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  6. Dried fruit vs. Vermicelli

Dried fruit vs. Vermicelli — In-Depth Nutrition Comparison

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What are the main differences between dried fruit and vermicelli?

  • Dried fruit is richer in vitamin A, potassium, vitamin E, vitamin B3, fiber, and vitamin B6, yet vermicelli is richer in copper, selenium, zinc, and choline.
  • Vermicelli's daily need coverage for copper is 175% higher.

We used Apricots, dried, sulfured, uncooked and Vermicelli, made from soy types in this comparison.

Infographic

Dried fruit vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +38633.3%
Contains more IronIron +47%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +458.6%
Contains more ZincZinc +987.2%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +1127.3%
~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin EVitamin E +749%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +22.6%
Contains more CholineCholine +1173.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Vermicelli DV% diff.
Copper 0.343mg 1.916mg 175%
Selenium 2.2µg 27µg 45%
Zinc 0.39mg 4.24mg 35%
Potassium 1162mg 3mg 34%
Choline 13.9mg 177mg 30%
Vitamin E 4.33mg 0.51mg 25%
Vitamin A 180µg 2µg 20%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0mg 16%
Fiber 7.3g 3.9g 14%
Vitamin B6 0.143mg 0mg 11%
Iron 2.66mg 1.81mg 11%
Manganese 0.235mg 10%
Vitamin B5 0.516mg 10%
Magnesium 32mg 2mg 7%
Carbs 62.64g 82.32g 7%
Protein 3.39g 0.1g 7%
Phosphorus 71mg 20mg 7%
Vitamin B2 0.074mg 0mg 6%
Calories 241kcal 331kcal 5%
Folate 10µg 0µg 3%
Vitamin B1 0.015mg 0mg 1%
Vitamin C 1mg 0mg 1%
Vitamin K 3.1µg 3.8µg 1%
Fats 0.51g 0.1g 1%
Net carbs 55.34g 78.42g N/A
Calcium 55mg 55mg 0%
Sugar 53.44g 17.44g N/A
Starch 0.35g 0%
Sodium 10mg 4mg 0%
Saturated fat 0.017g 0.014g 0%
Monounsaturated fat 0.074g 0.013g 0%
Polyunsaturated fat 0.074g 0.041g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +3290%
Contains more FatsFats +410%
Contains more WaterWater +159.6%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +469.2%
Contains more Poly. FatPolyunsaturated fat +80.5%
Contains less Sat. FatSaturated fat -17.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.