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  6. Dried fruit vs. Vanilla extract

Dried fruit vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between dried fruit and vanilla extract

  • Dried fruit has more vitamin A, iron, copper, potassium, fiber, vitamin E, vitamin B3, vitamin B5, phosphorus, and vitamin B6 than vanilla extract.
  • Dried fruit's daily need coverage for vitamin A is 72% more.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Vanilla extract.

Infographic

Dried fruit vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +685.1%
Contains more IronIron +2116.7%
Contains more CopperCopper +376.4%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +1083.3%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~9mg
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +509.2%
Contains more Vitamin B5Vitamin B5 +1374.3%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +28.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Vanilla extract DV% diff.
Iron 2.66mg 0.12mg 32%
Potassium 1162mg 148mg 30%
Copper 0.343mg 0.072mg 30%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0mg 29%
Vitamin A 180µg 0µg 20%
Carbs 62.64g 12.65g 17%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.425mg 14%
Vitamin B5 0.516mg 0.035mg 10%
Phosphorus 71mg 6mg 9%
Vitamin B6 0.143mg 0.026mg 9%
Protein 3.39g 0.06g 7%
Magnesium 32mg 12mg 5%
Calcium 55mg 11mg 4%
Selenium 2.2µg 0µg 4%
Zinc 0.39mg 0.11mg 3%
Vitamin K 3.1µg 0µg 3%
Folate 10µg 0µg 3%
Choline 13.9mg 3%
Vitamin B2 0.074mg 0.095mg 2%
Calories 241kcal 288kcal 2%
Fats 0.51g 0.06g 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 12.65g N/A
Sugar 53.44g 12.65g N/A
Starch 0.35g 0%
Sodium 10mg 9mg 0%
Manganese 0.235mg 0.23mg 0%
Vitamin B1 0.015mg 0.011mg 0%
Saturated fat 0.017g 0.01g 0%
Monounsaturated fat 0.074g 0.01g 0%
Polyunsaturated fat 0.074g 0.004g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +5550%
Contains more FatsFats +750%
Contains more CarbsCarbs +395.2%
Contains more WaterWater +70.2%
Contains more OtherOther +1248.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +640%
Contains more Poly. FatPolyunsaturated fat +1750%
Contains less Sat. FatSaturated fat -41.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.