Dried fruit vs. Sweet roll — In-Depth Nutrition Comparison

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How are dried fruit and sweet roll different?

Dried fruit is richer in vitamin A, potassium, copper, fiber, and vitamin E, while sweet roll is higher in selenium, vitamin B1, and folate.
Dried fruit covers your daily need for vitamin A, 68% more than sweet roll.
Dried fruit contains 10 times more potassium than sweet roll. Dried fruit contains 1162mg of potassium, while sweet roll contains 111mg.
Dried fruit is lower in saturated fat.

Apricots, dried, sulfured, uncooked and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Sweet roll

Contains more MagnesiumMagnesium	+88.2%
Contains more PotassiumPotassium	+946.8%
Contains more IronIron	+66.3%
Contains more CopperCopper	+289.8%
Contains less SodiumSodium	-96.7%

Contains more CalciumCalcium	+30.9%
Contains more ZincZinc	+51.3%
Contains more ManganeseManganese	+27.7%
Contains more SeleniumSelenium	+672.7%

~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Sweet roll

Contains more Vitamin AVitamin A	+190.3%
Contains more Vitamin EVitamin E	+117.6%
Contains more Vitamin B5Vitamin B5	+27.1%
Contains more Vitamin B6Vitamin B6	+33.6%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+2060%
Contains more Vitamin B2Vitamin B2	+258.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+41.9%
Contains more FolateFolate	+620%
Contains more CholineCholine	+197.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.384mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.074g	7.473g	49%
Potassium	1162mg	111mg	31%
Copper	0.343mg	0.088mg	28%
Selenium	2.2µg	17µg	27%
Vitamin B1	0.015mg	0.324mg	26%
Fats	0.51g	16.4g	24%
Cholesterol	0mg	66mg	22%
Fiber	7.3g	2.4g	20%
Vitamin E	4.33mg	1.99mg	16%
Folate	10µg	72µg	16%
Fructose	12.47g		16%
Vitamin B2	0.074mg	0.265mg	15%
Saturated fat	0.017g	3.079g	14%
Iron	2.66mg	1.6mg	13%
Sodium	10mg	304mg	13%
Vitamin A	180µg	62µg	13%
Monounsaturated fat	0.074g	4.797g	12%
Calories	241kcal	372kcal	7%
Protein	3.39g	6.2g	6%
Vitamin B12	0µg	0.14µg	6%
Choline	13.9mg	41.3mg	5%
Magnesium	32mg	17mg	4%
Carbs	62.64g	50.9g	4%
Manganese	0.235mg	0.3mg	3%
Vitamin B6	0.143mg	0.107mg	3%
Calcium	55mg	72mg	2%
Zinc	0.39mg	0.59mg	2%
Vitamin B5	0.516mg	0.406mg	2%
Vitamin C	1mg	2mg	1%
Phosphorus	71mg	76mg	1%
Vitamin K	3.1µg	4.4µg	1%
Vitamin B3	2.589mg	2.384mg	1%
Net carbs	55.34g	48.5g	N/A
Sugar	53.44g	31.73g	N/A
Starch	0.35g		0%
Tryptophan	0.016mg	0.074mg	0%
Threonine	0.073mg	0.211mg	0%
Isoleucine	0.063mg	0.259mg	0%
Leucine	0.105mg	0.458mg	0%
Lysine	0.083mg	0.243mg	0%
Methionine	0.015mg	0.117mg	0%
Phenylalanine	0.062mg	0.3mg	0%
Valine	0.078mg	0.291mg	0%
Histidine	0.047mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A