.015mg 0.027mg Shallot
Phenylalanine 0.062mg 0.081mg Shallot
Valine 0.078mg 0.11mg Shallot
Histidine 0.047mg 0.043mg Dried fruit
Saturated Fat 0.017g 0.017g
Monounsaturated Fat 0.074g 0.014g Dried fruit
Polyunsaturated fat 0.074g 0.039g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
15%
Shallot
Minerals Daily Need Coverage Score
44%
Dried fruit
21%
Shallot

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 45.57g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 1)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $1.7)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.017 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.