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  6. Dried fruit vs. Whipped cream

Dried fruit vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between dried fruit and whipped cream?

  • Dried fruit is richer in vitamin A, copper, iron, potassium, fiber, vitamin E, and vitamin B3, yet whipped cream is richer in vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Dried fruit contains less saturated fat.
  • Dried fruit has a lower glycemic index than whipped cream.

We used Apricots, dried, sulfured, uncooked and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Dried fruit vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +5220%
Contains more CopperCopper +3330%
Contains more ManganeseManganese +23400%
Contains more SeleniumSelenium +57.1%
Contains more CalciumCalcium +83.6%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -20%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +576.6%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +3598.6%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin KVitamin K +63.2%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.9%
~equal in Vitamin A ~188µg

All nutrients comparison - raw data values

Nutrient Dried fruit Whipped cream DV% diff.
Saturated fat 0.017g 13.831g 63%
Copper 0.343mg 0.01mg 37%
Fats 0.51g 22.22g 33%
Iron 2.66mg 0.05mg 33%
Potassium 1162mg 147mg 30%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0.64mg 25%
Cholesterol 0mg 76mg 25%
Carbs 62.64g 12.49g 17%
Vitamin B3 2.589mg 0.07mg 16%
Fructose 12.47g 16%
Monounsaturated fat 0.074g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Manganese 0.235mg 0.001mg 10%
Vitamin B6 0.143mg 0.041mg 8%
Calcium 55mg 101mg 5%
Magnesium 32mg 11mg 5%
Polyunsaturated fat 0.074g 0.825g 5%
Vitamin B5 0.516mg 0.305mg 4%
Phosphorus 71mg 89mg 3%
Vitamin D 0IU 16IU 2%
Folate 10µg 3µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.015mg 0.037mg 2%
Choline 13.9mg 16.8mg 1%
Vitamin K 3.1µg 1.9µg 1%
Calories 241kcal 257kcal 1%
Vitamin B2 0.074mg 0.065mg 1%
Vitamin C 1mg 0mg 1%
Selenium 2.2µg 1.4µg 1%
Vitamin A 180µg 188µg 1%
Protein 3.39g 3.2g 0%
Net carbs 55.34g 12.49g N/A
Sugar 53.44g 8g N/A
Zinc 0.39mg 0.37mg 0%
Starch 0.35g 0%
Sodium 10mg 8mg 0%
Tryptophan 0.016mg 0.045mg 0%
Threonine 0.073mg 0.144mg 0%
Isoleucine 0.063mg 0.194mg 0%
Leucine 0.105mg 0.313mg 0%
Lysine 0.083mg 0.254mg 0%
Methionine 0.015mg 0.08mg 0%
Phenylalanine 0.062mg 0.154mg 0%
Valine 0.078mg 0.214mg 0%
Histidine 0.047mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +401.5%
Contains more OtherOther +238.2%
Contains more FatsFats +4256.9%
Contains more WaterWater +98.5%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +8573%
Contains more Poly. FatPolyunsaturated fat +1014.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.