Dried fruit vs. Snickers — In-Depth Nutrition Comparison
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Differences between dried fruit and snickers
- Snickers contains less vitamin A, iron, and fiber than dried fruit.
- Dried fruit's daily need coverage for vitamin A is 70% higher.
- Snickers contains 4 times less iron than dried fruit. Dried fruit contains 2.66mg of iron, while snickers contains 0.68mg.
- The amount of sugar in snickers is lower.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of snickers is 51.
The food types used in this comparison are Apricots, dried, sulfured, uncooked and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +291.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 12.703g | 58% |
| Copper | 0.343mg | 38% | |
| Fats | 0.51g | 24.38g | 37% |
| Potassium | 1162mg | 34% | |
| Vitamin E | 4.33mg | 29% | |
| Iron | 2.66mg | 0.68mg | 25% |
| Fiber | 7.3g | 1.9g | 22% |
| Vitamin A | 180µg | 20% | |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 2.589mg | 16% | |
| Calories | 241kcal | 488kcal | 12% |
| Vitamin B6 | 0.143mg | 11% | |
| Phosphorus | 71mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Vitamin B5 | 0.516mg | 10% | |
| Magnesium | 32mg | 8% | |
| Sodium | 10mg | 189mg | 8% |
| Protein | 3.39g | 6.86g | 7% |
| Vitamin B2 | 0.074mg | 6% | |
| Calcium | 55mg | 90mg | 4% |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 13.9mg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin C | 1mg | 0.5mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 55.34g | 60.95g | N/A |
| Carbs | 62.64g | 62.85g | 0% |
| Sugar | 53.44g | 46.54g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +591.1% |
| Contains more OtherOther | +78.5% |
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +4680.4% |
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
