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  6. Dried fruit vs. Skipjack tuna

Dried fruit vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between dried fruit and skipjack tuna

  • Dried fruit has more vitamin A, fiber, copper, and potassium; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B3 is 101% more.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Dried fruit vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +66.3%
Contains more CopperCopper +211.8%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +1136.8%
Contains more MagnesiumMagnesium +37.5%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +301.4%
Contains more SeleniumSelenium +2027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +624.4%
Contains more Vitamin B6Vitamin B6 +586%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Dried fruit Skipjack tuna DV% diff.
Vitamin B3 2.589mg 18.756mg 101%
Vitamin B12 0µg 2.19µg 91%
Selenium 2.2µg 46.8µg 81%
Vitamin B6 0.143mg 0.981mg 64%
Protein 3.39g 28.21g 50%
Phosphorus 71mg 285mg 31%
Vitamin E 4.33mg 29%
Fiber 7.3g 0g 29%
Copper 0.343mg 0.11mg 26%
Carbs 62.64g 0g 21%
Cholesterol 0mg 60mg 20%
Potassium 1162mg 522mg 19%
Vitamin A 180µg 18µg 18%
Fructose 12.47g 16%
Iron 2.66mg 1.6mg 13%
Manganese 0.235mg 0.019mg 9%
Zinc 0.39mg 1.05mg 6%
Calories 241kcal 132kcal 5%
Vitamin B2 0.074mg 0.122mg 4%
Magnesium 32mg 44mg 3%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Sodium 10mg 47mg 2%
Saturated fat 0.017g 0.42g 2%
Polyunsaturated fat 0.074g 0.403g 2%
Calcium 55mg 37mg 2%
Vitamin B1 0.015mg 0.038mg 2%
Vitamin B5 0.516mg 0.485mg 1%
Fats 0.51g 1.29g 1%
Vitamin C 1mg 1mg 0%
Net carbs 55.34g 0g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Folate 10µg 10µg 0%
Monounsaturated fat 0.074g 0.243g 0%
Tryptophan 0.016mg 0.316mg 0%
Threonine 0.073mg 1.237mg 0%
Isoleucine 0.063mg 1.3mg 0%
Leucine 0.105mg 2.293mg 0%
Lysine 0.083mg 2.59mg 0%
Methionine 0.015mg 0.835mg 0%
Phenylalanine 0.062mg 1.101mg 0%
Valine 0.078mg 1.453mg 0%
Histidine 0.047mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +732.2%
Contains more FatsFats +152.9%
Contains more WaterWater +101.6%
Contains more OtherOther +219.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +228.4%
Contains more Poly. FatPolyunsaturated fat +444.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.