Dried fruit vs. Turkey meat — In-Depth Nutrition Comparison

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How are dried fruit and turkey meat different?

Dried fruit is richer in vitamin A, fiber, vitamin E, copper, and potassium, while turkey meat is higher in selenium, vitamin B3, vitamin B12, and vitamin B6.
Dried fruit covers your daily need for vitamin A, 71% more than turkey meat.
Dried fruit has a higher glycemic index (31) than turkey meat (0).

Apricots, dried, sulfured, uncooked and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Turkey meat

Contains more CalciumCalcium	+292.9%
Contains more PotassiumPotassium	+386.2%
Contains more IronIron	+144%
Contains more CopperCopper	+268.8%
Contains less SodiumSodium	-90.3%
Contains more ManganeseManganese	+1578.6%

Contains more ZincZinc	+535.9%
Contains more PhosphorusPhosphorus	+214.1%
Contains more SeleniumSelenium	+1254.5%

~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1400%
Contains more Vitamin EVitamin E	+6085.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+279.7%
Contains more Vitamin B3Vitamin B3	+269.8%
Contains more Vitamin B5Vitamin B5	+83.7%
Contains more Vitamin B6Vitamin B6	+330.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+528.8%

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	3.39g	28.55g	50%
Selenium	2.2µg	29.8µg	50%
Vitamin B3	2.589mg	9.573mg	44%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Vitamin B6	0.143mg	0.616mg	36%
Fiber	7.3g	0g	29%
Copper	0.343mg	0.093mg	28%
Vitamin E	4.33mg	0.07mg	28%
Potassium	1162mg	239mg	27%
Phosphorus	71mg	223mg	22%
Carbs	62.64g	0.06g	21%
Iron	2.66mg	1.09mg	20%
Zinc	0.39mg	2.48mg	19%
Vitamin A	180µg	12µg	19%
Fructose	12.47g		16%
Vitamin B2	0.074mg	0.281mg	16%
Polyunsaturated fat	0.074g	2.119g	14%
Choline	13.9mg	87.4mg	13%
Fats	0.51g	7.39g	11%
Saturated fat	0.017g	2.155g	10%
Manganese	0.235mg	0.014mg	10%
Vitamin B5	0.516mg	0.948mg	9%
Monounsaturated fat	0.074g	2.647g	6%
Calcium	55mg	14mg	4%
Sodium	10mg	103mg	4%
Vitamin K	3.1µg	0µg	3%
Calories	241kcal	189kcal	3%
Vitamin B1	0.015mg	0.045mg	3%
Vitamin D	0IU	15IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin C	1mg	0mg	1%
Net carbs	55.34g	0.06g	N/A
Magnesium	32mg	30mg	0%
Sugar	53.44g	0g	N/A
Starch	0.35g		0%
Folate	10µg	9µg	0%
Trans fat		0.101g	N/A
Tryptophan	0.016mg	0.291mg	0%
Threonine	0.073mg	1.004mg	0%
Isoleucine	0.063mg	0.796mg	0%
Leucine	0.105mg	1.925mg	0%
Lysine	0.083mg	2.282mg	0%
Methionine	0.015mg	0.724mg	0%
Phenylalanine	0.062mg	0.903mg	0%
Valine	0.078mg	0.902mg	0%
Histidine	0.047mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A