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  6. Dried fruit vs. Shallot

Dried fruit vs. Shallot — In-Depth Nutrition Comparison

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How are dried fruit and shallot different?

  • Dried fruit is higher in vitamin A, vitamin E, copper, potassium, iron, fiber, and vitamin B3; however, shallot is richer in vitamin B6, vitamin C, and folate.
  • Daily need coverage for vitamin A for dried fruit is 72% higher.
  • Dried fruit contains 108 times more vitamin E than shallot. While dried fruit contains 4.33mg of vitamin E, shallot contains only 0.04mg.

Apricots, dried, sulfured, uncooked and Shallots, raw are the varieties used in this article.

Infographic

Dried fruit vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +247.9%
Contains more IronIron +121.7%
Contains more CopperCopper +289.8%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +83.3%
Contains more ManganeseManganese +24.3%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10725%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +1194.5%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin KVitamin K +287.5%
Contains more CholineCholine +23%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B6Vitamin B6 +141.3%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Shallot DV% diff.
Vitamin E 4.33mg 0.04mg 29%
Copper 0.343mg 0.088mg 28%
Potassium 1162mg 334mg 24%
Vitamin A 180µg 0µg 20%
Iron 2.66mg 1.2mg 18%
Fructose 12.47g 16%
Fiber 7.3g 3.2g 16%
Vitamin B6 0.143mg 0.345mg 16%
Vitamin B3 2.589mg 0.2mg 15%
Carbs 62.64g 16.8g 15%
Calories 241kcal 72kcal 8%
Vitamin C 1mg 8mg 8%
Folate 10µg 34µg 6%
Vitamin B5 0.516mg 0.29mg 5%
Vitamin B1 0.015mg 0.06mg 4%
Vitamin B2 0.074mg 0.02mg 4%
Magnesium 32mg 21mg 3%
Protein 3.39g 2.5g 2%
Calcium 55mg 37mg 2%
Vitamin K 3.1µg 0.8µg 2%
Selenium 2.2µg 1.2µg 2%
Manganese 0.235mg 0.292mg 2%
Phosphorus 71mg 60mg 2%
Fats 0.51g 0.1g 1%
Net carbs 55.34g 13.6g N/A
Sugar 53.44g 7.87g N/A
Zinc 0.39mg 0.4mg 0%
Starch 0.35g 0%
Sodium 10mg 12mg 0%
Choline 13.9mg 11.3mg 0%
Saturated fat 0.017g 0.017g 0%
Monounsaturated fat 0.074g 0.014g 0%
Polyunsaturated fat 0.074g 0.039g 0%
Tryptophan 0.016mg 0.028mg 0%
Threonine 0.073mg 0.098mg 0%
Isoleucine 0.063mg 0.106mg 0%
Leucine 0.105mg 0.149mg 0%
Lysine 0.083mg 0.125mg 0%
Methionine 0.015mg 0.027mg 0%
Phenylalanine 0.062mg 0.081mg 0%
Valine 0.078mg 0.11mg 0%
Histidine 0.047mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +35.6%
Contains more FatsFats +410%
Contains more CarbsCarbs +272.9%
Contains more OtherOther +221.3%
Contains more WaterWater +158.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +428.6%
Contains more Poly. FatPolyunsaturated fat +89.7%
~equal in Saturated fat ~0.017g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.