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  6. Dried fruit vs. Whipped cream

Dried fruit vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between dried fruit and whipped cream?

  • Dried fruit is richer in vitamin A, copper, iron, potassium, fiber, vitamin E, and vitamin B3, yet whipped cream is richer in vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Dried fruit contains less saturated fat.
  • Dried fruit has a lower glycemic index than whipped cream.

We used Apricots, dried, sulfured, uncooked and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Dried fruit vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +5220%
Contains more CopperCopper +3330%
Contains more ManganeseManganese +23400%
Contains more SeleniumSelenium +57.1%
Contains more CalciumCalcium +83.6%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -20%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +576.6%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +3598.6%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin KVitamin K +63.2%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.9%
~equal in Vitamin A ~188µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +401.5%
Contains more OtherOther +238.2%
Contains more FatsFats +4256.9%
Contains more WaterWater +98.5%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +8573%
Contains more Poly. FatPolyunsaturated fat +1014.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Whipped cream DV% diff.
Saturated fat 0.017g 13.831g 63%
Copper 0.343mg 0.01mg 37%
Fats 0.51g 22.22g 33%
Iron 2.66mg 0.05mg 33%
Potassium 1162mg 147mg 30%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0.64mg 25%
Cholesterol 0mg 76mg 25%
Carbs 62.64g 12.49g 17%
Vitamin B3 2.589mg 0.07mg 16%
Fructose 12.47g 16%
Monounsaturated fat 0.074g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Manganese 0.235mg 0.001mg 10%
Vitamin B6 0.143mg 0.041mg 8%
Calcium 55mg 101mg 5%
Magnesium 32mg 11mg 5%
Polyunsaturated fat 0.074g 0.825g 5%
Vitamin B5 0.516mg 0.305mg 4%
Phosphorus 71mg 89mg 3%
Vitamin D 0IU 16IU 2%
Folate 10µg 3µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.015mg 0.037mg 2%
Choline 13.9mg 16.8mg 1%
Vitamin K 3.1µg 1.9µg 1%
Calories 241kcal 257kcal 1%
Vitamin B2 0.074mg 0.065mg 1%
Vitamin C 1mg 0mg 1%
Selenium 2.2µg 1.4µg 1%
Vitamin A 180µg 188µg 1%
Protein 3.39g 3.2g 0%
Net carbs 55.34g 12.49g N/A
Sugar 53.44g 8g N/A
Zinc 0.39mg 0.37mg 0%
Starch 0.35g 0%
Sodium 10mg 8mg 0%
Tryptophan 0.016mg 0.045mg 0%
Threonine 0.073mg 0.144mg 0%
Isoleucine 0.063mg 0.194mg 0%
Leucine 0.105mg 0.313mg 0%
Lysine 0.083mg 0.254mg 0%
Methionine 0.015mg 0.08mg 0%
Phenylalanine 0.062mg 0.154mg 0%
Valine 0.078mg 0.214mg 0%
Histidine 0.047mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
14%
Whipped cream
Minerals Daily Need Coverage Score
44%
Dried fruit
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 45.44g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 13.814g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.