Dried fruit vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between dried fruit and cinnamon
- Dried fruit has more vitamin A, potassium, vitamin E, and vitamin B3; however, cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, and zinc.
- Cinnamon's daily need coverage for manganese is 749% more.
- Dried fruit contains 12 times more vitamin A than cinnamon. Dried fruit contains 3604IU of vitamin A, while cinnamon contains 295IU.
The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.6% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1721.8% |
| Contains more IronIron | +212.8% |
| Contains more ZincZinc | +369.2% |
| Contains more ManganeseManganese | +7332.3% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +86.6% |
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +26.4% |
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more Vitamin KVitamin K | +906.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +192% |
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +143.1% |
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +232.4% |
~equal in
Polyunsaturated fat
~0.068g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +39350% |
| Contains more GlucoseGlucose | +3080.8% |
| Contains more FructoseFructose | +1023.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.235mg | 17.466mg | 749% |
| Fiber | 7.3g | 53.1g | 183% |
| Calcium | 55mg | 1002mg | 95% |
| Iron | 2.66mg | 8.32mg | 71% |
| Vitamin K | 3.1µg | 31.2µg | 23% |
| Potassium | 1162mg | 431mg | 22% |
| Vitamin A | 180µg | 15µg | 18% |
| Fructose | 12.47g | 1.11g | 14% |
| Vitamin E | 4.33mg | 2.32mg | 13% |
| Zinc | 0.39mg | 1.83mg | 13% |
| Vitamin B3 | 2.589mg | 1.332mg | 8% |
| Magnesium | 32mg | 60mg | 7% |
| Carbs | 62.64g | 80.59g | 6% |
| Vitamin B2 | 0.074mg | 0.041mg | 3% |
| Vitamin C | 1mg | 3.8mg | 3% |
| Vitamin B5 | 0.516mg | 0.358mg | 3% |
| Selenium | 2.2µg | 3.1µg | 2% |
| Protein | 3.39g | 3.99g | 1% |
| Vitamin B1 | 0.015mg | 0.022mg | 1% |
| Phosphorus | 71mg | 64mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin B6 | 0.143mg | 0.158mg | 1% |
| Saturated fat | 0.017g | 0.345g | 1% |
| Fats | 0.51g | 1.24g | 1% |
| Choline | 13.9mg | 11mg | 1% |
| Calories | 241kcal | 247kcal | 0% |
| Net carbs | 55.34g | 27.49g | N/A |
| Sugar | 53.44g | 2.17g | N/A |
| Copper | 0.343mg | 0.339mg | 0% |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 10mg | 0% |
| Monounsaturated fat | 0.074g | 0.246g | 0% |
| Polyunsaturated fat | 0.074g | 0.068g | 0% |
| Tryptophan | 0.016mg | 0.049mg | 0% |
| Threonine | 0.073mg | 0.136mg | 0% |
| Isoleucine | 0.063mg | 0.146mg | 0% |
| Leucine | 0.105mg | 0.253mg | 0% |
| Lysine | 0.083mg | 0.243mg | 0% |
| Methionine | 0.015mg | 0.078mg | 0% |
| Phenylalanine | 0.062mg | 0.146mg | 0% |
| Valine | 0.078mg | 0.224mg | 0% |
| Histidine | 0.047mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
44%
318%
Comparison summary
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.328g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 31)
Which food is cheaper?
Dried fruit is cheaper (difference - $2)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 51.27g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.