Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Skipjack tuna

Dried fruit vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

Important differences between dried fruit and skipjack tuna

  • Dried fruit has more vitamin A, fiber, copper, and potassium; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B3 is 101% more.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Dried fruit vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +66.3%
Contains more CopperCopper +211.8%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +1136.8%
Contains more MagnesiumMagnesium +37.5%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +301.4%
Contains more SeleniumSelenium +2027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +624.4%
Contains more Vitamin B6Vitamin B6 +586%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +732.2%
Contains more FatsFats +152.9%
Contains more WaterWater +101.6%
Contains more OtherOther +219.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +228.4%
Contains more Poly. FatPolyunsaturated fat +444.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Skipjack tuna
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Skipjack tuna DV% diff.
Vitamin B3 2.589mg 18.756mg 101%
Vitamin B12 0µg 2.19µg 91%
Selenium 2.2µg 46.8µg 81%
Vitamin B6 0.143mg 0.981mg 64%
Protein 3.39g 28.21g 50%
Phosphorus 71mg 285mg 31%
Vitamin E 4.33mg 29%
Fiber 7.3g 0g 29%
Copper 0.343mg 0.11mg 26%
Carbs 62.64g 0g 21%
Cholesterol 0mg 60mg 20%
Potassium 1162mg 522mg 19%
Vitamin A 180µg 18µg 18%
Fructose 12.47g 16%
Iron 2.66mg 1.6mg 13%
Manganese 0.235mg 0.019mg 9%
Zinc 0.39mg 1.05mg 6%
Calories 241kcal 132kcal 5%
Vitamin B2 0.074mg 0.122mg 4%
Magnesium 32mg 44mg 3%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Sodium 10mg 47mg 2%
Saturated fat 0.017g 0.42g 2%
Polyunsaturated fat 0.074g 0.403g 2%
Calcium 55mg 37mg 2%
Vitamin B1 0.015mg 0.038mg 2%
Vitamin B5 0.516mg 0.485mg 1%
Fats 0.51g 1.29g 1%
Vitamin C 1mg 1mg 0%
Net carbs 55.34g 0g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Folate 10µg 10µg 0%
Monounsaturated fat 0.074g 0.243g 0%
Tryptophan 0.016mg 0.316mg 0%
Threonine 0.073mg 1.237mg 0%
Isoleucine 0.063mg 1.3mg 0%
Leucine 0.105mg 2.293mg 0%
Lysine 0.083mg 2.59mg 0%
Methionine 0.015mg 0.835mg 0%
Phenylalanine 0.062mg 1.101mg 0%
Valine 0.078mg 1.453mg 0%
Histidine 0.047mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
72%
Skipjack tuna
Minerals Daily Need Coverage Score
44%
Dried fruit
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.403g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.