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  6. Dried fruit vs. Soybean meal

Dried fruit vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between dried fruit and soybean meal

  • Dried fruit has more vitamin A, while soybean meal has more copper, manganese, iron, phosphorus, folate, magnesium, vitamin B1, zinc, and potassium.
  • Soybean meal's daily need coverage for copper is 184% higher.
  • Soybean meal contains 90 times less vitamin A than dried fruit. Dried fruit contains 3604IU of vitamin A, while soybean meal contains 40IU.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Soy meal, defatted, raw.

Infographic

Dried fruit vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +343.6%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +415%
Contains more CopperCopper +483.1%
Contains more ZincZinc +1197.4%
Contains more PhosphorusPhosphorus +887.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +1517%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4506.7%
Contains more Vitamin B2Vitamin B2 +239.2%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +297.9%
Contains more FolateFolate +2930%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.587mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +74.5%
Contains more WaterWater +345.1%
Contains more ProteinProtein +1351.3%
Contains more FatsFats +368.6%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +452.7%
Contains more Poly. FatPolyunsaturated fat +1312.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Soybean meal DV% diff.
Copper 0.343mg 2mg 184%
Manganese 0.235mg 3.8mg 155%
Iron 2.66mg 13.7mg 138%
Protein 3.39g 49.2g 92%
Phosphorus 71mg 701mg 90%
Folate 10µg 303µg 73%
Magnesium 32mg 306mg 65%
Vitamin B1 0.015mg 0.691mg 56%
Zinc 0.39mg 5.06mg 42%
Potassium 1162mg 2490mg 39%
Vitamin B6 0.143mg 0.569mg 33%
Vitamin B5 0.516mg 1.976mg 29%
Fiber 7.3g 29%
Vitamin E 4.33mg 29%
Vitamin A 180µg 2µg 20%
Calcium 55mg 244mg 19%
Fructose 12.47g 16%
Vitamin B2 0.074mg 0.251mg 14%
Carbs 62.64g 35.89g 9%
Polyunsaturated fat 0.074g 1.045g 6%
Calories 241kcal 337kcal 5%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Fats 0.51g 2.39g 3%
Selenium 2.2µg 3.3µg 2%
Monounsaturated fat 0.074g 0.409g 1%
Saturated fat 0.017g 0.268g 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 35.89g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 10mg 3mg 0%
Vitamin B3 2.589mg 2.587mg 0%
Tryptophan 0.016mg 0.653mg 0%
Threonine 0.073mg 1.952mg 0%
Isoleucine 0.063mg 2.18mg 0%
Leucine 0.105mg 3.66mg 0%
Lysine 0.083mg 2.991mg 0%
Methionine 0.015mg 0.606mg 0%
Phenylalanine 0.062mg 2.346mg 0%
Valine 0.078mg 2.243mg 0%
Histidine 0.047mg 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
58%
Soybean meal
Minerals Daily Need Coverage Score
44%
Dried fruit
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 7mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.251g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.